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Sat 12th Apr 2025 at 9:01am by TBR (TheBeardRunner)

Run > parkrun
  • warm
  • Time
    33:56
  • Miles
    3.07
  • Min/mi
    11:03
  • Pacing
    93.6%
  • WAVA
    45.80
  • Stride(cm)
    82
  • Cals
    340
  • Cadence
    178
  • BPM
    159
  • %MHR
    82.6
  • B/mi
    1752
  • Asc(m)
    200
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Chatty LVPR with Salmaan trying to save the legs for Boston UK Marathon tomorrow!

) 1mi - 10:49(10:49/mi) 146/161bpm [1579b/mi] 99cal 5.55/6.07mph
2) 1mi - 11:10(11:10/mi) 163/182bpm [1821b/mi] 115cal 5.37/5.68mph
3) 1mi - 11:18(11:18/mi) 169/177bpm [1909b/mi] 120cal 5.31/5.76mph
4) 0.07mi - 38(9:14/mi) 169/173bpm [1560b/mi] 6cal 6.5/5.78mph
10:49 11:10 11:18 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 121 91-137 1401 178 174-188 10/4
0.25 2:41 1:15 9:56 139 136-141 1381 180 178-184 3/6
0.38 4:04 1:23 11:03 141 137-147 1558 181 178-186 5/10
0.50 5:29 1:24 11:15 152 148-155 1711 182 178-186 14/7
0.63 6:46 1:18 10:22 154 151-157 1596 183 178-186 8/12
0.75 8:04 1:18 10:23 154 150-159 1600 181 178-184 18/8
0.88 9:26 1:22 10:55 154 151-161 1680 182 180-184 7/9
1.00 10:49 1:23 11:06 155 150-159 1720 180 178-184 10/11
1.13 12:12 1:23 11:03 154 150-163 1703 179 176-184 3/4
1.25 13:37 1:25 11:19 156 150-160 1764 177 174-178 11/6
1.38 15:02 1:25 11:19 162 157-172 1833 177 174-180 16/8
1.50 16:23 1:21 10:50 160 158-164 1732 177 172-180 3/15
1.63 17:43 1:20 10:41 160 154-168 1709 176 174-176 11/1
1.75 19:11 1:27 11:39 176 158-181 2050 176 174-180 3/5
1.88 20:36 1:25 11:23 165 154-178 1879 178 176-180 9/14
2.00 22:00 1:23 11:07 170 166-173 1891 178 174-184 8/1
2.13 23:24 1:24 11:12 170 164-175 1905 177 174-182 4/8
2.25 24:47 1:23 11:06 168 165-171 1865 180 172-188 17/7
2.38 26:08 1:21 10:51 172 167-176 1867 177 172-184 9/17
2.50 27:34 1:25 11:23 171 169-177 1948 177 176-178 7/9
2.63 29:00 1:27 11:34 170 168-174 1965 177 174-180 6/7
2.75 30:28 1:27 11:40 171 161-177 1994 176 174-178 6/13
2.88 31:54 1:26 11:29 164 157-170 1882 176 172-178 20/7
3.00 33:17 1:23 11:07 166 164-169 1846 174 170-178 2/20
3.07 33:56 39 9:17 169 166-172 1569 176 176-176 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.7% 11:14
    13 8.0% 11:13
    11 7.8% 11:25
    11 7.5% 11:36
    10 8.6% 11:01

  • Cadence Distribution

    178 avge / 188 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.82% More
    800m 5:15 10:35 39.69% More
    1km 6:34 10:35 41.87% More
    Mile 10:40 10:40 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 49.19
    5km 34:23 11:04 45.77
    5M 58:29 11:42 43.98
    10km 1:14:32 12:00 43.14
    10M 2:06:46 12:41 41.72
    Half 2:51:21 13:05 40.77
    20M 4:34:46 13:44 39.84
    Mara 6:11:23 14:10 39.45
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