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Sat 29th Mar 2025 at 8:42am by Lost in Mud

Run > General
  • Time
    9:47
  • Miles
    1.25
  • Min/mi
    7:50
  • Pacing
    90.6%
  • WAVA
    60.31
  • Stride(cm)
    110
  • Cals
    138
  • Watts
    352
  • Cadence
    187
  • BPM
    127
  • %MHR
    79.4
  • B/mi
    994
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 123/136bpm [981b/mi] 68cal 359/444W
2) 0.62mi - 4:46(7:40/mi) 131/140bpm [1005b/mi] 69cal 344/482W
3) 0.01mi - 4(7:57/mi) 122/123bpm [969b/mi] 1cal 380/394W
4:57 4:46 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:57 100 82-114 794 176 114-194 359 107-439 3/0
0.13 59 29 7:44 117 114-120 904 191 190-192 400 379-420 1/0
0.19 1:28 29 7:49 122 117-126 953 190 188-192 365 348-394 1/0
0.25 1:58 30 7:52 129 125-135 1016 192 190-194 352 345-357 1/1
0.31 2:25 28 7:26 127 124-133 944 192 190-194 358 341-396 1/0
0.38 2:54 28 7:35 130 128-132 986 192 188-194 390 360-437 4/0
0.44 3:26 32 8:27 128 126-130 1082 186 182-194 398 361-444 2/0
0.50 3:56 30 8:06 128 125-132 1037 185 182-190 333 318-356 1/0
0.56 4:30 34 9:04 126 120-136 1142 185 162-192 297 81-367 0/1
0.63 4:58 28 7:35 124 120-129 940 192 186-196 352 346-360 1/0
0.69 5:26 27 7:16 128 127-131 931 187 182-192 342 334-349 1/0
0.75 5:49 23 6:07 130 130-131 796 197 190-202 390 346-443 0/1
0.81 6:21 32 8:32 133 129-136 1136 180 174-196 326 307-348 1/0
0.88 6:49 28 7:32 131 127-140 986 179 102-206 355 274-478 2/0
0.94 7:17 28 7:35 134 132-136 1015 184 174-190 360 322-411 1/0
1.00 7:42 24 6:28 134 132-137 866 192 186-202 395 354-426 1/1
1.06 8:13 31 8:20 135 132-140 1124 186 174-202 359 320-476 0/1
1.13 8:41 28 7:24 133 132-135 985 193 178-214 314 150-482 0/0
1.19 9:12 32 8:32 133 130-136 1134 181 176-184 315 293-336 0/1
1.25 9:47 34 9:04 124 119-130 1125 181 176-192 314 168-410 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 7:51

  • Cadence Distribution

    187 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 187 1.2 9:39 7:47
    Walk 1.4 110 0 8 11:17

  • Power Distribution

    352W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.50% More
    800m 3:38 7:19 55.99% More
    1km 4:38 7:28 57.83% More
    Mile 7:38 7:38 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.05
    5km 25:41 8:16 59.73
    5M 42:32 8:30 58.89
    10km 53:33 8:37 58.44
    10M 1:28:40 8:52 58.01
    Half 1:58:03 9:01 57.53
    20M 3:04:52 9:15 57.52
    Mara 4:06:08 9:24 57.79
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