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Tue 18th Mar 2025 at 6:15am by MartinH - MH Health & Fitness

Run > Easy
  • cold
  • Time
    1:10:26
  • Miles
    9.54
  • Min/mi
    7:23
  • Pacing
    92.9%
  • WAVA
    66.53
  • Stride(cm)
    123
  • Cals
    1029
  • Cadence
    177
  • BPM
    129
  • %MHR
    74
  • B/mi
    956
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept well. Legs felt ok when starting. Better than I thought after a hard run yesterday. First run of two today.

Kept effort easy/very easy throughout. Pace varies with gradients and a bit of a headwind towards the end. Legs fine throughout. All fine

1) 1mi - 7:14(7:14/mi) 127/133bpm [919b/mi] 106cal
2) 1mi - 7:16(7:16/mi) 134/141bpm [973b/mi] 113cal
3) 1mi - 7:11(7:11/mi) 129/136bpm [926b/mi] 107cal
4) 1mi - 7:20(7:20/mi) 132/137bpm [967b/mi] 109cal
5) 1mi - 7:18(7:18/mi) 131/135bpm [956b/mi] 107cal
6) 1mi - 7:19(7:19/mi) 130/135bpm [951b/mi] 106cal
7) 1mi - 7:27(7:27/mi) 127/134bpm [946b/mi] 104cal
8) 1mi - 7:43(7:43/mi) 131/136bpm [1011b/mi] 109cal
9) 1mi - 7:41(7:41/mi) 131/137bpm [1007b/mi] 109cal
10) 0.54mi - 3:58(7:24/mi) 127/134bpm [940b/mi] 59cal
7:14 7:16 7:11 7:20 7:18 7:19 7:27 7:43 7:41 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 122 85-133 898 176 174-180 16/1
1.00 7:15 3:34 7:07 128 120-133 912 177 174-188 2/4
1.50 10:46 3:32 7:03 130 115-136 917 179 176-186 2/12
2.00 14:30 3:44 7:28 137 120-141 1023 179 176-194 12/6
2.50 18:09 3:38 7:17 130 115-135 947 177 174-188 8/6
3.00 21:41 3:32 7:04 128 113-135 905 176 174-182 5/15
3.50 25:16 3:35 7:11 131 127-134 941 178 174-184 3/8
4.00 29:01 3:45 7:30 133 123-137 997 178 174-186 9/2
4.50 32:36 3:35 7:09 130 127-133 930 178 174-184 1/7
5.00 36:18 3:42 7:25 132 117-135 978 178 176-184 5/5
5.50 39:54 3:36 7:12 131 127-134 943 177 172-186 4/9
6.00 43:37 3:43 7:26 128 111-135 952 176 172-182 7/8
6.50 47:15 3:38 7:16 124 120-130 901 175 172-184 1/16
7.00 51:22 4:06 +18 8:13 129 123-134 1060 177 172-194 10/4
7.50 55:13 3:51 7:42 130 127-132 1000 176 174-180 11/2
8.00 59:05 3:53 7:45 132 121-136 1023 176 174-182 12/1
8.50 1:02:59 3:54 7:47 129 123-134 1005 177 172-180 10/7
9.00 1:06:47 3:48 7:35 133 132-137 1009 176 172-184 13/2
9.50 1:10:30 3:43 7:26 125 108-133 930 175 172-182 5/11
9.53 1:10:45 15 7:21 130 128-132 955 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 7:43
    18 1.8% 7:32
    16 3.0% 7:29
    14 1.3% 7:36

  • Cadence Distribution

    177 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.35% More
    800m 3:27 6:56 56.68% More
    1km 4:19 6:56 59.62% More
    Mile 7:03 7:03 62.67% More
    5k 22:20 7:11 65.91% More
    5 miles 36:11 7:14 66.34% More
    10k 45:05 7:15 66.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.00
    5km 21:41 6:59 67.90
    5M 35:44 7:09 67.16
    10km 44:54 7:14 66.73
    10M 1:14:00 7:24 66.47
    Half 1:38:16 7:30 66.06
    20M 2:33:14 7:40 66.24
    Mara 3:23:27 7:46 66.69
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