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Wed 26th Feb 2025 at 6:13am by MartinH - MH Health & Fitness

Run > Easy
  • Time
    31:25
  • Miles
    4.02
  • Min/mi
    7:49
  • Pacing
    96.2%
  • WAVA
    60.89
  • Stride(cm)
    119
  • Cals
    446
  • Cadence
    173
  • BPM
    124
  • %MHR
    71.1
  • B/mi
    972
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept ok. Legs very tired after last night's club run and a hard day in general. Walked first to get legs moving.

Kept effort easy/very easy throughout. Legs tired throughout, but less tight as the run went on. Still tired, but nothing unusual at this point of the week.

1) 1mi - 7:45(7:45/mi) 120/128bpm [929b/mi] 107cal
2) 1mi - 7:47(7:47/mi) 123/132bpm [957b/mi] 109cal
3) 1mi - 7:56(7:56/mi) 129/136bpm [1023b/mi] 115cal
4) 1mi - 7:50(7:50/mi) 129/134bpm [1011b/mi] 113cal
5) 0.02mi - 7(7:28/mi) 125/126bpm [932b/mi] 2cal
7:45 7:47 7:56 7:50 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 104 72-123 795 173 172-176 3/0
0.25 1:54 57 7:33 125 123-126 944 172 170-174 0/1
0.38 2:51 57 7:39 121 119-124 926 172 170-174 0/1
0.50 3:52 1:00 8:03 114 96-124 919 174 170-174 1/1
0.63 4:49 57 7:38 124 123-126 947 174 170-176 1/1
0.75 5:50 1:01 8:07 122 120-125 990 175 172-196 1/2
0.88 6:48 58 7:42 126 122-127 969 174 172-178 3/1
1.00 7:44 56 7:31 121 117-128 909 172 170-174 0/5
1.13 8:41 57 7:33 121 118-123 913 174 170-178 1/3
1.25 9:38 57 7:36 122 120-123 928 174 170-188 0/3
1.38 10:35 57 7:37 120 118-123 915 172 170-174 0/5
1.50 11:31 56 7:31 113 93-127 849 173 172-176 0/2
1.63 12:31 1:00 8:00 125 122-128 1000 172 170-174 1/3
1.75 13:31 1:00 8:00 122 121-124 976 172 170-174 0/3
1.88 14:32 1:01 8:09 126 120-132 1028 174 170-176 2/1
2.00 15:31 58 7:48 129 125-132 1006 173 172-174 1/1
2.13 16:28 57 7:38 127 125-128 969 172 170-178 1/1
2.25 17:25 57 7:39 130 128-132 995 173 172-174 3/0
2.38 18:25 59 7:56 127 125-130 1007 173 172-176 2/2
2.50 19:26 1:01 8:08 129 119-132 1049 173 170-174 4/0
2.63 20:26 1:01 8:04 127 111-135 1025 173 172-176 3/0
2.75 21:26 59 7:56 130 128-134 1031 173 172-176 1/1
2.88 22:29 1:03 8:26 130 126-134 1096 174 172-176 4/1
3.00 23:27 58 7:40 133 129-136 1020 174 172-178 2/1
3.13 24:25 58 7:47 125 123-129 973 173 170-176 1/3
3.25 25:27 1:02 8:17 131 125-134 1086 174 172-176 5/1
3.38 26:28 1:01 8:06 132 130-134 1070 174 172-180 2/0
3.50 27:26 58 7:47 128 115-134 996 173 170-176 2/0
3.63 28:24 58 7:41 133 132-134 1022 173 170-178 2/0
3.75 29:21 57 7:38 132 131-133 1008 172 170-174 3/1
3.88 30:18 57 7:34 126 121-131 954 171 170-174 0/6
4.00 31:17 59 7:52 126 122-128 991 173 170-176 2/2
4.02 31:25 8 8:14 124 124-125 1021 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 7:56
    11 2.0% 8:07

  • Cadence Distribution

    173 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.55% More
    800m 3:45 7:32 52.16% More
    1km 4:42 7:33 54.74% More
    Mile 7:39 7:39 57.85% More
    5k 24:16 7:49 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.72
    5km 23:58 7:43 61.43
    5M 39:30 7:54 60.76
    10km 49:38 7:59 60.37
    10M 1:21:48 8:11 60.13
    Half 1:48:36 8:17 59.77
    20M 2:49:21 8:28 59.94
    Mara 3:44:52 8:35 60.34
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