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Sat 22nd Mar 2025 at 8:25am by TBR (TheBeardRunner)

Run > Easy
  • Time
    20:20
  • Miles
    2.00
  • Min/mi
    10:10
  • Pacing
    56.4%
  • WAVA
    49.15
  • Stride(cm)
    91
  • Cals
    157
  • Cadence
    175
  • BPM
    133
  • %MHR
    69.2
  • B/mi
    1350
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

#LRVPR265 Part 1 and WU

1) 1mi - 10:31(10:31/mi) 128/139bpm [1347b/mi] 74cal 5.7/6.2mph
2) 1mi - 9:47(9:47/mi) 144/153bpm [1409b/mi] 83cal 6.13/6.51mph
3) 0mi - 2(8:25/mi) 151/151bpm [1270b/mi] 7.13/6.39mph
10:31 9:47 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 102 79-126 1130 166 120-178 1/0
0.13 1:20 38 10:13 124 118-131 1268 174 172-176 0/0
0.19 2:02 42 11:14 127 126-128 1426 175 174-178 0/0
0.25 2:42 40 10:41 131 128-133 1399 176 172-178 0/1
0.31 3:22 40 10:39 134 132-136 1428 177 174-180 3/0
0.38 4:02 40 10:34 134 133-135 1415 179 176-182 1/0
0.44 4:41 40 10:35 132 131-133 1397 177 176-178 0/4
0.50 5:22 40 10:44 132 131-135 1417 178 176-180 0/2
0.56 5:59 38 10:06 133 132-134 1343 178 176-180 0/1
0.63 6:40 40 10:42 133 132-135 1423 181 178-184 0/2
0.69 7:19 40 10:33 138 136-139 1456 178 174-180 2/0
0.75 9:25 2:06 +1:28 33:29 110 84-139 3683 174 122-180 2/0
0.81 10:09 44 11:42 126 119-133 1474 179 178-180 0/0
0.88 10:44 36 9:30 133 132-133 1264 179 178-180 4/0
0.94 11:20 36 9:41 133 133-134 1289 178 178-180 1/0
1.00 11:59 38 10:11 134 133-135 1364 177 176-178 4/0
1.06 12:36 38 10:03 137 134-138 1377 177 176-178 0/4
1.13 13:13 36 9:44 137 136-137 1333 176 176-178 0/2
1.19 13:51 38 10:04 140 137-146 1410 176 174-178 2/1
1.25 14:28 37 9:57 145 143-147 1442 176 176-178 0/4
1.31 15:04 36 9:41 147 146-148 1423 176 174-176 2/1
1.38 15:40 36 9:29 147 146-148 1395 176 176-178 6/1
1.44 16:16 36 9:43 148 147-149 1439 176 174-176 0/6
1.50 17:50 1:34 +57 24:58 133 124-148 3320 171 118-176 1/2
1.56 18:29 39 10:30 138 131-144 1449 176 176-178 2/0
1.63 19:03 34 9:00 145 143-146 1305 176 174-176 1/1
1.69 19:38 35 9:20 148 146-150 1380 176 174-176 0/2
1.75 20:15 38 10:00 150 149-152 1501 177 176-178 1/1
1.81 20:52 37 9:47 150 149-151 1468 175 172-176 3/2
1.88 21:34 42 11:04 151 150-152 1672 175 172-176 0/2
1.94 22:07 33 8:50 151 150-153 1334 175 174-176 0/2
2.00 22:42 35 9:25 151 150-152 1423 174 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 15:10

  • Cadence Distribution

    175 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 176 2 20:05 10:48
    Walk 4.9 120 0 1:11 2:47:52
    Pause 6.1 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 37.93% More
    800m 4:44 9:32 44.03% More
    1km 6:04 9:46 45.36% More
    Mile 10:42 10:42 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.85
    5km 33:15 10:42 47.33
    5M 56:32 11:18 45.50
    10km 1:12:03 11:36 44.62
    10M 2:02:32 12:15 43.16
    Half 2:45:38 12:39 42.17
    20M 4:25:36 13:17 41.21
    Mara 5:59:01 13:42 40.80
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