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Tue 8th Apr 2025 at 6:10am by TBR (TheBeardRunner)

Run > Easy
  • Time
    22:33
  • Miles
    2.01
  • Min/mi
    11:13
  • Pacing
    75.8%
  • WAVA
    44.46
  • Stride(cm)
    83
  • Cals
    178
  • Cadence
    172
  • BPM
    133
  • %MHR
    69.1
  • B/mi
    1489
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Taper Two

) 1mi - 11:25(11:25/mi) 137/147bpm [1563b/mi] 95cal 5.26/5.53mph
2) 1mi - 11:06(11:06/mi) 136/145bpm [1509b/mi] 83cal 5.41/5.61mph
3) 0.01mi - 2(6:40/mi) 132/132bpm [880b/mi] 9/5.45mph
11:25 11:06 2
Ness
Good mornings! Hope you're feeling good and are all set for the weekend!
Ness
Good morning even! Excuse my typo! 🙄😉😂

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 107 88-125 1252 162 120-176 1/2
0.13 1:26 43 11:21 126 121-131 1431 174 172-176 0/1
0.19 2:07 41 10:51 129 126-131 1401 172 170-172 0/2
0.25 2:53 45 12:06 132 126-137 1597 172 168-176 4/0
0.31 3:37 44 11:45 141 138-142 1658 175 174-176 2/0
0.38 4:20 43 11:36 142 141-143 1646 176 174-176 2/2
0.44 5:03 43 11:27 143 139-145 1638 176 176-178 4/0
0.50 5:47 44 11:38 143 142-146 1664 176 176-178 5/1
0.56 6:30 43 11:33 144 141-146 1662 176 176-178 1/3
0.63 7:11 41 11:01 142 141-144 1564 176 174-180 2/3
0.69 7:54 43 11:20 143 142-144 1621 175 174-178 3/2
0.75 8:37 43 11:28 143 142-143 1640 174 172-178 4/5
0.81 9:19 42 11:15 143 141-144 1608 174 174-176 2/1
0.88 10:00 41 10:52 142 140-143 1543 175 174-176 0/4
0.94 10:41 41 10:59 143 142-145 1569 176 174-178 1/3
1.00 12:17 1:37 +53 25:44 133 117-147 3423 161 120-176 5/1
1.06 13:00 42 11:19 130 125-135 1471 176 174-178 0/7
1.13 13:41 41 10:58 133 130-139 1459 177 174-180 6/1
1.19 14:22 41 10:52 141 139-143 1533 178 176-180 6/7
1.25 15:04 42 11:20 142 140-143 1608 177 172-180 0/4
1.31 15:45 41 10:50 144 143-144 1560 176 174-178 11/10
1.38 16:28 43 11:23 141 138-142 1606 173 172-174 6/0
1.44 17:10 43 11:24 141 138-142 1608 174 172-174 1/8
1.50 17:52 41 10:59 141 139-143 1549 176 174-178 4/2
1.56 18:31 39 10:32 140 138-142 1474 174 172-176 5/5
1.63 19:12 41 10:58 138 137-139 1514 174 172-176 1/4
1.69 19:53 41 10:49 136 134-137 1471 174 172-174 2/5
1.75 20:34 42 11:04 133 130-136 1473 174 172-176 1/7
1.81 21:17 43 11:20 126 120-130 1428 173 172-176 2/4
1.88 21:59 42 11:09 133 130-135 1482 175 172-180 5/2
1.94 23:21 1:22 +40 21:57 128 119-135 2810 171 120-182 5/6
2.00 24:02 41 11:01 130 126-134 1432 175 174-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 11:50

  • Cadence Distribution

    172 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 174 2 22:22 11:13
    Walk 7.1 120 0 1:43 2:33:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 32.72% More
    800m 5:27 10:58 38.26% More
    1km 6:50 11:00 40.25% More
    Mile 11:44 11:44 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 46.10
    5km 36:40 11:48 42.92
    5M 1:02:21 12:28 41.25
    10km 1:19:28 12:47 40.46
    10M 2:15:09 13:31 39.13
    Half 3:02:40 13:57 38.24
    20M 4:52:56 14:39 37.37
    Mara 6:35:57 15:07 37.00
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