MartinH - MH Health & Fitness - User Profile

About Me
I started running properly back in December 2004 after my late wife, Laura, was killed. Since then I have ran 3 London Marathons, as well as a couple of Half Marathons, for a local Leicester charity, Wishes 4 Kids, and I am running it again in 2011. I joined Wigston Phoenix running club in July 2010 and that has helped me improve my speed and enjoyed running races shorter than marathon distance. My goal for 2011 is to break all of the PBs I have set in 2010. If you want to know more about Wishes 4 Kids then please visit their website at www.wishes4kids.co.uk justgiving.com Show More...

About Me

I started running properly back in December 2004 after my late wife, Laura, was killed. Since then I have ran 3 London Marathons, as well as a couple of Half Marathons, for a local Leicester charity, Wishes 4 Kids, and I am running it again in 2011.

I joined Wigston Phoenix running club in July 2010 and that has helped me improve my speed and enjoyed running races shorter than marathon distance.

My goal for 2011 is to break all of the PBs I have set in 2010.

If you want to know more about Wishes 4 Kids then please visit their website at www.wishes4kids.co.uk

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Recent Blogs
Looking for a Charity?	Feb 2008

My parkrun
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Recent Training
22nd Mar	General	4.3mi	30:47
21st Mar	Easy	6.4mi	48:14
20th Mar	Easy	10.2mi	1:16:09
19th Mar	Strength	0mi	45:00
18th Mar	Club Run	9.6mi	1:06:47

12 Month Benchmarks	Run
Mile	5:25
5k	17:26
5mi	28:55
10k	38:01
10mi	1:05:12
Half	1:26:56
20mi	2:15:04

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2003	2005	2008	2009	2010	2011	2012	2013	2014	2018	PB	WB
1mi	1							5:24 73.38				5:24 5:24/mi	73.38
5km	4					17:51 74.14	17:34 75.33					17:34 5:39/mi	75.33
5mi	5					30:57 69.22	28:37 75.28			27:41 79.39		27:41 5:32/mi	79.39
6mi	2						35:59 72.10		35:23 74.21			35:23 5:54/mi	74.21
10km	3						38:30 69.81		36:21 74.83			36:21 5:51/mi	74.83
7mi	2						43:17 70.15			41:38 74.36		41:38 5:57/mi	74.36
8mi	1									49:14 72.40		49:14 6:09/mi	72.40
10mi	2					1:03:11 69.28	1:00:30 72.70					1:00:30 6:03/mi	72.70
13.1mi	4		1:27:23 65.77		1:30:52 63.71	1:22:57 70.07		1:19:08 74.25				1:19:08 6:02/mi	74.25
20mi	4					2:24:09 62.54	2:19:09 65.00		2:16:33 67.03	2:12:41 69.55		2:12:41 6:38/mi	69.55
26.2mi	9	3:46:00 53.31		3:27:14 58.14	3:14:34 61.93	3:04:27 65.33	2:58:37 67.60	2:49:44 71.46	2:59:51 67.91	2:44:50 74.72	2:45:07 77.18	2:44:50 6:17/mi	77.18

