Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 5:58am by MartinH - MH Health & Fitness

Run > Easy
  • Time
    1:16:09
  • Miles
    10.24
  • Min/mi
    7:26
  • Pacing
    95.3%
  • WAVA
    66.28
  • Stride(cm)
    124
  • Cals
    1126
  • Cadence
    175
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    974
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept ok but up early for early work start. Left hip and hamstring still a little tight and annoying, but nothing major.

Kept effort easy throughout. Hamstring felt fine once warmed up. Hip generally ok. Can feel it is tighter than my right side, but nothing getting worse or uncomfortable. Probably worse when sitting down.

Legs fine throughout.

1) 1mi - 7:25(7:25/mi) 122/130bpm [904b/mi] 105cal
2) 1mi - 7:23(7:23/mi) 133/143bpm [983b/mi] 115cal
3) 1mi - 7:20(7:20/mi) 130/137bpm [954b/mi] 109cal
4) 1mi - 7:26(7:26/mi) 133/140bpm [988b/mi] 113cal
5) 1mi - 7:16(7:16/mi) 134/138bpm [975b/mi] 110cal
6) 1mi - 7:29(7:29/mi) 133/141bpm [994b/mi] 111cal
7) 1mi - 7:19(7:19/mi) 131/136bpm [959b/mi] 106cal
8) 1mi - 7:29(7:29/mi) 132/138bpm [989b/mi] 109cal
9) 1mi - 7:39(7:39/mi) 135/140bpm [1032b/mi] 112cal
10) 1mi - 7:35(7:35/mi) 134/140bpm [1017b/mi] 109cal
11) 0.24mi - 1:47(7:17/mi) 130/135bpm [947b/mi] 27cal
7:25 7:23 7:20 7:26 7:16 7:29 7:19 7:29 7:39 7:35 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 115 69-130 856 173 170-176 14/2
1.00 7:25 3:42 7:24 127 126-130 939 174 170-184 2/5
1.50 11:00 3:35 7:11 128 107-135 919 175 172-182 1/13
2.00 14:49 3:49 7:38 135 114-142 1030 175 170-180 11/4
2.50 18:33 3:43 7:27 132 127-137 983 174 170-184 6/5
3.00 22:09 3:36 7:13 129 116-137 930 174 172-176 5/14
3.50 25:50 3:41 7:22 132 129-135 972 176 172-180 3/7
4.00 29:35 3:45 7:30 134 118-140 1004 177 174-182 7/2
4.50 33:15 3:40 7:21 133 121-138 977 177 172-190 0/7
5.00 36:51 3:36 7:12 135 132-137 973 177 174-184 5/3
5.50 40:31 3:40 7:20 133 119-137 975 175 172-178 3/5
6.00 44:20 3:49 7:38 133 127-140 1016 176 172-194 7/9
6.50 47:58 3:38 7:16 132 119-136 960 175 172-180 7/8
7.00 51:39 3:40 7:21 130 123-135 955 174 170-180 3/16
7.50 55:23 3:44 7:28 130 116-138 971 175 172-180 7/2
8.00 59:10 3:47 7:34 132 129-136 998 175 172-182 8/3
8.50 1:02:57 3:47 7:34 132 108-139 999 175 172-180 9/1
9.00 1:06:48 3:52 7:43 135 132-139 1042 175 172-180 12/2
9.50 1:10:41 3:52 7:45 133 116-140 1030 175 170-182 10/7
10.00 1:14:23 3:42 7:24 134 129-139 992 173 168-178 6/5
10.24 1:16:09 1:46 7:21 130 126-135 955 175 172-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 7:41
    16 1.6% 7:43
    14 2.8% 7:30
    13 1.5% 7:38

  • Cadence Distribution

    175 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.55% More
    800m 3:31 7:05 55.50% More
    1km 4:26 7:07 58.09% More
    Mile 7:13 7:13 61.23% More
    5k 22:42 7:19 64.84% More
    5 miles 36:43 7:21 65.37% More
    10k 45:44 7:22 65.52% More
    10 miles 1:14:19 7:26 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.83
    5km 21:46 7:00 67.64
    5M 35:52 7:10 66.91
    10km 45:04 7:15 66.48
    10M 1:14:17 7:26 66.22
    Half 1:38:38 7:32 65.81
    20M 2:33:48 7:41 66.00
    Mara 3:24:12 7:48 66.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here