Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 6:10pm by Lost in Mud

Run > General
  • Time
    43:41
  • Miles
    4.49
  • Min/mi
    9:44
  • WAVA
    51.31
  • Stride(cm)
    86
  • Cals
    493
  • Watts
    380
  • Cadence
    192
  • BPM
    114
  • %MHR
    71.1
  • B/mi
    1106
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.9mi - 8:30(9:27/mi) 107/119bpm [1012b/mi] 100cal 288/348W
2) 0.01mi - 42(1:15:20/mi) 109/117bpm [8212b/mi] 7cal 22/284W
3) 0.05mi - 21(6:41/mi) 101/102bpm [675b/mi] 3cal 362/536W
4) 0.01mi - 13(43:42/mi) 99/100bpm [4327b/mi] 2cal 167/452W
5) 0.05mi - 22(6:59/mi) 112/121bpm [781b/mi] 4cal 310/520W
6) 0.01mi - 29(36:55/mi) 122/124bpm [4503b/mi] 6cal 82/437W
7) 0.05mi - 24(7:29/mi) 112/118bpm [839b/mi] 5cal 326/519W
8) 0mi - 15(1:05:11/mi) 106/108bpm [6909b/mi] 2cal 101/426W
9) 0.05mi - 18(5:47/mi) 101/105bpm [583b/mi] 3cal 293/518W
10) 0.01mi - 39(50:06/mi) 89/103bpm [4459b/mi] 3cal 67/525W
11) 0.09mi - 33(6:27/mi) 71/86bpm [458b/mi] 2cal 367/493W
12) 0mi - 3(12:17/mi) 85/86bpm [1044b/mi] 383/416W
13) 0.08mi - 29(6:09/mi) 99/107bpm [609b/mi] 4cal 472/547W
14) 0.01mi - 42(1:03:59/mi) 104/109bpm [6655b/mi] 6cal 100/440W
15) 0.11mi - 45(6:37/mi) 103/112bpm [682b/mi] 7cal 382/486W
16) 0.12mi - 46(6:29/mi) 114/115bpm [740b/mi] 9cal 436/531W
17) 0.01mi - 57(1:17:14/mi) 115/118bpm [8882b/mi] 10cal 64/428W
18) 0.15mi - 59(6:30/mi) 120/128bpm [780b/mi] 12cal 407/484W
19) 0.16mi - 1:01(6:30/mi) 123/128bpm [800b/mi] 14cal 427/481W
20) 0.01mi - 1:04(1:25:53/mi) 109/119bpm [9361b/mi] 10cal 52/417W
21) 0.2mi - 1:17(6:27/mi) 100/110bpm [645b/mi] 9cal 396/477W
22) 0.2mi - 1:18(6:34/mi) 108/110bpm [709b/mi] 13cal 427/452W
23) 0.02mi - 1:17(1:17:45/mi) 104/108bpm [8086b/mi] 10cal 30/409W
24) 0.15mi - 58(6:37/mi) 105/117bpm [695b/mi] 9cal 385/479W
25) 0.15mi - 1:00(6:26/mi) 123/129bpm [792b/mi] 13cal 441/463W
26) 0.02mi - 57(1:01:31/mi) 119/128bpm [7320b/mi] 11cal 30/435W
27) 0.11mi - 43(6:35/mi) 117/127bpm [769b/mi] 8cal 375/468W
28) 0.11mi - 45(6:30/mi) 133/140bpm [865b/mi] 11cal 456/565W
29) 0.02mi - 47(41:19/mi) 135/143bpm [5578b/mi] 11cal 36/419W
30) 0.01mi - 6(9:00/mi) 112/114bpm [1007b/mi] 1cal
31) 0.06mi - 23(6:12/mi) 110/111bpm [683b/mi] 3cal 422/469W
32) 0.08mi - 31(6:45/mi) 111/117bpm [749b/mi] 5cal 459/498W
33) 0.02mi - 1:00(1:01:58/mi) 114/120bpm [7065b/mi] 10cal 52/452W
34) 0.11mi - 46(6:44/mi) 106/122bpm [714b/mi] 9cal 384/462W
35) 0.13mi - 48(6:17/mi) 127/131bpm [799b/mi] 12cal 460/533W
36) 0.01mi - 1:27(1:59:21/mi) 114/132bpm [13605b/mi] 14cal 25/434W
37) 0.15mi - 59(6:21/mi) 99/107bpm [629b/mi] 13cal 386/485W
38) 0.16mi - 1:01(6:19/mi) 115/121bpm [726b/mi] 15cal 451/481W
39) 0.02mi - 1:19(1:24:13/mi) 125/133bpm [10526b/mi] 16cal 39/439W
40) 0.2mi - 1:17(6:14/mi) 128/137bpm [799b/mi] 16cal 424/508W
41) 0.21mi - 1:19(6:20/mi) 141/144bpm [893b/mi] 20cal 449/502W
42) 0.46mi - 4:13(9:08/mi) 129/146bpm [1179b/mi] 55cal 290/423W
8:30 42 21 13 22 29 24 15 18 39 33 3 29 42 45 46 57 59 1:01 1:04 1:17 1:18 1:17 58 1:00 57 43 45 47 6 23 31 1:00 46 48 1:27 59 1:01 1:19 1:17 1:19 4:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 85 71-97 837 185 176-192 263 207-287 1/3