2018		Result	WAVA	Distance
22 Apr	London Marathon SB	2:45:07	77.18	26.2mi
2014		Result	WAVA	Distance
6 Aug	Huncote 5			5mi
20 Jul	Hermitage 10k			10km
8 Jul	Watermead Challenge PB	27:41	79.39	5mi
2 Jul	Hungarton 7 PB	41:38	74.36	7mi
18 May	West End 8 PB	49:14	72.40	8mi
13 Apr	London Marathon PB	2:44:50	74.72	26.2mi
9 Mar	Ashby 20 PB	2:12:41	69.55	20mi
2013		Result	WAVA	Distance
30 Jun	Prestwold 10K PB	36:21	74.83	10km
2 Jun	Swithland 6 PB	35:23	74.21	6mi
12 May	Leicester 10k	36:28	74.60	10km
21 Apr	London Marathon SB	2:59:51	67.91	26.2mi
17 Mar	Ashby 20 SB	2:16:33	67.03	20mi
2012		Result	WAVA	Distance
14 Oct	Leicester Half Marathon PB	1:19:08	74.25	13.1mi
7 Sep	Manor Mile - Wigston Phoenix club event PB	5:24	73.38	1mi
22 Apr	London Marathon SB	2:49:44	71.46	26.2mi
2011		Result	WAVA	Distance
3 Dec	Braunstone Parkrun Leicester	20:20	65.56	5km
4 Sep	John Fraser 10 PB	1:00:30	72.70	10mi
3 Aug	Huncote Joy Cann 5	29:19	73.48	5mi
13 Jul	Watermead Challenge SB	28:37	75.28	5mi
6 Jul	Hungarton 7 SB	43:17	70.15	7mi
29 Jun	Sphinx AC Summer Five	29:13	73.73	5mi
18 Jun	The Glooston 10k SB	38:30	69.81	10km
18 Jun	Braunstone Parkrun Leicester	17:35	75.26	5km
12 Jun	Swithland 6 SB	35:59	72.10	6mi
30 Apr	Braunstone Parkrun Leicester PB	17:34	75.33	5km
17 Apr	London Marathon SB	2:58:37	67.60	26.2mi
13 Mar	Ashby 20 SB	2:19:09	65.00	20mi
2010		Result	WAVA	Distance
30 Oct	Braunstone Parkrun Leicester SB	17:51	74.14	5km
10 Oct	Leicester Half Marathon SB	1:22:57	70.07	13.1mi
5 Sep	John Fraser 10 SB	1:03:11	69.28	10mi
4 Aug	Huncote 5 SB	30:57	69.22	5mi
25 Apr	London Marathon SB	3:04:27	65.33	26.2mi
21 Mar	Ashby 20 SB	2:24:09	62.54	20mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:14:34	61.93	26.2mi
15 Mar	Silverstone Half Marathon SB	1:30:52	63.71	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:27:14	58.14	26.2mi
2005		Result	WAVA	Distance
24 Apr	Shakespeare Half Marathon SB	1:27:23	65.77	13.1mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:46:00	53.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	2	0	0	0	0	0	0	0	0	0	5
2025	245	245	211	0	0	0	0	0	0	0	0	0	702
2024	8	11	0	4	1	9	10	4	1	2	2	4	54
2024	232	297	203	175	184	200	235	228	194	244	235	216	2642
2024	0	0	11	0	0	0	0	0	0	0	0	0	11
2023	4	18	14	10	23	10	17	25	11	3	9	2	147
2023	293	243	307	208	178	237	233	115	233	171	192	269	2678
2023	0	0	0	0	0	0	0	62	0	0	0	0	62
2022	15	3	10	13	7	13	18	23	17	27	4	2	154
2022	286	272	264	120	234	123	222	304	225	173	205	236	2664
2021	5	4	4	31	21	23	47	11	7	23	17	10	203
2021	276	262	312	180	253	179	150	286	224	189	237	262	2810
2021	0	0	0	0	0	0	0	0	29	0	0	0	29
2020	0	3	0	0	5	3	26	5	35	13	0	0	89
2020	287	306	288	276	306	346	309	354	280	299	309	307	3666
2019	6	0	0	0	0	12	19	10	4	1	9	0	62
2019	278	275	326	226	206	270	176	214	172	121	176	178	2618
2018	2	3	0	2	1	11	1	7	0	3	0	3	35
2018	314	260	369	191	186	202	175	161	99	100	164	191	2411
2018	0	0	0	0	0	14	0	0	0	0	0	0	14
2017	19	26	8	3	1	0	11	15	0	0	3	0	85
2017	355	263	204	171	230	359	291	368	248	172	168	200	3029
2017	0	0	59	102	140	0	0	0	10	0	0	0	311
2016	7	35	0	6	12	31	29	43	29	6	26	21	244
2016	270	285	311	176	143	145	193	187	208	285	196	204	2602
2016	9	1	8	7	0	0	0	0	0	0	0	0	25
2016	0	0	0	0	0	18	0	0	0	47	0	37	102
2015	6	10	3	13	41	57	0	0	11	5	8	4	157
2015	224	234	297	177	89	171	200	189	186	180	139	235	2321
2015	0	0	0	0	0	0	52	0	0	0	0	0	52
2014	0	0	0	0	0	0	20	3	9	10	6	3	51
2014	234	226	255	79	127	146	116	41	33	130	99	176	1663
2014	0	0	0	0	59	0	0	17	0	0	0	0	75
2013	0	0	0	0	0	0	4	3	0	0	0	0	7
2013	151	169	213	111	84	154	22	5	45	65	144	213	1375
2013	0	0	0	0	0	0	101	424	342	129	0	0	996
2012	0	0	0	0	0	7	0	0	0	0	0	0	7
2012	214	192	225	133	34	18	108	115	170	103	106	114	1533
2011	213	203	192	84	45	101	136	130	101	136	35	146	1522
2011	0	0	0	45	0	21	0	0	0	0	0	0	66
2010	61	103	156	107	26	18	76	89	91	67	136	158	1090
2010	0	0	0	0	0	0	11	8	0	0	0	0	19
2009	76	78	162	116	25	39	50	116	29	0	42	19	751
2009	0	0	0	0	0	0	32	23	146	135	41	0	376
2008	72	46	108	54	17	34	19	0	0	2	0	4	356
2008	59	6	12	5	2	7	4	0	0	0	0	0	94
2007	0	0	0	0	0	0	0	0	0	30	16	18	65
2007	0	0	0	0	0	0	0	0	0	1	0	0	1
2007	0	0	0	0	0	0	0	0	0	6	11	82	98

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
0mi, 40:00 Cross - Strength 4.1mi, 30:08 Run - Easy	10.5mi, 1:09:23 Run - Tempo	12mi, 1:26:05 Run - Club Run 0mi, 30:00 Cross - Strength 4.1mi, 31:25 Run - Easy	4mi, 31:25 Run - Easy 0.3mi, 4:07 Walk - General	10.1mi, 1:13:48 Run - Easy	5mi, 38:07 Run - Easy	20mi, 2:16:54 Run - Long Run
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
4.2mi, 31:03 Run - Easy	10mi, 1:13:31 Run - Easy	10.2mi, 1:06:44 Run - Intervals	0mi, 35:00 Cross - Strength 10mi, 1:12:43 Run - Easy	10.1mi, 1:11:07 Run - Easy	5mi, 37:02 Run - Easy	22mi, 2:39:39 Run - Long Run
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
4.2mi, 30:15 Run - Easy	10.2mi, 1:06:48 Run - Marathon Pace	10.1mi, 1:12:56 Run - Club Run 8mi, 1:00:03 Run - Easy	2.1mi, 31:50 Walk - General	10.1mi, 1:14:23 Run - Easy	6mi, 45:47 Run - Easy	16mi, 1:48:21 Run - Long Run
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
4.1mi, 30:16 Run - Easy	10.7mi, 1:11:15 Run - Tempo	9.6mi, 1:06:47 Run - Club Run 9.5mi, 1:10:26 Run - Easy	0mi, 45:00 Cross - Strength	10.2mi, 1:16:09 Run - Easy	6.4mi, 48:14 Run - Easy	4.3mi, 30:47 Run - General

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