Nike Run London January

Sun January 29 2006
Listed by Longlegs
Entrants (11)
Club		 PB SB Pred Time WAVA
Musical Journey Racing with friends who are novice runners so not expecting a fast time, just doing it to motivate me to get off my lazy arse!
Unaffiliated 		45:04 30:00
Longlegs Enjoyed this one. Speed not quite there windy course
Swanley & District AC 		20:47 20:49 21:30 20:49 61.73
Mr Hiles Warm-up was a bit too energetic for my taste, but the event was well-organised. Felt very flat on the day, was a little disappointed with my time after going out a little too hard at the start.
Plumstead Runners 		20:49 22:14 22:00 23:20 60.21
mikeharrison Well.. didn't hit my first target of the year. Never mind it was a lovely (if a little chilly) sunny morning for a run. Not sure about the accuracy of the 1km and 4km markers. Maybe my pacing is still a bit dodgy...
Unaffiliated 		22:13 22:25 25:00 25:57 50.05
atrain247
Liss Runners 		22:14 22:27 22:31 57.43
Duncs
100 Marathon Club, Highland Hill Runners 		21:44 23:05 25:00 23:05 57.35
Badger Cold but not awful, felt well paced, working hard all the way but enough left to speed up and sprint the finish
FERC 		21:40 25:18 25:18 53.49
Coxy Apple
Hercules Wimbledon AC 		22:40 25:35 26:07 56.54
sanddancer Very enjoyable run and another PB by quite a good margin. The GPS actually reported it as being slightly over distance as well but I don't know how accurate the signal was. I went off very hard and by 1.5km was already massively inside my target pace. Even though I slowed a bit, every km split was still inside my target of 5:48. Very pleasing. Splits: 5:06, 5:42, 5:45, 5:36, 5:36
Vale of Aylesbury AC 		27:30 27:30 29:00 28:23 46.64
neems First time ever to get under 30 mins! Was well chuffed. Really cold and struggled most of the way.
Unaffiliated 		22:25 28:26 29:58 49.17
Beaker Ouch, that was cold.
Unaffiliated 		26:08 30:05 30:00 30:05 42.99







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