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Mon 3rd Mar 2025 at 6:29am by MartinH - MH Health & Fitness

Run > Easy
  • cold
  • Time
    1:13:31
  • Miles
    10.03
  • Min/mi
    7:20
  • Pacing
    95.7%
  • WAVA
    67.11
  • Stride(cm)
    125
  • Cals
    1076
  • Cadence
    176
  • BPM
    128
  • %MHR
    73.4
  • B/mi
    942
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept ok. Legs felt ok, but stomach a bit dodgy last night and this morning, so decided to run easy today and move harder run to tomorrow.

Kept effort easy/very easy throughout. A couple of slight stomach cramps when running. Legs felt good throughout and HR is in a really good place for the effort vs pace.

All good.

1) 1mi - 7:19(7:19/mi) 124/132bpm [907b/mi] 106cal
2) 1mi - 7:21(7:21/mi) 128/135bpm [941b/mi] 110cal
3) 1mi - 7:22(7:22/mi) 131/139bpm [965b/mi] 111cal
4) 1mi - 7:09(7:09/mi) 129/134bpm [922b/mi] 103cal
5) 1mi - 7:17(7:17/mi) 131/136bpm [954b/mi] 110cal
6) 1mi - 7:14(7:14/mi) 131/136bpm [948b/mi] 108cal
7) 1mi - 7:16(7:16/mi) 130/136bpm [944b/mi] 105cal
8) 1mi - 7:18(7:18/mi) 129/135bpm [943b/mi] 103cal
9) 1mi - 7:34(7:34/mi) 132/136bpm [998b/mi] 110cal
10) 1mi - 7:30(7:30/mi) 130/135bpm [976b/mi] 107cal
11) 0.03mi - 12(7:39/mi) 128/128bpm [978b/mi] 3cal
7:19 7:21 7:22 7:09 7:17 7:14 7:16 7:18 7:34 7:30 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 120 81-130 885 174 148-178 18/0
1.00 7:19 3:38 7:16 125 100-132 909 175 172-188 2/4
1.50 11:04 3:45 7:30 131 123-135 982 175 172-184 10/0
2.00 14:40 3:36 7:12 124 103-130 893 176 172-184 0/12
2.50 18:12 3:31 7:03 125 103-131 881 177 174-184 2/10
3.00 22:02 3:50 7:40 133 113-139 1019 176 174-182 12/6
3.50 25:37 3:35 7:11 129 125-134 926 176 172-182 5/4
4.00 29:11 3:34 7:08 127 110-134 906 175 172-180 4/16
4.50 32:49 3:38 7:17 129 116-134 939 177 174-184 3/9
5.00 36:28 3:39 7:17 132 121-136 962 177 174-186 8/3
5.50 40:05 3:37 7:14 129 109-136 933 177 174-188 0/7
6.00 43:42 3:37 7:14 132 128-134 955 177 174-184 5/4
6.50 47:18 3:36 7:12 129 110-135 928 176 172-186 5/5
7.00 50:57 3:39 7:19 130 124-136 951 175 172-184 7/10
7.50 54:32 3:35 7:10 125 105-135 896 174 170-182 6/13
8.00 58:15 3:43 7:26 131 128-134 974 176 172-182 9/3
8.50 1:02:01 3:46 7:32 130 113-135 979 176 174-188 10/1
9.00 1:05:49 3:48 7:36 133 128-136 1010 177 172-184 13/2
9.50 1:09:37 3:48 7:36 129 108-134 981 175 172-178 10/6
10.00 1:13:20 3:43 7:25 130 123-134 965 174 170-180 5/6
10.02 1:13:31 11 7:37 127 126-127 966 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 7:32
    19 2.4% 7:23
    16 1.6% 7:37
    13 1.2% 7:28
    11 1.3% 7:27

  • Cadence Distribution

    176 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.26% More
    800m 3:29 7:01 56.07% More
    1km 4:21 7:00 59.17% More
    Mile 7:05 7:05 62.38% More
    5k 22:22 7:12 65.81% More
    5 miles 36:09 7:14 66.38% More
    10k 45:00 7:14 66.59% More
    10 miles 1:13:20 7:20 67.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.68
    5km 21:29 6:55 68.53
    5M 35:24 7:05 67.79
    10km 44:28 7:09 67.38
    10M 1:13:17 7:20 67.12
    Half 1:37:19 7:26 66.70
    20M 2:31:44 7:35 66.90
    Mara 3:21:29 7:41 67.34
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