0.25 2:25 1:11 9:27 101 97-104 955 186 182-196 275 268-286 1/2
0.38 3:33 1:08 9:02 106 103-108 958 186 182-192 285 270-300 1/2
0.50 4:49 1:17 10:15 109 107-112 1118 186 180-190 281 187-305 1/2
0.63 5:57 1:07 9:00 113 107-116 1016 192 188-196 304 286-322 2/0
0.75 7:04 1:07 8:56 116 114-117 1037 190 186-192 313 302-324 1/1
0.88 8:14 1:10 9:18 118 116-119 1097 185 180-190 321 302-348 3/1
1.00 10:00 1:46 14:06 107 98-118 1509 187 100-204 363 104-536 3/2
1.13 11:28 1:29 11:51 113 99-124 1339 203 192-214 422 170-519 2/1
1.25 18:57 7:29 +6:15 59:53 82 64-103 4910 200 190-210 437 295-525 2/4
1.38 20:30 1:33 12:23 101 88-109 1251 193 102-202 462 351-547 3/2
1.50 21:21 50 6:43 110 102-115 738 196 190-200 448 358-531 3/1
1.63 23:01 1:40 13:23 114 112-118 1525 195 190-200 421 292-484 1/4
1.75 23:50 49 6:33 124 119-128 811 197 192-202 437 322-477 3/0
1.88 24:38 47 6:19 123 119-124 778 193 190-196 435 408-481 2/3
2.00 26:25 1:48 14:23 103 90-119 1482 189 90-202 379 51-477 0/2
2.13 27:16 51 6:48 108 99-110 735 194 190-200 418 369-467 3/1
2.25 28:04 48 6:20 107 105-110 678 193 186-198 437 419-452 2/3
2.38 30:04 1:59 15:56 103 94-109 1641 187 126-198 391 47-479 0/2
2.50 30:54 50 6:43 114 102-120 767 193 186-196 429 405-463 3/0
2.63 32:07 1:13 9:44 125 117-129 1217 193 188-196 445 427-461 1/4
2.75 33:22 1:15 10:01 116 104-129 1161 198 190-202 434 338-470 2/1
2.88 34:50 1:28 11:46 133 111-143 1565 196 190-198 458 416-565 2/3
3.00 35:39 49 6:30 110 107-115 716 197 194-200 442 373-498 3/2
3.13 37:22 1:43 13:45 110 100-120 1513 196 194-198 431 258-462 0/2
3.25 38:11 49 6:29 125 115-129 810 196 194-198 464 421-533 4/1
3.38 40:21 2:10 17:20 111 95-132 1924 189 108-200 422 63-466 0/3
3.50 41:10 49 6:32 107 96-114 700 194 190-196 460 437-485 2/1
3.63 43:09 1:59 15:55 122 114-133 1941 192 150-198 404 86-465 3/3
3.75 43:56 47 6:13 125 118-134 777 199 196-204 463 356-508 0/2
3.88 44:44 48 6:26 136 132-139 874 194 188-198 425 290-502 4/0
4.00 45:30 46 6:10 141 139-143 869 195 192-198 461 445-481 2/3
4.13 49:57 4:26 +3:12 35:32 123 101-146 4370 188 100-198 311 99-448 1/4
4.25 51:00 1:03 8:25 126 120-131 1061 194 190-196 291 269-306 0/3
4.38 52:08 1:08 9:02 135 131-139 1219 189 182-194 323 284-375 4/1
4.49 53:09 1:01 8:41 137 135-139 1190 187 182-192 334 319-360 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 192 4.5 32:09 9:16
    Walk 0.7 119 0 28 2:06:36
    Still 17.7 - - 11:05 -
    Pause 15.1 - - 9:27 -

  • Power Distribution

    380W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.75% More
    800m 4:04 8:10 50.18% More
    1km 5:00 8:04 53.59% More
    Mile 8:38 8:38 53.72% More
    5k 32:24 10:26 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.17
    5km 29:34 9:31 51.88
    5M 48:58 9:48 51.15
    10km 1:01:39 9:55 50.76
    10M 1:42:05 10:13 50.38
    Half 2:15:54 10:22 49.98
    20M 3:32:50 10:39 49.96
    Mara 4:43:21 10:49 50.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here