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Thu 20th Mar 2025 at 7:11am by Lost in Mud

Run > General
  • Time
    45:34
  • Miles
    5.02
  • Min/mi
    9:05
  • Pacing
    93.3%
  • WAVA
    55.20
  • Stride(cm)
    96
  • Cals
    579
  • Watts
    302
  • Cadence
    185
  • BPM
    122
  • %MHR
    76
  • B/mi
    1104
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 111/118bpm [1078b/mi] 70cal 281/369W
2) 0.62mi - 5:28(8:48/mi) 120/123bpm [1056b/mi] 71cal 304/338W
3) 0.62mi - 5:23(8:40/mi) 123/127bpm [1065b/mi] 72cal 307/337W
4) 0.62mi - 5:50(9:23/mi) 121/124bpm [1136b/mi] 72cal 287/331W
5) 0.62mi - 5:40(9:07/mi) 124/130bpm [1131b/mi] 75cal 304/328W
6) 0.62mi - 5:40(9:08/mi) 123/127bpm [1123b/mi] 72cal 302/361W
7) 0.62mi - 5:27(8:46/mi) 126/131bpm [1104b/mi] 71cal 310/368W
8) 0.62mi - 5:38(9:05/mi) 125/132bpm [1135b/mi] 71cal 304/376W
9) 0.05mi - 25(8:54/mi) 122/125bpm [1086b/mi] 5cal 315/371W
6:02 5:28 5:23 5:50 5:40 5:40 5:27 5:38 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 +8 10:24 107 79-118 1113 182 112-190 315 100-369 9/0
0.50 5:03 2:27 9:47 114 108-118 1115 185 176-190 266 192-304 1/6
0.75 7:16 2:14 8:54 117 114-121 1042 190 184-194 292 268-320 2/3
1.00 9:28 2:12 8:47 121 119-123 1062 191 186-194 303 296-310 1/3
1.25 11:41 2:13 8:52 120 116-123 1064 187 182-192 304 284-338 2/2
1.50 13:50 2:10 8:38 122 117-125 1054 188 182-194 304 289-321 1/5
1.75 16:00 2:09 8:38 123 120-127 1061 186 182-192 311 262-337 3/3
2.00 18:14 2:15 8:58 123 120-126 1103 184 178-188 301 291-319 2/3
2.25 20:32 2:18 9:12 121 118-124 1113 184 180-190 297 257-331 3/2
2.50 22:58 2:26 9:42 119 114-122 1155 184 174-196 282 168-314 2/3
2.75 25:15 2:17 9:08 126 120-130 1150 185 176-190 305 265-328 3/2
3.00 27:31 2:16 9:03 124 120-126 1122 184 178-188 303 295-325 3/2
3.25 29:51 2:21 9:22 122 119-124 1144 183 176-188 299 263-330 3/1
3.50 32:09 2:17 9:10 123 120-127 1127 184 180-188 299 286-361 4/2
3.75 34:22 2:13 8:53 125 122-127 1111 186 182-190 310 295-334 3/1
4.00 36:35 2:13 8:52 128 123-131 1135 185 180-190 324 301-368 5/0
4.25 38:45 2:10 8:39 126 124-129 1090 186 182-192 297 284-305 0/5
4.50 41:01 2:17 9:06 128 124-132 1166 184 178-190 325 297-376 7/1
4.75 43:15 2:13 8:53 123 119-130 1094 186 182-190 291 257-327 2/5
5.00 45:31 2:17 9:08 125 121-127 1141 186 182-192 309 258-371 4/1
5.02 45:41 10 8:58 124 123-125 1112 186 184-188 334 320-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 5 45:31 9:06
    Walk 0.1 112 0 2 15:54
    Pause 0.3 - - 8 -

  • Power Distribution

    302W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.64% More
    800m 4:17 8:37 47.60% More
    1km 5:22 8:37 50.08% More
    Mile 8:43 8:43 53.16% More
    5k 27:59 9:00 54.83% More
    5 miles 45:29 9:06 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.28
    5km 27:24 8:49 55.99
    5M 45:22 9:04 55.21
    10km 57:08 9:12 54.77
    10M 1:34:36 9:28 54.37
    Half 2:05:57 9:37 53.92
    20M 3:17:14 9:52 53.91
    Mara 4:22:36 10:01 54.17
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