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Fri 28th Feb 2025 at 6:05am by MartinH - MH Health & Fitness

Run > Easy
  • foggy
  • cold
  • Time
    38:07
  • Miles
    5.02
  • Min/mi
    7:36
  • Pacing
    96.2%
  • WAVA
    63.15
  • Stride(cm)
    122
  • Cals
    559
  • Cadence
    173
  • BPM
    128
  • %MHR
    73.1
  • B/mi
    972
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept ok, but very tired at the moment as tough running and working week. Cold with freezing fog.

Kept effort easy/very easy and did just what I had time for before an early client. Legs a little tired but better than yesterday which is positive.

All fine

1) 1mi - 7:33(7:33/mi) 125/134bpm [944b/mi] 111cal
2) 1mi - 7:31(7:31/mi) 127/136bpm [954b/mi] 110cal
3) 1mi - 7:35(7:35/mi) 129/138bpm [979b/mi] 110cal
4) 1mi - 7:41(7:41/mi) 133/138bpm [1022b/mi] 115cal
5) 1mi - 7:40(7:40/mi) 130/136bpm [997b/mi] 111cal
6) 0.02mi - 7(7:22/mi) 125/126bpm [921b/mi] 2cal
7:33 7:31 7:35 7:41 7:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 119 85-134 902 172 168-176 11/0
0.50 3:46 1:52 7:30 128 124-132 960 173 172-174 9/0
0.75 5:41 1:55 7:39 122 103-129 933 174 172-188 2/1
1.00 7:33 1:52 7:30 128 125-131 959 174 168-196 1/3
1.25 9:24 1:51 7:23 130 122-136 960 174 170-180 2/4
1.50 11:17 1:53 7:33 126 113-133 951 173 170-178 1/7
1.75 13:07 1:50 7:18 124 122-127 906 172 170-174 0/8
2.00 15:04 1:57 7:49 126 124-129 985 173 170-178 1/8
2.25 16:57 1:53 7:30 129 116-137 968 172 170-176 4/3
2.50 18:52 1:55 7:41 127 125-130 977 172 170-174 0/6
2.75 20:48 1:56 7:42 129 127-133 994 174 172-178 4/1
3.00 22:39 1:52 7:27 130 111-137 968 174 172-176 2/1
3.25 24:35 1:56 7:44 134 132-135 1036 174 170-178 6/2
3.50 26:32 1:57 7:47 134 130-137 1043 173 172-178 6/1
3.75 28:29 1:57 7:48 135 129-137 1054 174 172-178 7/1
4.00 30:20 1:51 7:25 129 109-137 956 174 170-180 4/3
4.25 32:16 1:56 7:44 131 126-136 1014 174 172-182 6/7
4.50 34:12 1:55 7:41 134 133-135 1030 174 172-176 5/1
4.75 36:05 1:53 7:32 127 110-135 956 172 170-176 3/1
5.00 38:01 1:56 7:43 127 124-129 981 174 166-188 2/7
5.01 38:07 6 7:53 124 124-124 977 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 7:36
    12 1.3% 7:45
    10 1.7% 7:50

  • Cadence Distribution

    173 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.06% More
    800m 3:41 7:25 53.02% More
    1km 4:36 7:25 55.82% More
    Mile 7:25 7:25 59.59% More
    5k 23:29 7:34 62.68% More
    5 miles 38:01 7:36 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.17
    5km 23:02 7:25 63.92
    5M 37:57 7:35 63.24
    10km 47:41 7:40 62.84
    10M 1:18:35 7:52 62.59
    Half 1:44:21 7:58 62.20
    20M 2:42:44 8:08 62.38
    Mara 3:36:04 8:15 62.79
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