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Sun 24th Nov 2024 at 5:15pm by Beaker

Bike > General
  • Time
    2:38:06
  • Miles
    14.85
  • Mph
    5.6
  • FBI
    24.91
  • Cals
    449
  • Cadence
    47
  • BPM
    82
  • %MHR
    48
  • B/mi
    874
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.03km - 2(1:01/km) 90/90bpm [92b/km]
2) 0.59km - 21(35/km) 85/90bpm [50b/km] 1cal
3) 1.61km - 58(36/km) 86/90bpm [51b/km] 4cal
4) 1.61km - 58(36/km) 84/87bpm [51b/km] 4cal 3/51rpm
5) 0.23km - 9(37/km) 85/85bpm [53b/km]
6) 0.06km - 2(29/km) 83/83bpm [40b/km]
7) 1.61km - 57(35/km) 81/85bpm [48b/km] 3cal
8) 1.61km - 1:00(38/km) 82/98bpm [51b/km] 3cal
9) 1.61km - 1:03(39/km) 93/104bpm [61b/km] 5cal
10) 1.61km - 50(31/km) 77/80bpm [40b/km] 2cal
11) 1.61km - 2:23(1:29/km) 76/83bpm [113b/km] 6cal
12) 1.61km - 1:54(1:11/km) 77/82bpm [91b/km] 5cal
13) 1.61km - 2:07(1:19/km) 76/81bpm [100b/km] 6cal
14) 1.61km - 2:27(1:31/km) 76/84bpm [116b/km] 6cal
15) 1.61km - 2:35(1:36/km) 78/82bpm [125b/km] 7cal
16) 1.61km - 14:55(9:16/km) 85/116bpm [788b/km] 50cal 1/55rpm
17) 1.61km - 48:17(30:00/km) 78/114bpm [2340b/km] 127cal 1/62rpm
18) 1.61km - 57:50(35:56/km) 86/127bpm [3091b/km] 173cal
19) 0.46km - 19:19(42:10/km) 78/90bpm [3289b/km] 47cal
2 21 58 58 9 2 57 1:00 1:03 50 2:23 1:54 2:07 2:27 2:35 14:55 48:17 57:50 19:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 1 1 63.04 90 90-90 86 0/0
0.37 21 20 62.57 85 82-90 82 3/0
1.35 1:18 57 62.28 86 81-90 83 7/4
2.34 2:16 58 61.95 84 81-87 81 10/13
2.49 2:24 8 64.24 85 83-85 79 0/2
2.52 2:26 2 66.14 83 83-83 75 0/0
3.52 3:23 57 63.19 81 75-85 77 4/10
4.52 4:23 1:00 59.51 81 74-98 82 23/3
5.51 5:26 1:03 57.01 93 77-104 98 11/3
6.51 6:14 48 73.92 77 73-79 62 6/11
7.06 8:37 2:23 14.02 76 70-82 325 8/12
8.06 10:31 1:54 31.65 77 76-82 146 58/0
9.06 12:38 2:07 28.27 76 72-81 161 7/18
10.05 15:04 2:26 24.41 76 72-84 187 7/13
11.05 17:38 2:34 23.23 78 72-82 202 5/26
12.04 32:32 14:54 4.01 85 66-115 1272 31/32
13.04 1:20:48 48:16 1.24 78 61-114 3766 68/68
14.04 2:18:38 57:50 1.04 89 72-127 5152 66/67
14.32 2:37:55 19:17 0.89 79 71-90 5355 23/24
14.32 2:37:55 0 +1 0.00 83 83-83 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 3.1% 25.2
    21 2.3% 58.6
    11 1.4% 64.1

  • Cadence Distribution

    47 avge / 55 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13 54 More
    800m 27 54 More
    1km 34 55 More
    Mile 57 57 More
    5k 3:04 59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:43:58 10:24
    20km 2:10:54 10:32
    15 miles 2:39:48 10:39
    20 miles 3:36:46 10:50
    40km 4:32:55 10:59
    25 miles 4:34:37 10:59
    42km 4:47:24 11:01
    50 miles 9:32:33 11:27
    56 miles 10:45:38 11:32
    100 miles 19:53:43 11:56
    112 miles 22:26:05 12:01
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