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Tue 25th Feb 2025 at 6:14pm by MartinH - MH Health & Fitness

Run > Club Run
  • Time
    1:26:05
  • Miles
    12.02
  • Min/mi
    7:10
  • WAVA
    69.40
  • Stride(cm)
    128
  • Cals
    1289
  • Cadence
    175
  • BPM
    133
  • %MHR
    75.8
  • B/mi
    950
  • Asc(m)
    184
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Club Run - Oadby Route (plus solo miles)
Legs felt a little tired when setting out, but soon felt quite bouncy and light. Ran just over 5 easy miles solo with a short stop at home to drop off headphones. Stop at club before their run.

First couple of club miles were fairly easy with a little bit of a push up Rosemead and then down the hill. Back to fairly easy crossing the A6 and down the gravel path. Harder up the hills of Severn Road and then back up the A6.

Back to Hidcote and down Hidcote was fairly quick but steady effort before a harder push back up the Oadby Road and round to Mere Road. It was harder effort at this point but still had a gear left if needed, before backing off coming down Welford Road to the club.

Cool down was easy but legs were feeling tired by the time I got home. 16 miles for the day, plus a leg strength session, so tired legs is pretty normal.

A pleasing run though with a mix of harder efforts and faster paces, but felt good throughout the majority.

1) 1mi - 7:23(7:23/mi) 122/133bpm [901b/mi] 105cal
2) 1mi - 7:29(7:29/mi) 128/135bpm [957b/mi] 109cal
3) 1mi - 7:25(7:25/mi) 132/138bpm [980b/mi] 113cal
4) 1mi - 7:20(7:20/mi) 136/148bpm [997b/mi] 115cal
5) 1mi - 7:13(7:13/mi) 133/147bpm [960b/mi] 108cal
6) 0.14mi - 1:02(7:16/mi) 117/128bpm [851b/mi] 12cal
7) 1mi - 7:38(7:38/mi) 124/133bpm [946b/mi] 106cal
8) 1mi - 7:23(7:23/mi) 133/142bpm [983b/mi] 109cal
9) 1mi - 7:01(7:01/mi) 138/150bpm [969b/mi] 107cal
10) 1mi - 6:48(6:48/mi) 138/152bpm [938b/mi] 103cal
11) 1mi - 6:30(6:30/mi) 138/152bpm [898b/mi] 100cal
12) 0.77mi - 4:43(6:05/mi) 154/161bpm [937b/mi] 82cal
13) 1mi - 7:24(7:24/mi) 138/142bpm [1021b/mi] 110cal
14) 0.1mi - 45(7:13/mi) 134/136bpm [966b/mi] 10cal
7:23 7:29 7:25 7:20 7:13 1:02 7:38 7:23 7:01 6:48 6:30 4:43 7:24 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 7:23 120 86-133 887 173 162-184 17/7
1.99 14:49 7:26 7:29 126 95-135 942 173 170-178 11/19
2.98 22:10 7:20 7:25 131 110-137 971 174 170-196 12/13
3.97 29:24 7:14 7:20 136 125-148 997 174 168-178 13/10
4.97 39:31 10:07 +1 10:09 132 100-147 1340 172 114-182 19/35
5.10 51:51 12:20 +1 1:31:11 112 84-128 10213 171 160-174 0/20
6.10 59:28 7:38 7:38 124 98-133 946 173 164-180 32/10
7.10 1:07:24 7:56 +1 7:57 132 106-142 1049 174 170-188 25/14
8.10 1:14:40 7:15 +1 7:16 138 112-150 1003 176 92-184 27/20
9.10 1:22:22 7:42 +2 7:44 138 107-152 1068 177 158-186 21/20
10.08 1:29:58 7:36 +2 7:42 137 111-152 1055 177 0-186 12/25
10.86 1:36:52 6:53 +1 8:54 152 104-160 1354 182 176-188 8/19
11.86 1:44:16 7:25 7:25 138 112-142 1024 175 170-182 24/6
11.95 1:44:59 43 +1 7:15 135 133-135 978 173 170-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.4% 7:56
    22 1.6% 7:27
    20 2.7% 7:56
    20 2.6% 8:36
    18 2.6% 7:34
    17 1.6% 6:16

  • Cadence Distribution

    175 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 175 12 1:42:08 8:31
    Walk 3.0 103 0 3:10 18:10:41
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.34% More
    800m 3:01 6:04 64.88% More
    1km 3:46 6:04 68.26% More
    Mile 6:13 6:13 71.13% More
    5k 22:22 7:12 65.83% More
    5 miles 37:00 7:24 64.85% More
    10k 48:10 7:45 62.20% More
    10 miles 1:28:22 8:50 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 70.01
    5km 20:48 6:42 70.79
    5M 34:16 6:51 70.04
    10km 43:03 6:56 69.60
    10M 1:10:58 7:06 69.31
    Half 1:34:13 7:12 68.89
    20M 2:26:56 7:21 69.08
    Mara 3:15:05 7:27 69.55
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