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Sat 22nd Mar 2025 at 7:04am by MartinH - MH Health & Fitness

Run > General
  • breezy
  • Time
    30:47
  • Miles
    4.26
  • Min/mi
    7:14
  • Pacing
    94.2%
  • WAVA
    66.12
  • Stride(cm)
    126
  • Cals
    469
  • Cadence
    177
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    945
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 127/134bpm [911b/mi] 106cal
2) 1mi - 6:57(6:57/mi) 130/139bpm [904b/mi] 106cal
3) 1mi - 7:15(7:15/mi) 139/145bpm [1007b/mi] 115cal
4) 1mi - 7:29(7:29/mi) 134/139bpm [1003b/mi] 115cal
5) 0.26mi - 1:55(7:22/mi) 127/134bpm [935b/mi] 27cal
7:10 6:57 7:15 7:29 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 110 79-129 806 176 174-178 6/0
0.25 1:51 56 7:25 132 129-133 978 176 174-178 5/0
0.38 2:45 55 7:19 127 114-134 930 176 174-180 2/0
0.50 3:39 53 7:07 128 125-133 910 174 172-176 1/1
0.63 4:31 53 7:01 127 125-129 891 175 174-178 0/1
0.75 5:28 57 7:34 127 126-129 960 176 174-180 1/1
0.88 6:18 50 6:38 131 129-133 870 179 176-184 0/1
1.00 7:10 52 6:59 129 117-133 901 178 174-188 1/2
1.13 8:01 51 6:47 134 131-136 908 177 176-180 3/1
1.25 8:50 49 6:30 134 130-138 872 179 172-192 0/6
1.38 9:44 54 7:09 132 130-134 945 176 174-178 1/2
1.50 10:34 50 6:40 124 107-134 827 180 174-194 0/4
1.63 11:27 53 7:07 126 106-139 897 174 172-178 0/1
1.75 12:20 53 7:06 126 125-128 894 175 172-180 0/4
1.88 13:13 53 7:02 128 125-132 901 176 174-178 0/4
2.00 14:07 54 7:15 129 128-132 936 176 174-176 1/3
2.13 15:02 54 7:13 135 129-140 973 181 176-198 3/1
2.25 15:53 52 6:53 140 138-143 964 179 176-198 1/1
2.38 16:47 54 7:08 137 134-139 978 174 174-176 3/1
2.50 17:36 49 6:36 137 132-140 903 182 176-198 1/4
2.63 18:31 55 7:17 139 136-140 1012 179 176-182 4/0
2.75 19:29 59 7:49 143 140-144 1117 179 174-182 8/0
2.88 20:25 55 7:23 142 138-145 1048 176 174-178 2/2
3.00 21:22 57 7:38 137 136-138 1046 178 174-182 4/0
3.13 22:19 57 7:38 135 125-138 1030 181 174-188 1/2
3.25 23:12 53 7:04 132 127-134 932 177 172-184 1/3
3.38 24:13 1:01 8:08 135 131-138 1098 176 174-178 6/0
3.50 25:10 57 7:33 137 136-138 1034 176 174-178 2/0
3.63 26:05 56 7:24 136 135-136 1007 175 172-176 3/0
3.75 27:02 56 7:32 135 134-136 1017 175 174-176 2/1
3.88 27:56 54 7:11 134 132-135 963 176 174-176 1/2
4.00 28:51 56 7:25 128 126-132 950 174 172-176 0/4
4.13 29:47 55 7:23 121 104-132 894 174 172-180 0/3
4.25 30:42 55 7:22 130 127-133 957 178 174-184 3/1
4.26 30:47 5 7:25 134 134-134 993 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 7:38
    14 2.6% 7:21
    14 1.5% 7:36

  • Cadence Distribution

    177 avge / 198 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.50% More
    800m 3:20 6:42 58.69% More
    1km 4:12 6:46 61.11% More
    Mile 6:51 6:51 64.51% More
    5k 22:09 7:08 66.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.84
    5km 22:06 7:07 66.62
    5M 36:25 7:17 65.90
    10km 45:45 7:22 65.49
    10M 1:15:25 7:33 65.22
    Half 1:40:08 7:39 64.82
    20M 2:36:08 7:48 65.01
    Mara 3:27:20 7:55 65.44
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