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Beaker

Last on at 7am, 8th Dec 2024

M50

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Recent Training
13th Feb	General	17.1mi	5:04:09
Nov 2024	General	14.9mi	2:38:06

12 Month Benchmarks	Bike

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Badges Collected	See available badges
+ 52 others

Dist	Races	2005	2006	2007	2008	2009	PB	WB
5km	2		30:05 42.90			26:08 50.64	26:08 8:25/mi	50.64
10km	12	1:00:31 43.77	55:19 47.88	58:38 45.44	57:12 46.77	53:33 49.95	53:33 8:37/mi	49.95
13.1mi	8		2:09:37 44.52	2:05:47 46.02	2:31:02 38.33	2:20:24 41.61	2:05:47 9:36/mi	46.02

2012		Result	WAVA	Distance
20 May	Bristol 10k			10km
12 Feb	26.2 RRC Valentines 10K			10km
2009		Result	WAVA	Distance
25 Oct	Marine Corps Marathon	54:22	49.44	10km
27 Sep	Scotiabank Toronto Waterfront Half Marathon SB	2:20:24	41.61	13.1mi
13 Sep	Bupa Great Capital Run PB	26:08	50.64	5km
17 May	Great Manchester Run	1:00:37	44.34	10km
19 Apr	Dunsfold 10k	54:42	49.14	10km
15 Feb	Chessington 26.2 RRC Valentines 10k PB	53:33	49.95	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	57:12	46.77	10km
3 Feb	Torremolinos Half Marathon SB	2:31:02	38.33	13.1mi
27 Jan	Lakeside Canal Run	1:16:00	46.76	8.2mi
2007		Result	WAVA	Distance
30 Sep	Scotiabank Toronto Waterfront Half Marathon	2:33:00	37.84	13.1mi
6 May	BMO Vancouver Half Marathon PB	2:05:47	46.02	13.1mi
15 Apr	Puma Dunsfold Park 10K	58:38	45.44	10km
4 Mar	Barcelona 10K SB	58:38	45.29	10km
2006		Result	WAVA	Distance
15 Oct	ING Amsterdam Half-Marathon SB	2:09:37	44.52	13.1mi
8 Oct	Nike Run London 10K	1:00:05	44.20	10km
24 Sep	Scotiabank Toronto Waterfront Half Marathon	2:27:57	39.00	13.1mi
19 Aug	Rykjavik Half Marathon	2:22:58	40.36	13.1mi
11 Feb	London 10K Valentines Love Run SB	55:19	47.88	10km
29 Jan	Nike Run London January SB	30:05	42.90	5km
15 Jan	Rock and Roll Half Marathon - Phoenix	2:24:18	39.90	13.1mi
2005		Result	WAVA	Distance
3 Jul	British 10k	1:02:39	42.28	10km
20 Jun	The Fetch Five (5.5 MILES) - June	51:28	45.38	5.5mi
29 May	Nike Run Toronto SB	1:00:31	43.77	10km
22 May	Great Manchester Run	1:00:49	43.55	10km
19 Apr	The Fetch Five - April	49:25	42.82	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	17	0	0	0	0	0	0	0	0	0	0	17
2024	0	0	0	0	0	0	0	2	0	0	0	0	2
2024	0	0	0	0	0	0	0	0	0	0	15	0	15
2016	14	0	0	0	0	0	0	0	0	0	0	0	14
2015	19	0	0	0	0	0	0	0	0	0	0	0	19
2014	6	0	0	0	0	0	0	0	10	0	0	0	16
2013	65	0	9	6	14	4	12	9	3	0	6	0	130
2012	113	100	56	43	12	49	11	3	5	11	4	15	423
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	101	33	16	3	8	23	13	8	12	17	13	14	260
2010	61	5	17	11	16	3	18	14	12	19	0	0	176
2009	118	128	32	43	25	3	6	14	31	23	3	10	437
2008	118	26	25	28	74	46	11	11	14	4	15	5	378
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2007	98	27	16	35	29	8	13	7	21	12	33	37	335
2006	40	19	16	21	25	3	20	13	13	31	14	23	237
2006	7	7	0	0	29	0	0	0	0	0	0	9	51
2005	0	5	40	58	22	17	36	15	6	4	26	4	233
2005	0	0	13	85	6	27	0	26	12	0	0	0	170

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	-	-	-	-	-	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	-	-	-	17.1mi, 5:04:09 Bike - General	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	-	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	-	-	-	-	-

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