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Fri 21st Mar 2025 at 6:14am by MartinH - MH Health & Fitness

Run > Easy
  • Time
    48:14
  • Miles
    6.36
  • Min/mi
    7:35
  • Pacing
    94.8%
  • WAVA
    63.59
  • Stride(cm)
    122
  • Cals
    706
  • Cadence
    174
  • BPM
    128
  • %MHR
    73.2
  • B/mi
    972
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Easy Effort Run
Slept ok. Left hip a bit tight. Massage booked for this morning.

Kept effort easy throughout. Ran through and round Knighton Park and included a bit of off road as the paths were dry.

Legs a bit tired when coming back uphill to home. Normal tiredness but also hoping the massage will help to refresh legs as I've done a lot of mileage recently.

1) 1mi - 7:27(7:27/mi) 125/132bpm [932b/mi] 108cal
2) 1mi - 7:21(7:21/mi) 125/132bpm [918b/mi] 106cal
3) 1mi - 7:34(7:34/mi) 126/136bpm [953b/mi] 110cal
4) 1mi - 7:36(7:36/mi) 132/136bpm [1003b/mi] 116cal
5) 1mi - 7:39(7:39/mi) 133/138bpm [1016b/mi] 114cal
6) 1mi - 7:53(7:53/mi) 133/139bpm [1048b/mi] 115cal
7) 0.36mi - 2:45(7:41/mi) 129/135bpm [990b/mi] 37cal
7:27 7:21 7:34 7:36 7:39 7:53 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 120 82-132 912 171 120-178 10/0
0.50 3:42 1:48 7:11 129 126-132 926 173 172-176 3/1
0.75 5:37 1:55 7:40 122 105-128 936 173 172-176 1/3
1.00 7:27 1:50 7:21 126 122-131 925 174 170-186 1/3
1.25 9:14 1:48 7:10 126 115-132 903 173 170-178 2/8
1.50 11:05 1:50 7:22 122 98-131 899 174 172-176 2/3
1.75 12:57 1:52 7:27 123 119-128 917 173 170-176 0/8
2.00 14:48 1:51 7:23 124 107-130 916 173 172-174 2/4
2.25 16:38 1:50 7:22 126 123-128 928 173 170-178 0/5
2.50 18:29 1:51 7:24 126 125-128 933 175 172-180 1/3
2.75 20:29 1:59 7:58 131 124-136 1043 173 170-176 6/3
3.00 22:21 1:53 7:31 120 102-130 902 174 172-176 0/6
3.25 24:20 1:59 7:55 132 130-134 1045 176 172-188 2/1
3.50 26:16 1:56 7:46 134 132-135 1040 175 172-188 5/0
3.75 28:04 1:47 7:09 132 130-134 945 179 172-196 2/3
4.00 29:57 1:54 7:34 130 118-135 984 176 170-192 1/5
4.25 31:52 1:54 7:37 132 129-136 1006 175 170-182 2/1
4.50 33:46 1:54 7:38 134 131-138 1022 175 172-176 5/1
4.75 35:40 1:54 7:35 135 133-138 1023 174 172-176 4/1
5.00 37:36 1:56 7:45 130 115-134 1007 174 172-176 4/1
5.25 39:33 1:57 7:47 135 133-137 1052 174 172-176 7/1
5.50 41:32 1:59 7:55 133 124-138 1053 173 170-182 7/5
5.75 43:31 1:59 7:56 131 124-136 1039 175 172-180 9/1
6.00 45:29 1:58 7:53 131 112-137 1033 174 172-178 4/0
6.25 47:24 1:55 7:40 131 125-135 1005 173 170-176 3/3
6.36 48:14 50 7:47 124 122-126 965 170 168-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 7:47
    14 1.3% 7:51
    13 2.6% 7:32

  • Cadence Distribution

    174 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.4 48:13 7:35
    Walk 0.0 120 0 1 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.00% More
    800m 3:34 7:10 54.91% More
    1km 4:28 7:11 57.61% More
    Mile 7:16 7:16 60.84% More
    5k 23:11 7:28 63.52% More
    5 miles 37:35 7:31 63.85% More
    10k 47:06 7:35 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.93
    5km 22:44 7:19 64.77
    5M 37:28 7:30 64.06
    10km 47:04 7:34 63.66
    10M 1:17:34 7:45 63.41
    Half 1:43:00 7:52 63.02
    20M 2:40:37 8:02 63.20
    Mara 3:33:16 8:08 63.62
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