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Thu 13th Mar 2025 at 6:24am by MartinH - MH Health & Fitness

Run > Easy
  • breezy
  • cold
  • Time
    1:14:23
  • Miles
    10.11
  • Min/mi
    7:21
  • Pacing
    94.7%
  • WAVA
    66.94
  • Stride(cm)
    124
  • Cals
    1104
  • Cadence
    177
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    968
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Easy Effort Run
Didn't sleep great due to three cats wanting to lie next to or on top of me. Legs felt ok when starting, if a bit tired. A very cold northerly breeze.

Kept effort easy throughout. HR rose on a couple of hills for a short time, especially up the hill towards University Road and Peace Walk.

Legs felt good throughout. Second half easier than first half as a cold headwind going down London Road.

All fine

1) 1mi - 7:21(7:21/mi) 126/135bpm [926b/mi] 107cal
2) 1mi - 7:26(7:26/mi) 132/140bpm [981b/mi] 113cal
3) 1mi - 7:20(7:20/mi) 128/134bpm [939b/mi] 108cal
4) 1mi - 7:22(7:22/mi) 134/139bpm [988b/mi] 114cal
5) 1mi - 7:20(7:20/mi) 135/140bpm [990b/mi] 112cal
6) 1mi - 7:11(7:11/mi) 135/147bpm [970b/mi] 107cal
7) 1mi - 7:13(7:13/mi) 135/142bpm [975b/mi] 108cal
8) 1mi - 7:15(7:15/mi) 133/142bpm [964b/mi] 104cal
9) 1mi - 7:32(7:32/mi) 134/142bpm [1009b/mi] 111cal
10) 1mi - 7:34(7:34/mi) 134/140bpm [1014b/mi] 109cal
11) 0.11mi - 49(7:13/mi) 124/129bpm [895b/mi] 11cal
7:21 7:26 7:20 7:22 7:20 7:11 7:13 7:15 7:32 7:34 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 122 69-135 910 176 174-180 20/0
1.00 7:21 3:37 7:14 125 98-130 904 177 174-184 2/4
1.50 10:56 3:35 7:10 128 106-136 918 178 176-188 1/8
2.00 14:46 3:51 7:41 134 119-139 1030 176 174-180 10/10
2.50 18:28 3:41 7:23 125 105-133 923 176 172-178 5/13
3.00 22:07 3:39 7:19 131 125-134 957 178 174-192 3/7
3.50 25:49 3:42 7:24 134 114-139 991 179 176-188 7/3
4.00 29:30 3:41 7:21 133 113-138 978 178 176-192 0/7
4.50 33:06 3:37 7:13 137 134-140 990 177 174-182 4/5
5.00 36:49 3:42 7:25 132 120-138 979 175 172-178 3/5
5.50 40:21 3:32 7:05 132 115-145 935 177 176-180 1/12
6.00 44:01 3:40 7:19 137 128-146 1002 176 168-190 14/12
6.50 47:43 3:42 7:25 134 115-142 994 176 172-180 14/5
7.00 51:14 3:30 7:01 136 128-141 954 176 174-186 3/12
7.50 54:52 3:38 7:17 134 115-142 975 176 172-182 7/8
8.00 58:28 3:36 7:13 131 121-138 945 176 174-182 6/12
8.50 1:02:12 3:44 7:28 133 129-136 992 177 174-182 8/1
9.00 1:06:00 3:48 7:35 135 115-141 1025 177 174-182 17/1
9.50 1:09:50 3:50 7:39 134 128-139 1026 176 170-182 14/6
10.00 1:13:34 3:45 7:29 134 128-136 1003 174 172-178 7/3
10.11 1:14:23 49 7:19 120 107-128 877 173 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 7:32
    21 2.1% 7:26
    15 1.4% 7:32
    14 1.9% 7:48
    14 2.9% 7:18
    12 3.0% 7:56

  • Cadence Distribution

    177 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.51% More
    800m 3:25 6:53 57.10% More
    1km 4:21 7:00 59.17% More
    Mile 7:01 7:01 62.98% More
    5k 22:25 7:13 65.68% More
    5 miles 36:19 7:16 66.09% More
    10k 45:18 7:17 66.14% More
    10 miles 1:13:32 7:21 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 67.51
    5km 21:33 6:56 68.32
    5M 35:31 7:06 67.57
    10km 44:37 7:11 67.16
    10M 1:13:32 7:21 66.89
    Half 1:37:38 7:27 66.48
    20M 2:32:15 7:37 66.67
    Mara 3:22:10 7:43 67.11
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