Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 4:00pm by Lost in Mud

Run > General
  • Time
    39:40
  • Miles
    5.04
  • Min/mi
    7:52
  • Pacing
    80.6%
  • WAVA
    63.65
  • Stride(cm)
    108
  • Cals
    575
  • Watts
    351
  • Cadence
    189
  • BPM
    133
  • %MHR
    83.3
  • B/mi
    1050
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1.75mi - 15:01(8:36/mi) 124/131bpm [1066b/mi] 202cal 319/397W
2) 0.62mi - 4:06(6:35/mi) 142/148bpm [936b/mi] 64cal 383/451W
3) 0.46mi - 4:03(8:46/mi) 133/149bpm [1167b/mi] 59cal 308/382W
4) 0.47mi - 3:02(6:28/mi) 145/151bpm [938b/mi] 49cal 417/521W
5) 0.57mi - 4:48(8:23/mi) 133/151bpm [1116b/mi] 67cal 345/426W
6) 0.61mi - 4:01(6:34/mi) 148/154bpm [973b/mi] 66cal 438/471W
7) 0.55mi - 4:39(8:23/mi) 137/154bpm [1149b/mi] 68cal 330/450W
15:01 4:06 4:03 3:02 4:48 4:01 4:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.75 15:00 15:00 8:35 124 83-131 1065 187 114-196 319 105-397 23/23
2.37 19:05 4:05 6:35 142 129-148 935 188 0-200 383 0-451 5/9
2.83 23:08 4:03 8:46 133 127-149 1167 185 172-194 308 207-382 5/6
3.30 26:09 3:01 6:28 145 132-151 938 195 178-202 417 215-521 6/5
3.87 31:38 5:29 +2 9:35 133 112-151 1275 183 0-214 346 0-426 11/5
4.48 35:38 4:00 6:34 148 136-154 972 194 188-198 438 343-471 10/8
5.03 40:17 4:39 +1 8:26 137 131-154 1155 188 120-198 330 162-450 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 189 5 39:28 7:58
    Walk 0.7 116 0 18 25:17
    Pause 1.4 - - 34 -

  • Power Distribution

    351W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.00% More
    800m 3:15 6:32 62.77% More
    1km 4:05 6:35 65.63% More
    Mile 7:10 7:10 64.70% More
    5k 23:40 7:37 64.80% More
    5 miles 39:56 7:59 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.81
    5km 23:45 7:39 64.59
    5M 39:20 7:52 63.68
    10km 49:31 7:58 63.20
    10M 1:22:00 8:12 62.72
    Half 1:49:11 8:20 62.20
    20M 2:50:59 8:33 62.19
    Mara 3:47:38 8:41 62.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here