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Mon 10th Mar 2025 at 6:27am by MartinH - MH Health & Fitness

Run > Marathon Pace
  • breezy
  • Time
    1:06:48
  • Miles
    10.16
  • Min/mi
    6:34
  • Pacing
    89.4%
  • WAVA
    74.88
  • Stride(cm)
    135
  • Cals
    1083
  • Cadence
    182
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    938
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Marathon Pace Run (1m easy, 7m at 6.20 pace, 2m easy)
Didn't sleep great and tired when waking, but legs felt fairly good. Weather was good for a harder run. Aim of the run was to try to get a feel for marathon effort or pace, which I think (hope) is around 6.20. Aimed to run 7 middle miles between 6.15-6.25 (depending on roads, hills, etc) and average around 6.20 pace.

Started off downhill on the Oadby Road, then uphill on Brabazon. Effort rose uphill, but I tried to control that so allowed pace to drop a bit, plus that first mile is always a shock to the legs.

Then had variations in gradients for the rest of the marathon pace block. I seemed to struggle to find what felt right for the first couple of miles. There were road crossings to think about and slow for, so there was some changes of pace, but HR for most of those miles was consistent and no real cardiac drift. There was also a slight headwind in the earlier miles. Mile 4 was slightly slower due to having to stop for a car at a junction.

Once around Victoria Park and then coming back, my legs seemed to get in to gear with the paces and they felt more comfortable. I could have carried on going at the end of the paced section which was pleasing.

One stop towards the end of the final MP mile in order to get across the ring road, which means average HR is slightly out.

Happy with the paces, but felt a little disjointed with the effort in the first half. Legs good afterwards and for the rest of the day.

1) 1mi - 6:59(6:59/mi) 131/138bpm [916b/mi] 106cal
2) 1mi - 6:27(6:27/mi) 146/152bpm [941b/mi] 108cal
3) 1mi - 6:18(6:18/mi) 146/152bpm [921b/mi] 105cal
4) 1mi - 6:23(6:23/mi) 149/154bpm [952b/mi] 107cal
5) 1mi - 6:16(6:16/mi) 149/151bpm [934b/mi] 106cal
6) 1mi - 6:21(6:21/mi) 148/153bpm [939b/mi] 106cal
7) 1mi - 6:18(6:18/mi) 147/151bpm [925b/mi] 104cal
8) 1mi - 6:18(6:18/mi) 145/151bpm [914b/mi] 102cal
9) 1mi - 7:01(7:01/mi) 141/148bpm [989b/mi] 109cal
10) 1mi - 7:18(7:18/mi) 136/141bpm [994b/mi] 113cal
11) 0.16mi - 1:08(7:09/mi) 130/134bpm [929b/mi] 17cal
6:59 6:27 6:18 6:23 6:16 6:21 6:18 6:18 7:01 7:18 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:09 127 92-135 908 177 174-182 16/1
1.00 6:59 3:25 6:49 133 116-138 907 178 174-188 2/6
1.50 10:08 3:09 6:17 142 129-146 893 183 180-194 1/13
2.00 13:25 3:18 6:35 149 143-152 981 183 180-188 16/2
2.50 16:39 3:14 6:27 146 123-152 942 182 178-186 5/8
3.00 19:44 3:05 6:10 145 141-149 894 183 180-186 4/14
3.50 22:52 3:08 6:15 148 145-150 926 185 182-196 3/9
4.00 26:06 3:15 6:29 148 125-154 960 184 182-194 8/2
4.50 29:15 3:09 6:18 148 132-151 934 184 180-192 1/10
5.00 32:24 3:08 6:17 149 148-150 935 184 180-192 4/4
5.50 35:32 3:09 6:17 146 129-149 918 182 178-188 3/5
6.00 38:45 3:12 6:25 149 144-153 955 183 178-192 8/8
6.50 41:52 3:07 6:14 146 124-151 910 183 180-198 6/9
7.00 45:02 3:10 6:21 146 135-150 927 182 178-188 4/14
7.50 48:10 3:08 6:16 144 120-151 902 183 180-190 7/5
8.00 51:49 3:39 +29 7:18 145 136-150 1059 183 164-190 6/4
8.50 55:13 3:24 6:49 140 118-148 954 180 176-184 11/1
9.00 58:50 3:37 7:14 141 134-144 1019 178 176-186 12/2
9.50 1:02:33 3:42 7:25 135 122-141 1001 179 174-198 16/6
10.00 1:06:09 3:36 7:12 137 134-138 986 178 174-184 9/1
10.16 1:07:17 1:08 7:14 129 126-134 933 175 172-178 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 7:16
    20 2.0% 6:39
    16 1.6% 7:16
    16 2.7% 7:14

  • Cadence Distribution

    182 avge / 198 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.47% More
    800m 3:03 6:08 64.18% More
    1km 3:48 6:08 67.53% More
    Mile 6:12 6:12 71.30% More
    5k 19:32 6:17 75.39% More
    5 miles 31:30 6:18 76.21% More
    10k 39:21 6:20 76.15% More
    10 miles 1:06:07 6:37 74.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.59
    5km 19:15 6:12 76.48
    5M 31:44 6:21 75.63
    10km 39:52 6:25 75.16
    10M 1:05:42 6:34 74.87
    Half 1:27:14 6:40 74.41
    20M 2:16:02 6:48 74.62
    Mara 3:00:37 6:54 75.12
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