Longlegs

Last on at 12pm, 15th Jul 2017

M45

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Swanley & District AC

About Me
Back 7 years ago was an avid running. Running 5 times a week and taking part in many races across the whole range from 1 mile to marathons. I decide to do 2 marathons in 2 weeks to raise money for Charity and completed the challenge. After this I though I would take a week off a week turned into a month, a month turned into a year and a year turned into 7. Having got on the scales and witnessed the scaled turn 19 stone 7lbs. Decided to get off the sofa and start running again. Just starting out using a run walk schedule and hoping to get back to my former levels and run a marathon in 2015. Show More...

About Me

Back 7 years ago was an avid running. Running 5 times a week and taking part in many races across the whole range from 1 mile to marathons. I decide to do 2 marathons in 2 weeks to raise money for Charity and completed the challenge. After this I though I would take a week off a week turned into a month, a month turned into a year and a year turned into 7. Having got on the scales and witnessed the scaled turn 19 stone 7lbs. Decided to get off the sofa and start running again. Just starting out using a run walk schedule and hoping to get back to my former levels and run a marathon in 2015.

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[Untitled]	Feb 2006
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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2015	2016	PB	WB
1mi	4				5:38 67.16	5:40 66.77			5:38 5:38/mi	67.16
2.4mi	3				14:33 67.41				14:33 6:04/mi	67.41
3mi	1					20:48 59.57			20:48 6:56/mi	59.57
5km	6				20:47 61.83	20:49 61.73			20:47 6:41/mi	61.83
4.2mi	3	36:24 48.32	28:19 62.11	29:46 59.09					28:19 6:45/mi	62.11
5mi	11		36:17 58.06	31:39 66.56	33:52 62.20	36:55 57.07			31:39 6:20/mi	66.56
5.5mi	2				41:03 56.67				41:03 7:28/mi	56.67
9.8km	1					46:35 55.21			46:35 7:41/mi	55.21
10km	25		44:05 59.89	40:22 65.40	42:18 62.41	44:40 59.10	56:41 47.69	58:47 45.98	40:22 6:30/mi	65.40
7mi	2		53:07 56.43	49:09 60.99					49:09 7:01/mi	60.99
10mi	11		1:12:07 60.67	1:07:37 64.70	1:13:29 59.54	1:20:54 54.08	1:35:50 46.58		1:07:37 6:46/mi	64.70
13.1mi	14		1:49:27 52.97	1:33:42 61.87	1:37:20 59.56	1:51:30 52.00	2:22:57 41.09	2:08:50 45.82	1:33:42 7:09/mi	61.87
20mi	1		3:17:19 46.20						3:17:19 9:52/mi	46.20
26.2mi	8		3:44:21 54.18			4:29:20 45.13	5:39:07 36.50	5:12:22 39.86	3:44:21 8:34/mi	54.18

