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Sat 29th Mar 2025 at 10:00am by Lost in Mud

Run > General
  • Time
    31:36
  • Miles
    3.94
  • Min/mi
    8:01
  • WAVA
    61.94
  • Stride(cm)
    106
  • Cals
    445
  • Watts
    343
  • Cadence
    190
  • BPM
    128
  • %MHR
    79.8
  • B/mi
    1024
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 119/126bpm [1044b/mi] 71cal 296/423W
2) 0.62mi - 4:51(7:48/mi) 128/132bpm [998b/mi] 69cal 324/368W
3) 0.62mi - 4:49(7:44/mi) 132/137bpm [1022b/mi] 70cal 334/456W
4) 0.62mi - 5:02(8:06/mi) 124/139bpm [1004b/mi] 70cal 351/459W
5) 0.62mi - 4:56(7:57/mi) 130/134bpm [1033b/mi] 70cal 366/419W
6) 0.62mi - 4:57(7:58/mi) 133/138bpm [1059b/mi] 72cal 363/453W
7) 0.21mi - 1:34(7:26/mi) 130/134bpm [965b/mi] 23cal 330/350W
5:27 4:51 4:49 5:02 4:56 4:57 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 +18 13:02 110 91-122 1433 180 108-192 324 99-399 3/0
0.25 2:38 1:00 8:04 117 103-124 943 191 180-194 353 328-423 3/1
0.38 3:39 1:00 8:04 124 123-125 1000 191 188-198 313 303-349 2/1
0.50 4:46 1:07 8:56 123 120-125 1099 188 182-198 276 212-338 1/6
0.63 5:46 1:00 8:03 125 123-126 1005 191 190-192 301 295-312 0/2
0.75 6:45 59 7:54 127 126-128 1003 193 190-196 313 299-325 1/2
0.88 7:44 58 7:48 127 125-128 990 193 190-194 316 308-323 0/2
1.00 8:41 57 7:39 128 125-130 980 194 190-198 330 319-338 1/1
1.13 9:40 59 7:51 131 130-132 1028 191 188-192 345 327-368 2/1
1.25 10:38 59 7:48 130 130-131 1015 190 186-192 317 309-332 1/1
1.38 11:35 57 7:33 131 131-132 989 191 188-196 320 307-326 0/2
1.50 12:38 1:03 8:25 128 126-131 1078 189 184-192 318 254-368 1/3
1.63 13:34 56 7:30 133 131-134 997 190 184-192 373 342-397 3/0
1.75 14:31 56 7:31 132 131-134 993 188 180-192 331 278-373 1/3
1.88 15:28 57 7:39 135 133-137 1032 188 184-196 372 315-456 6/3
2.00 44:38 29:10 +28:09 3:53:18 126 90-139 29396 180 118-192 344 131-404 4/0
2.13 45:43 1:05 8:42 112 93-123 974 191 182-198 330 235-400 1/1
2.25 46:40 56 7:32 126 124-127 949 193 180-202 367 333-437 3/4
2.38 47:41 1:01 8:08 129 126-132 1049 191 186-196 395 346-459 5/0
2.50 48:41 1:00 8:01 130 128-132 1043 190 184-194 342 323-371 1/1
2.63 49:43 1:02 8:15 126 124-128 1040 185 94-198 356 119-415 3/1
2.75 50:43 1:01 8:04 129 124-133 1042 192 188-194 373 363-382 2/0
2.88 51:42 59 7:48 133 131-134 1038 195 192-198 368 355-380 2/0
3.00 52:41 59 7:50 131 130-133 1025 195 190-198 354 344-369 0/3
3.13 53:39 59 7:50 130 129-132 1018 194 190-196 386 360-419 2/1
3.25 54:40 1:01 8:04 132 131-132 1065 192 190-196 365 329-376 2/2
3.38 55:37 58 7:41 130 129-132 999 190 186-192 355 326-377 1/2
3.50 56:36 58 7:45 133 132-134 1031 189 182-196 395 368-424 3/1
3.63 57:38 1:03 8:22 135 131-138 1128 186 174-192 359 270-453 4/3
3.75 58:38 59 7:56 135 131-137 1070 186 184-192 333 325-341 1/1
3.88 59:33 56 7:26 129 128-131 958 190 184-192 330 306-350 1/4
3.94 1:00:02 29 7:26 131 130-133 974 193 190-198 332 316-346 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 190 3.9 30:50 7:57
    Walk 47.5 111 0 28:41 23:11:22
    Still 0.4 - - 13 -
    Pause 0.5 - - 18 -

  • Power Distribution

    343W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.97% More
    800m 3:41 7:25 55.25% More
    1km 4:45 7:39 56.47% More
    Mile 7:40 7:40 60.38% More
    5k 52:37 16:56 29.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.76
    5km 24:34 7:54 62.44
    5M 40:41 8:08 61.56
    10km 51:13 8:15 61.10
    10M 1:24:49 8:29 60.64
    Half 1:52:55 8:37 60.15
    20M 2:56:50 8:51 60.13
    Mara 3:55:26 8:59 60.42
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