Musical Journey

About Me
It was the Nike 10k in Kew Gardens in 2001 that first got me into running. I did a reasonable 49minutes although that was down to running with a more experienced running friend who dragged me along. I swore after that I wouldn't do anything longer than a 10k. A year later I did my first half-marathon, Windsor. I swore I would never do anything longer than that, let alone a marathon. A year later, I did the 2003 London Marathon in a time of 4hrs 26. I swore I wouldnt do another marathon again. I did the Rome Marathon in 2004 and then the New York Marathon in 2005. I'm never swearing to not do something again Childhood Liverpool fan and adult QPR fan and have sworn allegiance to both with QPR favoured in a head to head game. Wasps rugby fan Show More...

About Me

It was the Nike 10k in Kew Gardens in 2001 that first got me into running. I did a reasonable 49minutes although that was down to running with a more experienced running friend who dragged me along. I swore after that I wouldn't do anything longer than a 10k. A year later I did my first half-marathon, Windsor. I swore I would never do anything longer than that, let alone a marathon. A year later, I did the 2003 London Marathon in a time of 4hrs 26. I swore I wouldnt do another marathon again. I did the Rome Marathon in 2004 and then the New York Marathon in 2005. I'm never swearing to not do something again ;-)

Childhood Liverpool fan and adult QPR fan and have sworn allegiance to both with QPR favoured in a head to head game.

Wasps rugby fan

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2008	2009	2010	2011	2012	2018	PB	WB
5km	1												45:04	45:04 14:30/mi	31.90
10km	9	49:00				51:00	51:00	1:03:31	56:10	1:05:24	53:29	58:35		49:00 7:53/mi	53.90
10mi	2					1:41:51								1:41:51 10:11/mi	42.80
13.1mi	6		1:47:23	1:38:56		2:03:00		2:16:00		2:00:17				1:38:56 7:33/mi	58.12
26.2mi	3			4:26:00	5:30:00	4:58:00								4:26:00 10:09/mi	45.30

2018		Result	WAVA	Distance
9 Jun	Northala Fields parkrun PB	45:04	31.90	5km
2015		Result	WAVA	Distance
22 Mar	Lisbon Half Marathon			13.1mi
15 Mar	Vitality North London Half Marathon			13.1mi
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon			13.1mi
27 May	Vitality London 10,000			10km
7 May	Watford 10k SB	58:35	47.51	10km
29 Jan	Toughguy Winter			8mi
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South	2:18:42	36.06	11mi
30 Jul	Thunder Run 24hr			10km
30 May	Vitality London 10,000 SB	53:29	51.63	10km
30 Jan	Tough Guy	3:57:00	15.04	8mi
2010		Result	WAVA	Distance
21 Nov	Resolution 15K Run (Richmond Park) - The Stroke Association	1:13:00	57.21	15km
7 Nov	Marlow Half Marathon	2:01:14	49.19	13.1mi
26 Sep	Run To The Beat SB	2:00:17	49.58	13.1mi
31 May	Vitality London 10,000 SB	1:05:24	41.89	10km
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	2:03:26	36.08	10mi
13 Sep	The 10k Richmond River Run SB	56:10	48.43	10km
2008		Result	WAVA	Distance
6 Dec	London Santa Run			6km
5 Oct	Great North Run SB	2:16:00	43.21	13.1mi
31 Aug	Nike Human Race 10K SB	1:03:31	42.56	10km
1 Jun	Mersey Tunnel 10K	1:05:26	41.31	10km
2006		Result	WAVA	Distance
1 Jul	The Regents Park Summer 10k Series - Race 4 SB	51:00	52.45	10km
29 Jan	Nike Run London January			5km
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	4:58:00	40.43	26.2mi
9 Oct	Great South Run PB	1:41:51	42.80	10mi
25 Sep	Windsor Half Marathon SB	2:03:00	47.06	13.1mi
17 Sep	London Duathlon	2:39:30		0mi
3 Jul	British 10k SB	51:00	52.24	10km
2004		Result	WAVA	Distance
28 Mar	Rome Marathon SB	5:30:00	36.51	26.2mi
2003		Result	WAVA	Distance
13 Apr	London Marathon PB	4:26:00	45.30	26.2mi
16 Mar	Hastings Half Marathon PB	1:38:56	58.12	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	1:47:23	53.54	13.1mi
2001		Result	WAVA	Distance
22 Jul	Nike 10k Kew Gardens, London PB	49:00	53.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	3	0	62	83	142	153	162	38	0	0	0	650
2021	45	50	11	0	0	0	0	3	4	0	0	0	112
2020	0	0	0	0	0	0	14	0	0	0	0	6	20
2017	2	0	0	0	2	0	0	0	0	0	0	0	4
2016	0	0	0	0	0	0	3	9	3	0	0	0	16
2013	0	12	0	0	0	0	0	0	0	0	0	0	12
2012	0	4	6	23	7	0	0	0	0	0	0	0	41
2011	50	8	7	0	11	20	25	0	3	5	9	0	138
2010	0	0	0	4	11	4	56	45	70	96	82	83	450
2010	0	0	0	0	0	0	0	0	0	0	2	13	15
2009	0	0	4	11	50	0	0	0	0	0	0	0	65
2008	31	17	0	4	0	4	8	0	33	0	0	0	97
2008	0	0	31	0	0	0	0	0	0	0	0	0	31
2007	12	0	0	22	5	0	52	0	4	0	0	0	94
2006	4	0	0	0	13	41	0	0	0	8	8	0	74
2005	0	0	0	0	0	0	0	0	0	114	8	0	122

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
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Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
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Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
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Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
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