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Tue 11th Mar 2025 at 6:17pm by MartinH - MH Health & Fitness

Run > Club Run
  • breezy
  • Time
    1:12:56
  • Miles
    10.05
  • Min/mi
    7:15
  • WAVA
    67.83
  • Stride(cm)
    127
  • Cals
    1084
  • Cadence
    175
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    940
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Club Run - Pork Pie Route (Reverse)
Roughly two miles solo before a long stop at the club as there was a Hoka rep there with trainers to try out (all too narrow for me).

Club run was mainly easy/comfortable effort. One push up the ring road hill towards Lutterworth Road. Then a bit quicker on Lutterworth Road and back through South Wigston, but nothing really hard this week.

Legs were tired in places, but overall this is an 18 mile day. Always had more gears though if needed. Pleased with this and the day overall.

1) 1mi - 7:31(7:31/mi) 122/130bpm [917b/mi] 107cal
2) 1mi - 7:24(7:24/mi) 129/133bpm [954b/mi] 110cal
3) 1mi - 7:56(7:56/mi) 116/128bpm [920b/mi] 106cal
4) 1mi - 7:22(7:22/mi) 124/135bpm [914b/mi] 103cal
5) 1mi - 7:15(7:15/mi) 131/141bpm [950b/mi] 108cal
6) 1mi - 6:51(6:51/mi) 135/147bpm [925b/mi] 105cal
7) 1mi - 6:52(6:52/mi) 136/143bpm [934b/mi] 106cal
8) 1mi - 6:42(6:42/mi) 143/150bpm [958b/mi] 109cal
9) 1mi - 6:57(6:57/mi) 141/149bpm [981b/mi] 109cal
10) 1mi - 7:43(7:43/mi) 134/144bpm [1034b/mi] 115cal
11) 0.05mi - 23(7:21/mi) 137/138bpm [1007b/mi] 6cal
7:31 7:24 7:56 7:22 7:15 6:51 6:52 6:42 6:57 7:43 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 118 79-130 896 173 170-180 15/1
1.00 7:30 3:42 7:25 124 119-130 919 175 172-180 1/7
1.50 11:14 3:44 7:28 130 124-133 970 174 172-178 10/3
2.00 14:54 3:40 7:20 128 122-132 938 173 170-176 2/10
2.50 49:56 35:02 +31:33 1:10:04 114 78-128 7988 169 92-184 11/40
3.00 55:33 5:37 +1:10 11:13 116 80-127 1302 171 166-184 23/1
3.50 59:17 3:45 7:29 123 112-127 921 174 170-188 2/410
4.00 1:03:36 4:19 +41 8:38 122 96-135 1054 172 88-180 3/7
4.50 1:07:26 3:50 +11 7:39 132 123-139 1010 174 166-178 12/2
5.00 1:11:22 3:56 +21 7:53 130 110-141 1025 175 162-182 11/11
5.50 1:15:56 4:34 +1:03 9:08 137 106-147 1251 177 170-182 15/7
6.00 1:19:17 3:21 6:42 132 104-141 883 178 172-182 5/7
6.50 1:22:43 3:26 6:53 136 130-143 935 178 172-186 7/19
7.00 1:26:09 3:26 6:51 137 128-142 939 178 168-182 4/13
7.50 1:29:33 3:24 6:48 142 130-147 966 180 176-186 10/3
8.00 1:33:02 3:29 +11 6:58 143 121-150 997 178 122-192 4/3
8.50 1:36:29 3:27 6:53 144 139-148 992 179 174-184 18/5
9.00 1:40:11 3:42 +11 7:24 136 117-148 1006 178 172-182 2/10
9.50 1:44:00 3:49 7:38 137 130-144 1047 176 166-182 17/1
10.00 1:47:54 3:54 7:48 129 101-138 1005 173 170-178 9/8
10.05 1:48:17 23 7:34 138 137-138 1044 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.5% 8:30
    15 2.8% 7:34

  • Cadence Distribution

    175 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 175 10 1:15:43 7:33
    Walk 30.1 105 0 32:34 31:54:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.15% More
    800m 3:13 6:28 60.74% More
    1km 4:06 6:36 62.68% More
    Mile 6:41 6:41 66.22% More
    5k 21:16 6:51 69.21% More
    5 miles 36:19 7:16 66.10% More
    10k 45:51 7:23 65.34% More
    10 miles 1:47:52 10:47 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 68.38
    5km 21:16 6:51 69.23
    5M 35:02 7:00 68.50
    10km 44:01 7:05 68.07
    10M 1:12:33 7:15 67.80
    Half 1:36:20 7:21 67.38
    20M 2:30:13 7:31 67.57
    Mara 3:19:28 7:37 68.02
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