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Puma Dunsfold Park 10K

Sun April 15 2007
Entrants (8)
Club		 PB SB Pred Time WAVA
Beaker Well organised, but a little repetitive!
Unaffiliated 		53:33 58:38 58:38 45.44
dustboy I'm really sorry guys, tail end of a cold caught me unawares. I was just outside PB at 5K and tried to push on, kept gunning it again and again thinking of all these bets but it was slipping away. Felt well rough from 7K on and just no go in the legs. It hurts just as much a s a PB run and then some, but the numbers just don't stack up. Plus side, met Broxx, top chap, great race, warm weather and paid homage to Mike Gratton. BTW, my 5K PB stands at 22.51 so sub 50 is deffo normally achievable but sorry anyway. DB
Windle Valley Runners 		49:18 50:16 49:37 51:23 55.93
fraggle Phew - hot day today! Scored a PB by ~30s, so pleased enough with that, but still nowhere near 55 mins. Garmin measured my run as 6.63M, so maybe my sub55 is there after all ? :o)
Unaffiliated 		54:10 54:10 56:15 52.84
garfieldhouse Slower this week, so I guess that even though it's a flat track, I will be slower than usual. UPDATE: Pleased with time, faster than training this last week, but still want to get back to last years times. Fully recovered from injury now though, so should be possible.
Southwest Roadrunners 		44:38 50:50 52:00 50:50 51.93
icklechick First race in 3 years! Thought I'd manage 55 minutes or so .... was on pace for under 50 up until 9km (8km split 39:50, 9km 44:45) then legs didn't want to work so much.... still - 4:36 faster than I'd hoped for .... next time hopefully will get under 50 minutes :) It was sunny and very hot. Hope it's cooler next weekend for everyone doing the FLM.
Unaffiliated 		44:38 50:24 55:00 50:24 57.09
mattjg01 Hot day and my first competitive race. Did my best to pace myself and it seemed to work reasonable as I came through strongly in the latter stages. Disappointing to miss 45 minutes by 1 second, but still a decent time for me.
Unaffiliated 		45:01 45:01 47:30 45:01 58.64
skiddy! Great event. Slower than expected but not bad after just three weeks training.
Running 4 Women Club, Womens Running Network 		1:15:39 1:15:44 1:20:00 1:17:25 39.12
Synthpop
Unaffiliated 		48:22 49:52 49:52 53.12







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