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Thu 6th Mar 2025 at 4:00pm by Lost in Mud

Run > General
  • Time
    41:14
  • Miles
    5.05
  • Min/mi
    8:10
  • Pacing
    85.5%
  • WAVA
    61.31
  • Stride(cm)
    104
  • Cals
    576
  • Watts
    329
  • Cadence
    189
  • BPM
    133
  • %MHR
    83.3
  • B/mi
    1088
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1.17mi - 10:01(8:32/mi) 127/136bpm [1085b/mi] 136cal 322/408W
2) 0.47mi - 3:01(6:26/mi) 140/151bpm [901b/mi] 46cal 386/418W
3) 0.39mi - 3:22(8:39/mi) 141/152bpm [1220b/mi] 48cal 304/402W
4) 0.47mi - 3:01(6:27/mi) 132/138bpm [852b/mi] 44cal 393/451W
5) 0.37mi - 3:28(9:23/mi) 134/144bpm [1257b/mi] 47cal 280/400W
6) 0.46mi - 3:01(6:33/mi) 143/149bpm [936b/mi] 47cal 407/557W
7) 1.72mi - 15:20(8:55/mi) 133/148bpm [1187b/mi] 208cal 306/424W
10:01 3:01 3:22 3:01 3:28 3:01 15:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:31 127 77-136 1083 187 114-228 322 103-408 23/16
1.64 13:00 3:01 6:26 140 129-151 900 197 186-200 386 280-418 3/6
2.03 16:23 3:23 8:41 141 131-152 1225 187 174-198 304 269-402 2/6
2.50 19:23 3:00 6:25 132 126-138 847 198 184-206 393 287-451 4/7
2.86 22:51 3:28 9:25 134 128-144 1262 179 0-196 280 0-400 4/5
3.32 25:51 3:01 6:32 143 130-149 935 195 182-200 407 288-557 6/5
5.04 41:23 15:32 +2 9:03 133 121-148 1203 186 0-196 306 0-424 34/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    189 avge / 228 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 5 41:12 8:12
    Walk 0.0 115 0 1 10:53
    Still 0.0 - - 1 -
    Pause 0.4 - - 11 -

  • Power Distribution

    329W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.93% More
    800m 3:15 6:33 62.57% More
    1km 4:18 6:54 62.52% More
    Mile 7:15 7:15 63.88% More
    5k 23:49 7:40 64.40% More
    5 miles 40:54 8:11 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 62.48
    5km 24:38 7:56 62.27
    5M 40:48 8:10 61.39
    10km 51:22 8:16 60.92
    10M 1:25:04 8:30 60.46
    Half 1:53:15 8:39 59.97
    20M 2:57:21 8:52 59.95
    Mara 3:56:08 9:01 60.24
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