OsloNeil

Last on at 7am, 25th Oct 2017

M50

About
Bests
All Races
Mileage
Training

Races
65
Miles
15463
Miles
192
Miles
825
Miles
367
WAVA
73.48%
5k
18:42
10k
38:58
10000m
40:27
10M
1:04:28
Half
1:27:01
Mara
3:09:19
50k
4:23:30

About Me
Started running as a way to lose weight in Jan 2007. I'd hit 100kgs & realised it was time to do something. Set a 9 month goal of finishing the Oslo half-marathon that year - and hopefully inside 2 hours. In the end finished in 1.57.53 - and had caught the running bug. A few years and a few less kilos later and here we are. Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
3258m	1				11:48 73.08						11:48 5:50/mi	73.08
3.3km	5				12:26 69.91		11:56 73.38				11:56 5:53/mi	73.38
5km	11			19:15 69.78	18:42 72.36	18:45 72.71	18:47 73.12	18:50 73.48			18:42 6:01/mi	73.48
4mi	1				25:03 69.92						25:03 6:16/mi	69.92
6.5km	3				25:49 68.69						25:49 6:23/mi	68.69
9.8km	2				42:40 62.79						42:40 7:01/mi	62.79
10km	10	40:19 67.04	41:18 65.45	40:58 66.40		40:15 68.60	39:37 70.25	39:55 70.28	38:58 72.57		38:58 6:16/mi	72.57
10mi	1							1:04:28 72.44			1:04:28 6:27/mi	72.44
13.1mi	13		1:34:52 62.60	1:35:07 62.86	1:32:08 65.30		1:28:58 68.27	1:27:01 70.96	1:30:50 67.98	1:27:07 71.47	1:27:01 6:39/mi	71.47
30km	1							3:12:08 46.84			3:12:08 10:18/mi	46.84
26.2mi	9	3:19:34 62.03	3:15:19 63.38	3:20:34 62.08	3:47:41 55.06	3:26:52 61.06	3:35:50 59.49	3:11:07 67.74	3:09:19 68.39		3:09:19 7:14/mi	68.39
45km	1							4:56:09 46.96			4:56:09 10:35/mi	46.96
50km	4				4:44:18 54.23	4:23:30 58.96			5:43:54 46.30		4:23:30 8:29/mi	58.96
151km	1						24:00:00 44.78				24:00:00 15:21/mi	44.78
200km	1							24:00:00 65.09			24:00:00 11:35/mi	65.09

