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Sun 23rd Feb 2025 at 8:53am by MartinH - MH Health & Fitness

Run > Easy
  • windy
  • Time
    30:08
  • Miles
    4.07
  • Min/mi
    7:24
  • Pacing
    94.6%
  • WAVA
    64.40
  • Stride(cm)
    124
  • Cals
    445
  • Cadence
    175
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    943
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept in which was needed. Legs felt good after two days off running (planned).

Kept effort easy/very easy. All fine

1) 1mi - 7:14(7:14/mi) 124/131bpm [897b/mi] 105cal
2) 1mi - 7:09(7:09/mi) 125/135bpm [894b/mi] 105cal
3) 1mi - 7:32(7:32/mi) 133/139bpm [1001b/mi] 114cal
4) 1mi - 7:40(7:40/mi) 133/140bpm [1020b/mi] 114cal
5) 0.07mi - 33(7:40/mi) 121/130bpm [929b/mi] 7cal
7:14 7:09 7:32 7:40 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 108 76-125 808 167 118-174 5/0
0.25 1:51 55 7:18 129 126-130 941 175 174-178 5/0
0.38 2:46 55 7:20 129 126-131 946 175 174-176 2/0
0.50 3:40 54 7:10 118 103-130 846 174 172-176 1/1
0.63 4:34 55 7:17 125 124-128 909 176 172-178 1/2
0.75 5:29 55 7:19 126 125-128 922 176 174-178 1/1
0.88 6:19 50 6:43 127 125-129 852 176 174-182 0/1
1.00 7:14 54 7:14 125 122-130 904 177 172-196 0/3
1.13 8:07 53 7:06 132 130-135 937 175 172-178 3/2
1.25 9:00 53 7:03 124 121-130 873 176 172-186 0/5
1.38 9:53 53 7:04 118 97-130 834 176 174-180 1/3
1.50 10:46 53 7:04 125 124-126 884 173 172-174 0/4
1.63 11:40 55 7:17 124 121-126 903 174 172-178 0/5
1.75 12:34 53 7:06 123 121-124 873 173 170-176 0/4
1.88 13:29 55 7:20 126 123-128 923 175 172-180 2/3
2.00 14:23 54 7:14 127 125-128 918 175 174-176 1/3
2.13 15:21 59 7:49 130 126-133 1016 176 174-180 3/1
2.25 16:16 54 7:15 132 128-134 957 176 174-178 1/2
2.38 17:11 55 7:22 129 122-132 949 176 174-180 3/0
2.50 18:05 54 7:14 132 115-139 955 177 172-182 3/1
2.63 19:02 57 7:33 125 71-134 944 175 172-178 3/2
2.75 20:00 58 7:45 135 134-137 1047 175 172-178 5/0
2.88 20:58 58 7:47 137 136-138 1066 175 174-176 5/0
3.00 21:54 56 7:27 137 135-138 1022 175 172-178 2/2
3.13 22:54 59 7:54 138 135-140 1091 177 174-182 6/0
3.25 23:51 57 7:38 138 135-140 1054 177 174-180 3/1
3.38 24:53 1:02 8:13 130 119-135 1069 175 172-180 1/1
3.50 25:49 56 7:30 134 131-136 1004 174 172-178 2/2
3.63 26:45 56 7:26 133 131-134 989 174 172-176 2/1
3.75 27:42 58 7:41 132 131-135 1014 174 172-176 4/1
3.88 28:38 56 7:30 133 132-135 997 175 174-178 1/4
4.00 29:35 56 7:29 128 125-132 959 173 170-178 0/4
4.07 30:08 33 7:44 120 107-130 929 173 168-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 7:23
    13 2.4% 7:51

  • Cadence Distribution

    175 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4.1 30:07 7:24
    Walk 0.1 118 0 1 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.02% More
    800m 3:28 6:59 56.26% More
    1km 4:21 6:59 59.21% More
    Mile 7:03 7:03 62.67% More
    5k 22:46 7:20 64.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 22:42 7:18 64.86
    5M 37:24 7:29 64.17
    10km 46:59 7:34 63.77
    10M 1:17:26 7:45 63.52
    Half 1:42:50 7:51 63.12
    20M 2:40:21 8:01 63.30
    Mara 3:32:54 8:08 63.73
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