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Fri 28th Mar 2025 at 4:43pm by Lost in Mud

Run > General
  • Time
    43:22
  • Miles
    5.04
  • Min/mi
    8:36
  • Pacing
    93%
  • WAVA
    58.22
  • Stride(cm)
    100
  • Cals
    579
  • Watts
    328
  • Cadence
    187
  • BPM
    124
  • %MHR
    77.5
  • B/mi
    1068
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 115/123bpm [1048b/mi] 70cal 317/402W
2) 0.62mi - 5:27(8:47/mi) 122/127bpm [1071b/mi] 72cal 322/410W
3) 0.62mi - 5:13(8:24/mi) 124/127bpm [1041b/mi] 70cal 311/333W
4) 0.62mi - 5:15(8:27/mi) 125/129bpm [1055b/mi] 72cal 334/390W
5) 0.62mi - 5:23(8:40/mi) 125/129bpm [1083b/mi] 73cal 322/371W
6) 0.62mi - 5:17(8:29/mi) 128/132bpm [1087b/mi] 73cal 342/413W
7) 0.62mi - 5:13(8:23/mi) 128/130bpm [1074b/mi] 71cal 344/365W
8) 0.62mi - 5:19(8:34/mi) 127/131bpm [1088b/mi] 71cal 326/411W
9) 0.07mi - 35(8:32/mi) 122/125bpm [1042b/mi] 7cal 327/364W
5:40 5:27 5:13 5:15 5:23 5:17 5:13 5:19 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 110 78-119 1032 183 114-192 304 89-380 5/4
0.50 4:36 2:16 9:02 121 117-123 1094 189 184-194 337 303-402 7/3
0.75 6:47 2:11 8:42 117 111-124 1018 189 182-198 318 292-363 2/8
1.00 8:58 2:11 8:44 125 124-127 1093 187 184-192 345 317-410 6/2
1.25 11:10 2:12 8:47 121 116-125 1063 188 182-192 310 254-359 2/3
1.50 13:16 2:06 8:26 124 121-125 1046 189 184-192 310 299-333 1/3
1.75 15:23 2:06 8:26 124 122-127 1045 187 184-190 314 296-327 2/3
2.00 17:27 2:05 8:19 123 120-125 1022 187 184-196 325 285-377 2/4
2.25 19:33 2:05 8:21 126 125-127 1053 187 182-190 345 325-390 3/5
2.50 21:41 2:08 8:32 125 121-129 1067 187 182-192 318 278-386 3/6
2.75 23:59 2:18 9:11 125 120-127 1148 187 180-192 303 76-361 6/6
3.00 26:03 2:04 8:18 125 123-128 1037 188 182-192 330 303-371 4/5
3.25 28:11 2:07 8:30 128 124-130 1088 186 182-190 338 291-381 5/3
3.50 30:17 2:06 8:26 128 124-132 1079 189 180-198 340 309-411 4/3
3.75 32:25 2:08 8:31 128 124-130 1089 187 182-192 354 322-413 7/4
4.00 34:30 2:05 8:22 128 125-130 1070 189 186-192 343 331-365 4/4
4.25 36:36 2:06 8:24 127 125-129 1067 186 182-190 343 332-364 4/3
4.50 38:41 2:05 8:21 128 127-130 1068 186 182-190 351 339-371 4/3
4.75 40:55 2:14 8:55 129 126-131 1149 186 182-190 331 284-411 7/2
5.00 43:11 2:16 +9 9:03 122 115-129 1104 191 184-196 314 259-364 2/6
5.04 43:31 20 8:29 123 122-125 1042 189 186-190 332 314-339 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 5 43:18 8:38
    Walk 0.2 114 0 4 21:45
    Pause 0.3 - - 9 -

  • Power Distribution

    328W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.38% More
    800m 4:06 8:15 49.65% More
    1km 5:10 8:19 51.94% More
    Mile 8:20 8:20 55.61% More
    5k 26:17 8:28 58.37% More
    5 miles 43:04 8:37 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 59.28
    5km 25:58 8:21 59.08
    5M 43:00 8:36 58.25
    10km 54:09 8:43 57.79
    10M 1:29:39 8:58 57.37
    Half 1:59:22 9:07 56.90
    20M 3:06:56 9:21 56.88
    Mara 4:08:52 9:30 57.16
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