2017		Result	WAVA	Distance
1 Apr	Holmestrand Maraton (half-marathon) SB	1:27:07	71.47	13.1mi
2016		Result	WAVA	Distance
23 Apr	Oslo Sentrumsløpet PB	38:58	72.57	10km
9 Apr	Holmestrand marathon PB	3:09:19	68.39	26.2mi
28 Mar	Drammen Påskemaraton (Easter marathon[half]) SB	1:30:50	67.98	13.1mi
22 Mar	PåskeHareMaraton - Ski to Sandvika	4:30:46	47.82	26.2mi
20 Feb	Bislett Indoor 50 km SB	5:43:54	46.30	50km
2015		Result	WAVA	Distance
27 Dec	End of Year 10 Mile PB	1:04:28	72.44	10mi
20 Nov	Bislett International Indoor Endurance Festival PB	24:00:00	65.09	200km
24 Oct	Lørenskog half-marathon PB	1:27:01	70.96	13.1mi
10 Oct	Oslofjorden Rundt			85km
19 Sep	Oslo Marathon SB	3:11:07	67.74	26.2mi
5 Sep	Nordmarkstraver'n PB	3:12:08	46.84	30km
18 Jul	Rallarvegsløpet			81km
27 Jun	Nordmarka halvmaraton	1:42:19	59.85	13.1mi
14 Jun	Staplehurst 10k	40:49	68.73	10km
26 May	Ryeløpet	20:41	66.90	5km
23 May	EcoTrail Oslo - 45km PB	4:56:09	46.96	45km
25 Apr	Sentrumsløpet SB	39:55	70.28	10km
12 Apr	Thin Mint Sprint 5K	19:13	72.01	5km
11 Apr	Run Away 5K Trail Run - SWA West Palm Beach	20:14	68.39	5km
29 Mar	Florida Brain Cancer 5K - John Prince Park	18:50	73.48	5km
28 Mar	Race for Women's Wellness 5K - Coral Springs SB	18:50	73.48	5km
2014		Result	WAVA	Distance
22 Nov	Bislett 24 hour indoor challenge PB	24:00:00	44.78	151km
26 Oct	BMW Frankfurt Marathon SB	3:35:50	59.49	26.2mi
20 Sep	Oslo Half Marathon	1:36:59	63.14	13.1mi
14 Jun	Bislett mila PB	40:27	68.80	10000m
4 Jun	Sognsvann Rundt Medsols (SRM) #387 - 1 lap PB	11:56	73.38	3.26km
27 May	Ryeløpet	19:30	70.43	5km
21 May	Fornebuløpet SB	39:37	70.25	10km
14 May	Sognsvann Rundt Medsols (SRM) #384 - 1 lap	11:57	73.28	3.26km
27 Apr	Run from the Rays 5K SB	18:47	73.12	5km
5 Apr	Holmestrand Maraton (half-marathon)	1:32:36	65.59	13.1mi
29 Mar	World half marathon championships SB	1:28:58	68.27	13.1mi
2013		Result	WAVA	Distance
4 Aug	Stockholm Ultra Marathon 50Km	4:40:54	55.31	50km
27 Apr	Sentrumsløpet SB	40:15	68.60	10km
13 Apr	Rooney's 5K run/walk	19:35	69.61	5km
6 Apr	Thin Mint Sprint 5K SB	18:45	72.71	5km
17 Mar	Barcelona Marathon SB	3:26:52	61.06	26.2mi
16 Feb	Bislett Indoor 50 km PB	4:23:30	58.96	50km
2012		Result	WAVA	Distance
27 Oct	Lørenskog half-marathon	1:32:16	65.30	13.1mi
22 Sep	Oslo Marathon (Half Marathon race)	1:36:38	62.35	13.1mi
12 Sep	Sognsvann Rundt Medsols (SRM) #339 - 1 lap	12:28	69.73	3.26km
5 Sep	Sognsvann Rundt Medsols (SRM) #338 - 1 lap SB	12:26	69.91	3.26km
29 Aug	Sognsvann Rundt Medsols (SRM) #337 - 1 lap	12:29	69.63	3.26km
1 Aug	Sognsvann Rundt Medsols (SRM) #333 - 3 laps PB	42:40	62.79	9.78km
25 Jul	Sognsvann Rundt Medsols (SRM) #332 - 2 laps	27:51	63.68	6.516km
18 Jul	Sognsvann Rundt Medsols (SRM) #331 - 3 laps	42:47	62.61	9.78km
11 Jul	Sognsvann Rundt Medsols (SRM) #330 - 2 laps	27:14	65.12	6.516km
16 Jun	Oslo forest marathon (Nordmarka Skogsmaraton) SB	3:47:41	55.06	26.2mi
30 May	Sognsvann Rundt Medsols (SRM) #324 - 2 laps PB	25:49	68.69	6.516km
16 May	Sognsvann Rundt Medsols (SRM) PB	11:48	73.08	3258m
12 May	Holmenkollstafetten Stage 14	2:30	76.37	850m
4 May	SunFest TGI5K PB	18:42	72.36	5km
28 Apr	Fit2Run 4 Miler PB	25:03	69.92	4mi
9 Apr	Drammen Påskemaraton (Easter marathon[half]) SB	1:32:08	64.90	13.1mi
18 Feb	Bislett Indoor 50 km SB	4:44:18	54.23	50km
2011		Result	WAVA	Distance
29 Oct	Lørenskog half-marathon SB	1:35:07	62.86	13.1mi
25 Sep	Oslo Marathon (Half Marathon race)	1:37:18	61.45	13.1mi
7 May	Oslo Sentrumsløpet 10k SB	40:58	66.40	10km
29 Apr	SunFest TGI5K SB	19:15	69.78	5km
18 Apr	Boston Marathon SB	3:20:34	62.08	26.2mi
2010		Result	WAVA	Distance
30 Oct	Lørenskog half-marathon SB	1:34:52	62.60	13.1mi
24 Apr	Oslo Sentrumsløpet SB	41:18	65.45	10km
11 Apr	XXXIV Marathon de Paris SB	3:15:19	63.38	26.2mi
2009		Result	WAVA	Distance
11 Oct	Chicago Marathon SB	3:19:34	62.03	26.2mi
27 Sep	Oslo Marathon (10km race) SB	40:19	67.04	10km
3 May	Sentrumsløpet	43:41	61.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	88	164	29	0	0	0	0	0	0	0	280
2019	186	0	31	108	25	0	0	0	0	0	0	0	350
2018	0	0	0	0	0	0	0	0	0	0	0	66	66
2018	299	188	254	226	268	158	273	340	172	130	107	206	2622
2017	0	0	0	0	0	0	7	0	0	0	0	0	7
2017	148	124	166	120	158	253	147	219	187	343	350	153	2367
2016	0	0	6	0	0	0	0	0	0	0	0	0	6
2016	18.7	6.8	2.2	10.4	4.7	0	0	0	0.9	0	0	0	43.6
2016	11	92	166	95	0	14	60	37	168	133	114	133	1023
2016	0	0	0	64	194	233	238	19	0	0	0	0	748
2015	0	0	0	0	0	0	0	0	0	8	0	0	8
2015	6.6	11.2	4.3	4.8	8.4	1.3	0	0	0	6.2	3.4	1.6	47.8
2015	112	113	178	140	115	84	195	227	207	219	197	126	1914
2015	0	0	0	0	11	5	0	0	12	15	0	0	43
2014	9.2	2.8	0	0	0	0	0	0	0	0	0	0	12
2014	99	141	175	137	134	193	182	71	170	114	116	5	1537
2014	0	0	0	0	0	3	5	26	0	0	0	0	34
2013	1.5	3	1.9	2.6	0	0	0	5.9	3	2.2	11.1	5	36.2
2013	230	130	130	116	103	191	225	80	84	131	34	24	1478
2012	1.6	1.9	1	2.3	0	0	2.9	6.2	10.8	9.3	7.4	2.1	45.2
2012	230	122	204	133	166	87	185	77	147	184	187	144	1866
2011	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2011	260	254	286	123	122	12	14	76	108	133	141	165	1694
2010	0	0	0	0	0	1.9	3.4	0	0	0	0	0	5.3
2010	0	0	0	0	0	3	0	76	70	132	145	187	613
1989	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6

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OsloNeil

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