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Wed 2nd Apr 2025 at 9:35am by Badger

Run > General
  • Time
    14:56
  • Miles
    1.59
  • Min/mi
    9:24
  • Pacing
    75.5%
  • WAVA
    53.12
  • Stride(cm)
    99
  • Cals
    175
  • Watts
    299
  • Cadence
    173
  • BPM
    135
  • %MHR
    67.7
  • B/mi
    1265
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 125/138bpm [768b/km] 66cal 274/363W
2) 1km - 5:31(5:31/km) 138/146bpm [762b/km] 67cal 300/350W
3) 0.56km - 3:16(5:49/km) 146/150bpm [850b/km] 42cal 308/378W
6:09 5:31 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 83 61-113 929 175 172-176 293 213-363 1/1
0.13 1:18 36 9:36 122 113-135 1171 173 168-178 280 246-303 2/0
0.19 1:53 36 9:28 137 135-138 1298 171 170-172 285 278-294 1/0
0.25 2:29 36 9:30 132 130-135 1254 171 170-174 285 279-293 0/0
0.31 3:06 37 9:46 130 127-133 1270 173 172-176 280 276-285 1/1
0.38 3:43 37 9:50 132 130-133 1298 173 170-176 283 263-304 1/1
0.44 4:20 37 9:51 132 131-133 1300 172 170-178 279 271-298 0/1
0.50 5:06 47 +10 12:26 128 125-131 1592 176 172-182 295 190-342 1/1
0.56 5:42 36 9:36 132 129-134 1268 172 170-176 280 273-287 1/1
0.63 6:19 37 9:54 135 134-136 1336 173 170-176 286 278-299 1/1
0.69 7:35 1:15 +40 20:06 124 106-137 2493 174 170-178 277 217-303 2/2
0.75 8:08 33 8:54 122 106-129 1085 176 174-176 310 292-342 0/2
0.81 8:42 33 8:55 134 129-140 1196 175 172-178 328 312-347 1/0
0.88 9:11 29 7:47 144 140-146 1120 174 172-176 337 319-350 1/1
0.94 9:44 34 8:59 143 142-145 1284 175 172-178 306 288-318 0/1
1.00 10:19 34 9:07 144 142-145 1313 173 170-176 304 294-312 1/0
1.06 10:53 35 9:14 143 141-145 1321 173 170-178 304 271-344 1/1
1.13 11:27 33 8:54 142 141-143 1263 173 170-174 292 287-297 0/1
1.19 11:59 33 8:46 143 142-143 1253 174 170-176 292 284-301 0/1
1.25 12:32 33 8:44 144 143-145 1257 175 172-176 299 293-307 1/2
1.31 13:05 33 8:53 146 145-147 1297 173 172-176 300 297-306 1/1
1.38 13:43 37 10:00 148 147-148 1480 172 170-174 318 303-343 1/0
1.44 14:24 41 +4 10:57 146 144-147 1598 173 168-176 305 275-329 2/0
1.50 14:57 33 8:52 143 142-145 1267 173 170-178 340 314-378 1/0
1.56 15:32 34 9:10 147 144-150 1348 173 168-178 324 310-338 1/1
1.59 15:50 18 9:56 149 147-150 1480 172 168-176 337 327-346 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 173 1.6 14:55 9:56
    Still 0.1 - - 1 -
    Pause 5.4 - - 54 -

  • Power Distribution

    299W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.80% More
    800m 4:21 8:45 48.39% More
    1km 5:26 8:45 51.04% More
    Mile 9:49 9:49 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 54.86
    5km 32:07 10:20 49.42
    5M 55:21 11:04 46.89
    10km 1:10:58 11:25 45.72
    10M 2:02:17 12:14 43.65
    Half 2:46:31 12:43 42.36
    20M 4:30:09 13:30 40.92
    Mara 6:07:53 14:02 40.22

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