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Sun 2nd Mar 2025 at 7:58am by MartinH - MH Health & Fitness

Run > Easy
  • cold
  • Time
    31:03
  • Miles
    4.22
  • Min/mi
    7:21
  • Pacing
    95.4%
  • WAVA
    64.96
  • Stride(cm)
    125
  • Cals
    448
  • Cadence
    175
  • BPM
    124
  • %MHR
    70.8
  • B/mi
    912
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept ok. Legs felt good after yesterday’s long run. Cold but sunny

Kept effort easy/very easy throughout. Pace guided by gradients. Legs felt good throughout. All good!

1) 1mi - 7:16(7:16/mi) 121/127bpm [879b/mi] 102cal
2) 1mi - 7:05(7:05/mi) 123/130bpm [871b/mi] 101cal
3) 1mi - 7:33(7:33/mi) 128/136bpm [967b/mi] 110cal
4) 1mi - 7:30(7:30/mi) 129/136bpm [968b/mi] 112cal
5) 0.22mi - 1:39(7:21/mi) 126/133bpm [927b/mi] 23cal
7:16 7:05 7:33 7:30 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 105 80-123 800 175 174-176 5/0
0.25 1:53 56 7:30 125 124-126 938 174 172-176 4/0
0.38 2:49 56 7:27 124 121-127 923 174 172-176 3/0
0.50 3:42 53 7:06 118 105-122 837 173 172-176 0/2
0.63 4:35 52 6:58 118 101-127 823 175 174-176 1/1
0.75 5:30 55 7:23 123 122-125 908 176 172-178 1/1
0.88 6:22 52 6:54 124 122-125 855 177 174-184 1/1
1.00 7:16 54 7:15 124 123-126 898 176 174-178 1/2
1.13 8:07 51 6:49 118 98-130 805 176 174-180 2/1
1.25 8:59 52 6:54 125 122-129 863 175 172-180 0/5
1.38 9:52 53 7:00 125 123-126 876 174 172-178 1/3
1.50 10:45 54 7:09 122 121-123 872 174 172-178 0/3
1.63 11:40 55 7:17 113 93-122 823 174 170-178 1/4
1.75 12:34 55 7:17 123 105-127 896 176 174-178 0/3
1.88 13:29 54 7:16 126 125-127 915 175 172-176 2/1
2.00 14:21 52 6:56 123 121-125 853 175 174-176 0/3
2.13 15:15 54 7:16 125 121-127 908 177 174-180 1/2
2.25 16:10 54 7:15 122 121-124 884 174 172-176 0/2
2.38 17:08 58 7:43 129 122-134 995 177 176-178 4/1
2.50 18:03 56 7:25 131 130-131 971 177 174-182 3/1
2.63 18:59 56 7:26 129 127-131 959 176 174-180 3/0
2.75 19:59 1:00 7:57 126 109-136 1001 174 172-178 2/0
2.88 20:56 58 7:42 131 128-133 1010 175 174-176 4/1
3.00 21:54 57 7:38 128 125-131 976 175 174-176 2/2
3.13 22:51 57 7:38 132 130-134 1007 177 172-182 4/0
3.25 23:48 58 7:41 125 122-129 960 175 168-182 0/5
3.38 24:47 58 7:48 122 102-136 951 177 176-180 1/1
3.50 25:44 57 7:40 133 132-134 1019 176 174-178 5/0
3.63 26:39 54 7:14 131 129-133 948 174 172-174 2/0
3.75 27:36 57 7:35 130 129-130 985 173 172-174 2/0
3.88 28:30 55 7:19 130 129-131 951 175 174-178 1/0
4.00 29:24 54 7:10 126 122-129 903 173 172-178 0/4
4.13 30:19 55 7:21 122 121-123 897 175 172-180 1/5
4.22 31:03 44 7:28 131 126-133 977 171 168-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 7:40
    13 1.3% 7:28
    12 2.3% 7:31

  • Cadence Distribution

    175 avge / 184 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.96% More
    800m 3:26 6:54 57.00% More
    1km 4:18 6:55 59.83% More
    Mile 7:02 7:02 62.87% More
    5k 22:42 7:19 64.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.56
    5km 22:31 7:15 65.39
    5M 37:06 7:25 64.69
    10km 46:37 7:30 64.27
    10M 1:16:49 7:41 64.03
    Half 1:42:00 7:47 63.64
    20M 2:39:04 7:57 63.81
    Mara 3:31:12 8:04 64.24
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