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Sun 23rd Feb 2025 at 10:40am by MartinH - MH Health & Fitness

Cross > Strength
  • Time
    40:00
  • Surface
    Road

Notes & Comments

Strength Session - Upper Body
Barbell Chest Press - 8x50kg, 8x55kg, 6x60kg
TRX Back Face Pulls x12 reps x 3 sets

Incline Chest Press/Flyes x 2x7each x2x17.5kg DB x 3 sets
TRX Back Flyes x12 reps x 3 sets

Bent-Over Back Rows - 8x50kg x 3 sets
Shoulder Presses (barbell) - 6x30kg x 3 sets

Front Raises - 6.5kg DB x 8 each arm x 3 sets
Lateral Raises - 6.5kg DB x 8 each arm x 3 sets

Tricep Extensions - 15kg x 3 sets to failure
Bicep Curls (switch between grips) - 3 sets to failure
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