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Thu 20th Mar 2025 at 5:58am by MartinH - MH Health & Fitness

Run > Easy

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Time
1:16:09
Miles
10.24
Min/mi
7:26
Pacing
95.3%
WAVA
66.28
Stride(cm)
124
Cals
1126
Cadence
175
BPM
131
%MHR
74.9
B/mi
974
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Easy Effort Run
Slept ok but up early for early work start. Left hip and hamstring still a little tight and annoying, but nothing major.

Kept effort easy throughout. Hamstring felt fine once warmed up. Hip generally ok. Can feel it is tighter than my right side, but nothing getting worse or uncomfortable. Probably worse when sitting down.

Legs fine throughout.

1) 1mi - 7:25(7:25/mi) 122/130bpm [904b/mi] 105cal
2) 1mi - 7:23(7:23/mi) 133/143bpm [983b/mi] 115cal
3) 1mi - 7:20(7:20/mi) 130/137bpm [954b/mi] 109cal
4) 1mi - 7:26(7:26/mi) 133/140bpm [988b/mi] 113cal
5) 1mi - 7:16(7:16/mi) 134/138bpm [975b/mi] 110cal
6) 1mi - 7:29(7:29/mi) 133/141bpm [994b/mi] 111cal
7) 1mi - 7:19(7:19/mi) 131/136bpm [959b/mi] 106cal
8) 1mi - 7:29(7:29/mi) 132/138bpm [989b/mi] 109cal
9) 1mi - 7:39(7:39/mi) 135/140bpm [1032b/mi] 112cal
10) 1mi - 7:35(7:35/mi) 134/140bpm [1017b/mi] 109cal
11) 0.24mi - 1:47(7:17/mi) 130/135bpm [947b/mi] 27cal

7:25 7:23 7:20 7:26 7:16 7:29 7:19 7:29 7:39 7:35 1:47

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	115 69-130	856	173 170-176	14/2
1.00	7:25	3:42	7:24	127 126-130	939	174 170-184	2/5
1.50	11:00	3:35	7:11	128 107-135	919	175 172-182	1/13
2.00	14:49	3:49	7:38	135 114-142	1030	175 170-180	11/4
2.50	18:33	3:43	7:27	132 127-137	983	174 170-184	6/5
3.00	22:09	3:36	7:13	129 116-137	930	174 172-176	5/14
3.50	25:50	3:41	7:22	132 129-135	972	176 172-180	3/7
4.00	29:35	3:45	7:30	134 118-140	1004	177 174-182	7/2
4.50	33:15	3:40	7:21	133 121-138	977	177 172-190	0/7
5.00	36:51	3:36	7:12	135 132-137	973	177 174-184	5/3
5.50	40:31	3:40	7:20	133 119-137	975	175 172-178	3/5
6.00	44:20	3:49	7:38	133 127-140	1016	176 172-194	7/9
6.50	47:58	3:38	7:16	132 119-136	960	175 172-180	7/8
7.00	51:39	3:40	7:21	130 123-135	955	174 170-180	3/16
7.50	55:23	3:44	7:28	130 116-138	971	175 172-180	7/2
8.00	59:10	3:47	7:34	132 129-136	998	175 172-182	8/3
8.50	1:02:57	3:47	7:34	132 108-139	999	175 172-180	9/1
9.00	1:06:48	3:52	7:43	135 132-139	1042	175 172-180	12/2
9.50	1:10:41	3:52	7:45	133 116-140	1030	175 170-182	10/7
10.00	1:14:23	3:42	7:24	134 129-139	992	173 168-178	6/5
10.24	1:16:09	1:46	7:21	130 126-135	955	175 172-178	3/4

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 43m, Flat prediction 1:15:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	7:41
16 1.6%	7:43
14 2.8%	7:30
13 1.5%	7:38
See your biggest climbs

Cadence

175 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.2	1:16:09	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.55%	More
800m	3:31	7:05	55.50%	More
1km	4:26	7:07	58.09%	More
Mile	7:13	7:13	61.23%	More
5k	22:42	7:19	64.84%	More
5 miles	36:43	7:21	65.37%	More
10k	45:44	7:22	65.52%	More
10 miles	1:14:19	7:26	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.83
5km	21:46	7:00	67.64
5M	35:52	7:10	66.91
10km	45:04	7:15	66.48
10M	1:14:17	7:26	66.22
Half	1:38:38	7:32	65.81
20M	2:33:48	7:41	66.00
Mara	3:24:12	7:48	66.44

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