2016		Result	WAVA	Distance
23 Oct	Great South Run			10mi
30 May	Vitality London 10,000	59:54	45.41	10km
24 Apr	London Marathon SB	5:12:22	39.86	26.2mi
17 Apr	Brighton Marathon	5:12:33	39.84	26.2mi
3 Apr	Paris Marathon	5:18:23	38.88	26.2mi
20 Mar	Hastings Half Marathon SB	2:08:50	45.82	13.1mi
13 Mar	Silverstone Half Marathon	2:11:17	44.97	13.1mi
6 Feb	Queen Elizabeth Olympic Park 10km	59:35	45.36	10km
2 Jan	Queen Elizabeth Olympic Park 10km SB	58:47	45.98	10km
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:35:50	46.58	10mi
3 Oct	Queen Elizabeth Olympic Park 10km SB	56:41	47.69	10km
25 May	Vitality London 10,000	1:01:04	44.26	10km
4 May	Whitstable 10K	1:01:25	44.01	10km
26 Apr	London Marathon SB	5:39:07	36.50	26.2mi
29 Mar	Paddock Wood Half Marathon SB	2:22:57	41.09	13.1mi
1 Mar	BHF Brands Hatch 10K	1:10:17	38.24	10km
2006		Result	WAVA	Distance
15 Jul	Sport Relief Mile - London (Victoria Embankment) SB	5:40	66.77	1mi
28 Jun	Joydens Wood 5K Race 1 of 3	22:33	56.98	5km
11 Jun	Edinburgh Marathon SB	4:29:20	45.13	26.2mi
10 Jun	Edinburgh Breakfast Run	36:20	35.37	5km
6 Jun	Fetch Five - Run For Your Soul 5	43:36	48.32	5mi
6 Jun	Fetch Five - Run For Your Soul 1	6:15	60.54	1mi
6 Jun	Fetch Five - Run For Your Soul 4	29:44	56.22	4mi
6 Jun	Fetch Five - Run For Your Soul 2	14:27	55.97	2mi
6 Jun	Fetch Five - Run For Your Soul 6	49:58	50.96	6mi
3 Jun	Harvel 5	37:40	55.93	5mi
23 Apr	London Marathon	4:38:38	43.63	26.2mi
17 Apr	Essex PB 5	37:21	56.40	5mi
14 Apr	Folkestone 10 SB	1:20:54	54.08	10mi
9 Apr	Darent Valley 10K	48:53	54.01	10km
2 Apr	Paddock Wood Half SB	1:51:30	52.00	13.1mi
14 Feb	Fetch Five - Valentines Threesome PB	20:48	59.57	3mi
5 Feb	Ashford and District 10K SB	44:40	59.10	10km
29 Jan	Nike Run London January SB	20:49	61.73	5km
22 Jan	Minnis Bay X Country PB	46:35	55.21	9.75km
2 Jan	Avery Hill X Country SB	36:55	57.07	5mi
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	12:30	64.69	2mi
18 Dec	Oxleas Wood X country	42:50	54.31	5.5mi
27 Nov	Mepoham X Country	44:17		0mi
13 Nov	Swanley X Country Event PB	41:03	56.67	5.5mi
30 Oct	Wilmington	43:17	60.99	10km
16 Oct	Nike Run London	42:32	62.07	10km
9 Oct	Great South Run SB	1:13:29	59.54	10mi
3 Oct	The Fetch Five - Just One Mile	5:35	67.76	1mi
18 Sep	New Forest Half Marathon SB	1:37:20	59.56	13.1mi
14 Sep	Swanley and District Handicap Race 6	15:01	65.31	2.4mi
4 Sep	Shorne Wood	37:03	56.86	5mi
31 Aug	Joyden's Wood	21:11	60.66	5km
28 Aug	Sandiwch Half	1:39:16	58.40	13.1mi
19 Aug	Brands Hatch 10K Race Four SB	42:18	62.41	10km
17 Aug	Swanley and District Handicap Race 5	15:11		0mi
27 Jul	Joydens Wood Race 2 PB	20:47	61.83	5km
20 Jul	Swanley and District Handicap Race 4 PB	14:33	67.41	2.4mi
17 Jul	Dartford Half Marathon	1:41:32	57.10	13.1mi
6 Jul	Swanley Relays PB	5:38	67.16	1mi
29 Jun	Joydens Wood Race 1	22:21	57.49	5km
19 Jun	Mascalls	50:11	52.61	10km
15 Jun	Swanley and District Handicap Race 3	14:47	66.35	2.4mi
12 Jun	Eltham Park 5	36:11	58.22	5mi
4 Jun	Harvel 5 SB	33:52	62.20	5mi
22 May	Larkfield 10k	42:43	61.80	10km
18 May	Swanley and District Handicap Race 2	15:07		0mi
8 May	Sevenoaks ZERO	51:54		0mi
2 May	Whitstable 10K	43:32	60.64	10km
20 Apr	Swanley and District Handicap Race 1	15:18		0mi
10 Apr	Essex PB 5	34:08	61.72	5mi
5 Mar	London Heathside 5			5mi
30 Jan	Barretts Canterbury 10	1:16:54	56.89	10mi
16 Jan	Dartford 10	1:16:45	57.00	10mi
2004		Result	WAVA	Distance
12 Dec	Swanley Christmas Caper SB	29:46	59.09	4.2mi
5 Dec	Thanet Coastal 10	1:19:40	54.92	10mi
28 Nov	Nike Run London 10K	44:52	58.84	10km
21 Nov	Brighton 10K	44:34	59.24	10km
14 Nov	Bexhill Seafront Half- Marathon	1:47:16	54.05	13.1mi
31 Oct	Wilmington 10k	44:45	58.99	10km
11 Jul	Orpington 10K	45:41	57.79	10km
5 Jun	Harvel 5	33:58	62.02	5mi
30 May	Myra Garrett 10K	45:05	58.56	10km
16 May	Sevenoaks 7 PB	49:09	60.99	7mi
3 May	Ted Pepper 10K PB	40:22	65.40	10km
9 Apr	Folkestone 10 PB	1:07:37	64.70	10mi
4 Apr	Essex PB 5 PB	31:39	66.56	5mi
28 Mar	Paddock Wood Half Marathon PB	1:33:42	61.87	13.1mi
14 Mar	Hastings Half Marathon	1:38:33	58.83	13.1mi
7 Mar	Greenwich 10K	41:48	63.16	10km
15 Feb	Tunbridge Wells Half Marathon	1:40:49	57.51	13.1mi
18 Jan	Dartford 10	1:13:31	59.51	10mi
2003		Result	WAVA	Distance
14 Dec	Swanley Christmas Caper 4.2 Miles PB	28:19	62.11	4.2mi
7 Dec	Thanet 10 SB	1:12:07	60.67	10mi
30 Nov	Crowborough 10K	45:03	58.60	10km
27 Oct	Dublin Marathon PB	3:44:21	54.18	26.2mi
7 Sep	Nike Run London SB	44:05	59.89	10km
1 Jun	Sharon Norbury 5 SB	36:17	58.06	5mi
18 May	Sevenoaks 7 SB	53:07	56.43	7mi
5 May	Hildenborough 10	1:16:36	57.11	10mi
13 Apr	London Marathon	4:24:07	46.02	26.2mi
6 Apr	Darent Valley 10K	46:31	56.75	10km
23 Mar	Paddock Wood Half Marathon SB	1:49:27	52.97	13.1mi
16 Mar	Hastings Half Marathon	1:50:48	52.32	13.1mi
2 Mar	Thanet 20 PB	3:17:19	46.20	20mi
23 Feb	Tunbridge Wells Half	2:06:07	45.97	13.1mi
19 Jan	Dartford 10	1:34:36	46.25	10mi
2002		Result	WAVA	Distance
15 Dec	Swanley Christmas Caper 4.2 Miles SB	36:24	48.32	4.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	92	120	120	129	46	14	0	0	27	0	0	0	549
2016	31	41	20	15	20	32	11	0	19	0	0	0	189
2015	48	101	137	93	36	27	58	84	131	143	98	62	1018
2015	98	46	39	0	0	0	0	0	0	0	21	21	224
2014	0	0	25	0	47	0	0	0	0	0	0	0	72
2007	0	0	54	3	2	0	0	0	0	0	0	0	59
2006	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	154	103	112	100	96	59	0	3	0	0	0	0	627
2006	0	115	44	10	40	16	0	0	0	0	0	0	226
2005	177	55	68	118	158	153	155	159	128	106	51	90	1419
2005	0	0	0	0	0	0	0	0	0	5	0	0	5

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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