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Thu 10th Apr 2025 at 9:09am by Badger

Run > General
  • Time
    18:11
  • Miles
    1.89
  • Min/mi
    9:37
  • Pacing
    68.4%
  • WAVA
    52.24
  • Stride(cm)
    98
  • Cals
    211
  • Watts
    285
  • Cadence
    171
  • BPM
    132
  • %MHR
    66.5
  • B/mi
    1274
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 127/137bpm [773b/km] 69cal 269/317W
2) 1km - 5:57(5:57/km) 133/141bpm [792b/km] 69cal 285/345W
3) 1km - 5:55(5:55/km) 137/143bpm [811b/km] 70cal 286/348W
4) 0.04km - 14(5:27/km) 137/138bpm [746b/km] 3cal 320/358W
6:05 5:57 5:55 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:06 86 60-116 954 175 172-178 249 225-278 1/0
0.13 1:19 38 10:01 126 117-132 1263 172 170-176 277 269-290 1/0
0.19 1:57 38 10:02 133 132-135 1334 172 170-174 272 268-279 0/1
0.25 2:35 38 10:07 133 131-134 1346 172 170-176 271 265-274 0/1
0.31 3:09 35 9:12 132 131-133 1214 172 170-178 277 260-317 0/1
0.38 3:44 35 9:15 129 127-132 1194 171 170-174 282 269-308 0/1
0.44 4:19 35 9:13 130 129-133 1199 171 168-172 281 271-290 0/1
0.50 4:54 36 9:33 133 132-135 1269 172 170-176 278 271-289 0/1
0.56 5:30 35 9:24 135 135-136 1268 171 168-172 274 267-279 0/1
0.63 6:07 37 9:51 136 135-137 1340 171 168-174 274 268-280 0/1
0.69 7:46 1:40 +1:09 26:36 99 72-136 2633 174 168-176 301 271-345 0/1
0.75 8:25 39 10:19 127 114-133 1310 174 170-176 304 296-311 1/0
0.81 9:01 37 9:44 137 134-139 1333 173 170-176 299 283-325 1/0
0.88 9:36 35 9:18 139 139-140 1293 173 170-176 282 268-300 0/1
0.94 10:13 36 9:41 140 139-141 1355 172 168-176 293 274-308 1/0
1.00 10:50 37 9:56 138 137-140 1371 169 168-170 302 284-322 1/0
1.06 11:27 37 9:58 137 135-139 1366 171 164-174 284 272-293 1/0
1.13 12:04 36 9:42 137 136-139 1328 173 162-178 274 261-293 1/1
1.19 12:40 36 9:37 139 138-140 1337 170 168-172 282 271-290 1/1
1.25 13:16 36 9:34 139 138-139 1329 170 168-176 279 269-283 0/1
1.31 13:52 36 9:37 138 136-139 1328 171 168-176 277 269-284 0/1
1.38 14:26 35 9:17 140 137-141 1300 170 168-174 286 269-292 1/0
1.44 15:02 35 9:28 141 141-142 1335 171 168-172 290 284-296 1/0
1.50 15:38 36 9:42 142 141-143 1377 169 166-172 298 288-307 1/0
1.56 16:13 35 9:15 141 139-143 1305 170 166-172 286 275-298 1/1
1.63 16:48 35 9:24 139 138-140 1306 168 166-170 292 286-300 0/1
1.69 17:25 37 9:47 140 140-141 1371 167 166-168 292 286-296 1/0
1.75 18:29 1:04 +28 17:09 128 115-140 2195 172 168-180 290 262-326 1/1
1.81 19:04 34 9:11 127 118-131 1167 170 168-172 290 280-305 1/0
1.88 19:39 35 9:24 135 131-137 1269 170 168-172 309 284-348 1/0
1.89 19:48 9 9:54 138 137-138 1367 168 168-168 335 319-358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 171 1.9 18:10 10:28
    Still 0.1 - - 1 -
    Pause 7.5 - - 1:37 -

  • Power Distribution

    285W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.51% More
    800m 4:42 9:28 44.71% More
    1km 5:55 9:31 46.97% More
    Mile 9:34 9:34 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 54.86
    5km 32:06 10:20 49.45
    5M 55:19 11:04 46.92
    10km 1:10:55 11:25 45.76
    10M 2:02:12 12:13 43.68
    Half 2:46:24 12:42 42.39
    20M 4:29:57 13:30 40.95
    Mara 6:07:36 14:02 40.25

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