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Sat 22nd Mar 2025 at 12:04pm by Lost in Mud

Run > General
  • Time
    1:32:14
  • Miles
    10.01
  • Min/mi
    9:13
  • Pacing
    92.8%
  • WAVA
    55.82
  • Stride(cm)
    94
  • Cals
    1155
  • Watts
    303
  • Cadence
    185
  • BPM
    121
  • %MHR
    75.8
  • B/mi
    1117
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 114/120bpm [1040b/mi] 70cal 296/362W
2) 0.62mi - 5:25(8:44/mi) 121/123bpm [1056b/mi] 72cal 303/385W
3) 0.62mi - 5:30(8:52/mi) 119/121bpm [1054b/mi] 70cal 289/317W
4) 0.62mi - 5:34(8:57/mi) 122/130bpm [1093b/mi] 71cal 305/373W
5) 0.62mi - 5:49(9:21/mi) 120/129bpm [1123b/mi] 69cal 273/378W
6) 0.62mi - 6:05(9:48/mi) 123/131bpm [1204b/mi] 78cal 289/384W
7) 0.62mi - 5:59(9:38/mi) 125/133bpm [1203b/mi] 76cal 304/380W
8) 0.62mi - 5:48(9:19/mi) 125/130bpm [1165b/mi] 74cal 326/369W
9) 0.62mi - 5:34(8:58/mi) 122/127bpm [1094b/mi] 67cal 299/353W
10) 0.62mi - 5:47(9:19/mi) 120/127bpm [1118b/mi] 70cal 288/376W
11) 0.62mi - 5:44(9:13/mi) 122/128bpm [1125b/mi] 68cal 297/355W
12) 0.62mi - 6:03(9:45/mi) 123/130bpm [1199b/mi] 73cal 306/369W
13) 0.62mi - 5:41(9:09/mi) 122/126bpm [1116b/mi] 71cal 299/332W
14) 0.62mi - 5:30(8:52/mi) 121/125bpm [1072b/mi] 74cal 297/313W
15) 0.62mi - 5:36(9:00/mi) 119/126bpm [1071b/mi] 69cal 306/375W
16) 0.62mi - 5:51(9:25/mi) 122/136bpm [1148b/mi] 75cal 318/435W
17) 0.07mi - 37(8:45/mi) 119/123bpm [1040b/mi] 8cal 307/325W
5:40 5:25 5:30 5:34 5:49 6:05 5:59 5:48 5:34 5:47 5:44 6:03 5:41 5:30 5:36 5:51 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:05 113 75-120 1027 183 112-194 295 100-362 7/5
1.00 8:57 4:25 8:50 120 114-123 1060 186 182-198 303 272-385 7/5
1.50 13:21 4:23 8:47 120 118-123 1053 186 180-196 300 260-341 4/9
2.00 17:45 4:24 8:47 119 116-121 1046 185 180-194 290 271-317 1/21
2.50 22:17 4:33 9:05 123 116-130 1117 186 178-192 310 254-373 14/6
3.00 26:45 4:28 8:56 122 113-129 1090 186 180-194 298 235-378 3/17
3.50 31:52 5:07 10:13 119 109-131 1216 185 174-194 287 106-384 10/12
4.00 36:46 4:55 9:50 128 123-133 1258 183 174-190 309 229-380 22/5
4.50 41:23 4:37 9:13 121 116-129 1116 186 160-192 302 97-376 5/10
5.00 46:05 4:42 9:25 126 123-130 1186 184 178-188 327 293-369 16/2
5.50 50:35 4:30 9:00 123 119-127 1107 185 178-190 305 262-353 6/8
6.00 55:06 4:30 9:00 118 112-123 1062 185 178-194 268 210-324 3/25
6.50 59:51 4:45 9:30 123 113-128 1168 186 172-192 311 95-376 19/7
7.00 1:04:34 4:43 9:27 120 115-126 1134 185 180-190 298 254-360 12/9
7.50 1:09:23 4:49 9:37 124 118-130 1193 185 174-190 310 200-369 16/4
8.00 1:13:56 4:34 9:07 122 120-126 1113 187 182-192 302 272-332 8/6
8.50 1:18:24 4:28 8:56 121 118-125 1081 185 180-192 292 270-313 6/8
9.00 1:22:49 4:24 8:48 119 117-124 1048 189 184-194 304 279-337 4/8
9.50 1:27:34 4:45 9:30 121 109-130 1150 186 174-194 339 252-398 19/7
10.00 1:32:07 4:33 9:06 121 111-136 1102 184 176-192 306 204-435 10/22
10.01 1:32:14 7 9:50 115 114-116 1131 184 182-186 298 294-301 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 9:28
    22 3.7% 9:35
    17 2.5% 9:37
    16 2.1% 9:27
    12 3.8% 10:06

  • Cadence Distribution

    185 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 10 1:31:54 9:11
    Walk 0.1 112 0 3 13:24
    Still 0.3 - - 17 -

  • Power Distribution

    303W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.08% More
    800m 4:16 8:34 47.85% More
    1km 5:21 8:37 50.13% More
    Mile 8:44 8:44 53.02% More
    5k 27:56 8:59 54.93% More
    5 miles 45:59 9:12 54.47% More
    10k 57:08 9:12 54.77% More
    10 miles 1:32:06 9:13 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.81
    5km 26:41 8:35 57.49
    5M 44:11 8:50 56.69
    10km 55:38 8:57 56.25
    10M 1:32:08 9:13 55.82
    Half 2:02:40 9:22 55.37
    20M 3:12:06 9:36 55.35
    Mara 4:15:45 9:46 55.62
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