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Mon 17th Mar 2025 at 6:32pm by Lost in Mud

Run > General
  • Time
    35:14
  • Miles
    3.73
  • Min/mi
    9:27
  • Pacing
    95.4%
  • WAVA
    52.52
  • Stride(cm)
    92
  • Cals
    415
  • Watts
    289
  • Cadence
    185
  • BPM
    113
  • %MHR
    70.8
  • B/mi
    1070
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 107/122bpm [1061b/mi] 70cal 287/322W
2) 0.62mi - 6:01(9:40/mi) 111/117bpm [1074b/mi] 69cal 270/303W
3) 0.62mi - 5:47(9:18/mi) 115/124bpm [1070b/mi] 69cal 301/334W
4) 0.62mi - 5:36(9:01/mi) 116/123bpm [1046b/mi] 68cal 290/331W
5) 0.62mi - 5:49(9:22/mi) 116/121bpm [1086b/mi] 71cal 299/339W
6) 0.62mi - 5:51(9:26/mi) 115/119bpm [1086b/mi] 68cal 278/319W
6:10 6:01 5:47 5:36 5:49 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 90 47-107 962 181 176-184 273 206-312 3/0
0.25 2:36 1:16 10:05 109 106-113 1100 184 176-190 282 263-302 2/0
0.38 3:47 1:11 9:30 111 111-113 1055 186 182-190 302 286-322 2/0
0.50 5:00 1:13 9:46 112 110-113 1094 186 180-190 301 289-317 2/1
0.63 6:11 1:11 9:24 114 111-122 1072 189 184-192 302 287-309 3/1
0.75 7:23 1:12 9:38 112 110-115 1078 187 182-192 283 273-297 1/1
0.88 8:39 1:16 10:04 110 106-116 1108 185 182-190 280 238-303 1/2
1.00 9:53 1:15 9:57 110 107-116 1094 181 176-188 253 245-266 1/2
1.13 11:03 1:10 9:21 111 107-115 1038 186 178-192 272 261-280 1/2
1.25 12:13 1:10 9:20 112 109-117 1045 186 182-192 263 250-280 0/3
1.38 13:22 1:09 9:12 111 109-114 1021 185 182-188 278 267-293 1/3
1.50 14:34 1:11 9:31 115 110-119 1095 184 178-190 303 276-334 2/0
1.63 15:43 1:09 9:14 115 113-118 1062 186 182-190 307 296-320 2/0
1.75 16:54 1:11 9:26 116 112-124 1095 185 180-188 312 297-328 2/0
1.88 18:03 1:09 9:09 118 117-121 1080 185 182-190 305 291-317 2/1
2.00 19:10 1:07 8:57 119 117-123 1066 185 180-188 307 293-330 1/1
2.13 20:20 1:10 9:20 116 112-123 1083 186 182-190 299 271-331 1/1
2.25 21:27 1:07 8:58 116 114-117 1041 188 184-192 280 273-287 0/2
2.38 22:33 1:06 8:52 116 113-118 1028 188 184-192 281 273-291 0/2
2.50 23:40 1:06 8:51 115 114-117 1019 186 182-192 281 270-292 0/3
2.63 24:49 1:09 9:16 114 113-115 1056 185 180-190 277 266-287 1/2
2.75 26:01 1:12 9:34 117 115-119 1120 183 178-186 298 283-330 3/1
2.88 27:11 1:10 9:20 116 114-118 1082 186 182-190 310 299-330 3/1
3.00 28:22 1:11 9:29 117 114-121 1110 184 180-190 312 290-339 3/1
3.13 29:32 1:09 9:16 117 115-121 1084 185 182-188 299 287-315 2/1
3.25 30:41 1:09 9:16 117 114-119 1084 185 180-190 302 289-319 1/1
3.38 31:52 1:11 9:29 113 111-115 1072 185 182-190 281 257-310 0/1
3.50 33:01 1:08 9:06 115 113-117 1047 186 184-190 277 269-285 1/2
3.63 34:08 1:08 9:03 114 112-116 1031 187 182-192 276 261-286 0/3
3.73 35:14 1:06 10:42 113 103-117 1210 179 114-190 262 109-283 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.7 35:09 9:27
    Walk 0.2 115 0 5 18:22

  • Power Distribution

    289W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.10% More
    800m 4:27 8:58 45.74% More
    1km 5:35 9:00 48.02% More
    Mile 9:05 9:05 50.97% More
    5k 28:55 9:18 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.06
    5km 29:02 9:21 52.84
    5M 48:04 9:37 52.11
    10km 1:00:31 9:44 51.71
    10M 1:40:13 10:01 51.32
    Half 2:13:26 10:11 50.90
    20M 3:28:57 10:27 50.89
    Mara 4:38:11 10:37 51.13
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