dustboy

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Idiot who is probably best not to know or to talk to. Show More...

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Heloooo	Sep 2007
Grurble weep	May 2007
manamananma	May 2007
[Untitled]	Apr 2007
[Untitled]	Sep 2006

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	PB	WB
3mi	1	23:50 55.95					23:50 7:57/mi	55.95
5km	9		23:26 59.94	22:38 62.54			22:38 7:17/mi	62.54
10km	24	56:31 50.03	49:37 57.45	50:16 57.17	49:18 58.77	1:11:00 40.81	49:18 7:56/mi	58.77
6.5mi	2		1:10:00 42.66	1:08:00 44.27			1:08:00 10:28/mi	44.27
10mi	2		1:40:00 46.74	1:34:20 49.97			1:34:20 9:26/mi	49.97
13.1mi	2		2:15:50 45.75	1:56:50 53.64			1:56:50 8:55/mi	53.64
20mi	1				3:38:26 44.84		3:38:26 10:55/mi	44.84

2009		Result	WAVA	Distance
24 Jan	G3 Race 1 SB	1:11:00	40.81	10km
2008		Result	WAVA	Distance
7 Dec	Luton Marathon			26.2mi
24 May	egdon easy PB	49:18	58.77	10km
6 Apr	Dunsfold 10K	50:54	56.93	10km
16 Mar	Oakley 20 PB	3:38:26	44.84	20mi
8 Mar	G3 - Race 3	1:07:10	43.14	10km
12 Jan	G3 - Race 1	1:12:00	39.92	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:56:50	53.64	13.1mi
24 Nov	Bushy Park Time Trial PB	22:38	62.54	5km
10 Nov	Bushy Park Time Trial 5K Race	22:50	61.99	5km
13 Oct	Bushy Park Time Trial	24:32	57.69	5km
6 Oct	Bushy Park Time Trial	23:09	61.14	5km
23 Sep	Brighton Marina Triathlon	2:38:00		0mi/0mi/27mi
2 Sep	Southwater Triathlon Sprint Relay	1:14:00		0mi/0mi/23km
19 Aug	Weymoth Jumbled up Fire Sprint Triathlon			0mi/0mi/23mi
14 Jul	MaidenCastle Loop 6.5 PB	1:08:00	44.27	6.5mi
1 Jul	Portland 10 PB	1:34:20	49.97	10mi
26 May	Egdon Easy SB	50:16	57.17	10km
13 May	Stratford Sprint Triathlon	1:32:00		400m/23km/5km
6 May	Dorchester Fast Twitch Triathlon	1:46:00		0mi/0mi/18.25mi
21 Apr	Bushy Park Time Trial	23:06	61.27	5km
15 Apr	Puma Dunsfold Park 10K	51:23	55.93	10km
17 Mar	Bushy Park Time Trial	22:51	61.94	5km
3 Mar	G3 10k XC	1:13:20	39.19	10km
17 Feb	Bushy Park Time Trial	23:26	59.94	5km
3 Feb	G3 10k XC	1:14:01	38.51	10km
6 Jan	G3 10k XC	1:19:57	35.66	10km
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	2:15:50	45.75	13.1mi
19 Nov	Epsom 10 SB	1:40:00	46.74	10mi
10 Sep	Hardy Hike	3:45:00	33.83	16mi
23 Jul	Elmbridge 10K	55:03	51.78	10km
15 Jul	Maiden Castle 6.5 SB	1:10:00	42.66	6.5mi
8 Jul	Bushey Park Time Trial SB	23:26	59.94	5km
27 May	Egdon Easy	56:40	50.31	10km
21 May	Staines 10K SB	49:37	57.45	10km
14 May	St Albans 10k	51:40	55.17	10km
1 May	Shinfield 10k	49:49	57.22	10km
9 Apr	Flitwick 10K	52:40	54.13	10km
18 Mar	Bushy Park Time Trial	24:39	56.98	5km
5 Mar	SiS Dunsfold 10k	53:44	53.05	10km
21 Jan	G3 - January	1:23:00	34.07	10km
2005		Result	WAVA	Distance
17 Dec	G3 December 05	1:16:00	37.21	10km
24 Jul	Elmbridge 10K SB	56:31	50.03	10km
18 Jun	G3 Guildford 10k	1:27:42	32.24	10km
22 May	Betty Willett 10K	57:42	49.01	10km
2 May	Shinfield 10k	1:02:30	45.24	10km
10 Apr	Flitwick 10K	59:18	47.69	10km
2 Mar	Woking 3 mile PB	23:50	55.95	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	3.3	1.2	2.7	2.3	2	1.7	4.3	1.2	0	0	0	0	18.7
2011	64	58	47	52	53	42	25	5	0	0	0	0	347
2011	51	36	94	149	135	236	226	49	0	0	0	0	976
2010	1.6	4.8	4.9	6.6	1.5	1.5	3.4	1	0	0.3	1.4	0.7	27.7
2010	40	38	38	30	38	15	19	80	48	40	47	30	463
2010	0	14	59	146	134	109	172	108	57	221	10	32	1062
2009	5.2	6.8	5.9	2.8	0.5	6.2	4.8	2.4	0	4.1	4.7	3	46.3
2009	54	35	41	18	6	51	32	9	46	25	34	35	385
2009	153	155	278	78	0	279	144	127	26	33	0	5	1277
2008	5.5	3	6.7	7.3	3.9	1.5	6.7	1.5	0.3	0	0	1	37.4
2008	25	54	54	33	23	42	44	10	77	41	82	34	519
2008	135	110	99	153	187	125	205	35	12	0	0	8	1068
2007	6.1	28.8	3.6	1.5	1.5	2.4	2.8	4.6	4.5	3.1	5.5	5.1	69.5
2007	35	40	45	44	43	36	29	37	32	35	49	43	470
2007	0	7	13	45	15	27	27	97	86	37	11	124	488
2006	0	0	0	0	0.6	0	0	0	0.3	0	1	0	1.9
2006	0	0	0	0	31	50	31	47	25	32	35	40	291
2006	0	0	0	0	0	0	0	38	20	0	0	0	58
2005	0	0	0	0	0	0	0.5	0.6	0	0	0	0	1.1
2005	0	0	0	0	0	0	7	4	0	0	0	0	11

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