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Sun 16th Mar 2025 at 7:33am by MartinH - MH Health & Fitness

Run > Easy
  • drizzle
  • breezy
  • cold
  • Time
    30:16
  • Miles
    4.10
  • Min/mi
    7:23
  • Pacing
    63%
  • WAVA
    64.62
  • Stride(cm)
    124
  • Cals
    430
  • Cadence
    176
  • BPM
    123
  • %MHR
    70.3
  • B/mi
    908
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept well. Legs felt quite good after yesterday’s long run.

Kept effort very easy throughout. One stop during mile 3 at the bank.

Legs felt good throughout. All good

1) 1mi - 7:21(7:21/mi) 121/129bpm [890b/mi] 104cal
2) 1mi - 7:12(7:12/mi) 123/133bpm [886b/mi] 103cal
3) 1mi - 7:23(7:23/mi) 127/134bpm [938b/mi] 106cal
4) 1mi - 7:32(7:32/mi) 126/132bpm [949b/mi] 107cal
5) 0.1mi - 47(7:35/mi) 122/123bpm [926b/mi] 10cal
7:21 7:12 7:23 7:32 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 109 79-126 822 177 174-182 5/0
0.25 1:52 55 7:20 127 125-128 931 177 176-180 4/0
0.38 2:48 56 7:30 127 124-129 953 176 174-178 5/0
0.50 3:43 55 7:21 114 100-123 838 175 174-178 2/1
0.63 4:37 54 7:12 122 116-123 879 176 174-184 1/1
0.75 5:34 57 7:33 122 120-124 920 175 174-176 0/1
0.88 6:26 52 6:59 123 120-124 859 175 172-176 0/2
1.00 7:22 56 7:26 123 120-126 915 175 174-178 1/2
1.13 8:16 54 7:11 124 115-128 890 176 174-180 0/3
1.25 9:09 53 7:08 121 119-125 862 177 172-186 2/1
1.38 10:03 54 7:14 125 122-127 904 176 174-178 0/7
1.50 10:55 52 6:53 121 116-126 833 177 172-190 1/2
1.63 11:52 57 7:34 119 105-126 900 178 176-182 0/9
1.75 12:48 56 7:28 126 111-133 942 177 174-180 3/0
1.88 13:40 52 6:56 124 120-126 860 175 172-178 1/0
2.00 14:34 54 7:12 120 118-121 864 175 174-176 0/4
2.13 15:30 56 7:30 123 121-126 923 177 176-180 0/3
2.25 16:25 55 7:22 128 126-131 943 177 176-180 2/0
2.38 17:22 56 7:32 130 129-131 978 178 176-180 3/0
2.50 18:19 58 7:42 131 129-134 1009 179 176-188 3/0
2.63 20:46 2:27 +1:31 19:34 117 92-131 2290 174 110-182 2/2
2.75 21:38 52 6:54 119 106-130 822 178 174-182 2/3
2.88 22:33 55 7:23 132 130-133 975 176 174-182 3/0
3.00 23:29 55 7:23 126 124-131 930 176 174-182 3/3
3.13 24:29 1:00 8:00 129 125-132 1032 176 174-178 6/1
3.25 25:26 57 7:37 129 128-131 982 176 174-176 4/0
3.38 26:21 55 7:23 128 125-130 945 175 172-178 2/0
3.50 27:19 57 7:40 129 128-130 989 175 174-180 3/1
3.63 28:13 55 7:17 128 127-129 932 175 174-176 1/0
3.75 29:08 55 7:17 126 124-126 918 174 172-178 0/2
3.88 30:02 54 7:12 118 109-124 849 172 170-178 0/3
4.00 31:00 58 7:41 122 120-123 938 173 170-176 1/3
4.10 31:46 46 7:37 122 121-123 930 171 168-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 7:24
    16 1.5% 7:33
    11 1.4% 7:33

  • Cadence Distribution

    176 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 175 4.1 30:14 7:23
    Walk 4.8 110 0 1:32 7:39:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.54% More
    800m 3:29 7:01 56.05% More
    1km 4:26 7:08 57.95% More
    Mile 7:09 7:09 61.79% More
    5k 24:18 7:49 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.24
    5km 22:37 7:17 65.10
    5M 37:17 7:27 64.37
    10km 46:50 7:32 63.98
    10M 1:17:11 7:43 63.73
    Half 1:42:29 7:49 63.34
    20M 2:39:49 7:59 63.51
    Mara 3:32:12 8:06 63.94
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