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Nike Run London January

Sun January 29 2006
Listed by Longlegs
Entrants (10)
Club		 PB SB Pred Time WAVA
atrain247
Liss Runners 		22:14 22:27 22:31 57.32
Badger Cold but not awful, felt well paced, working hard all the way but enough left to speed up and sprint the finish
FERC 		21:40 25:18 25:18 53.47
Beaker Ouch, that was cold.
Unaffiliated 		26:08 30:05 30:00 30:05 42.90
Duncs
100 Marathon Club, Highland Hill Runners 		21:44 23:05 25:00 23:05 57.33
Longlegs Enjoyed this one. Speed not quite there windy course
Swanley & District AC 		20:47 20:49 21:30 20:49 61.57
mikeharrison Well.. didn't hit my first target of the year. Never mind it was a lovely (if a little chilly) sunny morning for a run. Not sure about the accuracy of the 1km and 4km markers. Maybe my pacing is still a bit dodgy...
Unaffiliated 		22:13 22:25 25:00 25:57 49.97
Mr Hiles Warm-up was a bit too energetic for my taste, but the event was well-organised. Felt very flat on the day, was a little disappointed with my time after going out a little too hard at the start.
Plumstead Runners 		20:49 22:14 22:00 23:20 60.20
Musical Journey Racing with friends who are novice runners so not expecting a fast time, just doing it to motivate me to get off my lazy arse!
Unaffiliated 		45:04 30:00
neems First time ever to get under 30 mins! Was well chuffed. Really cold and struggled most of the way.
Unaffiliated 		22:25 28:26 29:58 46.38
sanddancer Very enjoyable run and another PB by quite a good margin. The GPS actually reported it as being slightly over distance as well but I don't know how accurate the signal was. I went off very hard and by 1.5km was already massively inside my target pace. Even though I slowed a bit, every km split was still inside my target of 5:48. Very pleasing. Splits: 5:06, 5:42, 5:45, 5:36, 5:36
Vale of Aylesbury AC 		27:30 27:30 29:00 28:23 46.62







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