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Thu 3rd Apr 2025 at 5:49am by TBR (TheBeardRunner)

Run > Easy
  • Not good
  • Time
    35:01
  • Miles
    3.30
  • Min/mi
    10:37
  • Pacing
    88.1%
  • WAVA
    47.82
  • Stride(cm)
    85
  • Cals
    288
  • Cadence
    178
  • BPM
    142
  • %MHR
    74
  • B/mi
    1508
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Felt tough. Not enough sleep last few days

1) 1mi - 11:04(11:04/mi) 134/150bpm [1483b/mi] 86cal 5.42/5.72mph
2) 1mi - 10:33(10:33/mi) 143/155bpm [1510b/mi] 88cal 5.68/6.05mph
3) 1mi - 10:14(10:14/mi) 152/161bpm [1556b/mi] 93cal 5.86/6.18mph
4) 0.3mi - 3:09(10:35/mi) 140/145bpm [1482b/mi] 21cal 5.67/6.03mph
11:04 10:33 10:14 3:09
Corrah
Hope you get a better sleep tonight.
Ness
Hope you have a better night's sleep tonight.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 122 115-127 1442 175 170-180 0/20
0.25 2:47 1:19 10:29 121 112-128 1269 178 174-182 6/9
0.38 4:30 1:43 +16 13:44 133 123-140 1826 177 176-180 14/1
0.50 5:56 1:26 11:24 135 134-137 1540 178 172-182 4/7
0.63 7:18 1:22 10:55 129 121-142 1408 179 178-184 9/0
0.75 8:37 1:20 10:38 142 130-148 1510 179 178-184 3/5
0.88 9:59 1:22 10:54 146 144-149 1592 178 178-180 5/7
1.00 11:19 1:20 10:37 147 145-149 1560 176 174-180 8/2
1.13 13:06 1:47 +25 14:17 138 131-146 1972 177 174-178 5/5
1.25 14:30 1:24 11:15 140 138-145 1574 178 176-186 0/3
1.38 15:47 1:17 10:18 145 144-146 1493 181 178-184 8/7
1.50 17:07 1:19 10:35 144 142-147 1525 178 176-184 6/7
1.63 18:28 1:21 10:49 141 138-144 1526 179 176-184 4/8
1.75 19:45 1:17 10:20 145 135-150 1497 179 176-184 7/3
1.88 21:02 1:16 10:11 150 144-155 1527 178 176-184 1/3
2.00 22:18 1:17 10:12 141 140-142 1438 176 174-178 0/11
2.13 23:32 1:13 9:46 142 139-145 1386 180 174-186 3/9
2.25 24:47 1:16 10:04 149 143-155 1500 185 182-188 4/3
2.38 26:02 1:15 10:01 154 152-157 1542 182 174-188 4/4
2.50 27:22 1:20 10:43 152 148-155 1628 179 174-184 9/10
2.63 28:37 1:14 9:53 155 150-158 1531 177 174-180 5/4
2.75 30:04 1:27 11:38 158 156-161 1837 175 172-178 9/6
2.88 31:18 1:14 9:50 156 153-157 1535 177 172-182 4/10
3.00 32:32 1:15 9:59 151 145-156 1509 173 172-176 0/12
3.13 33:51 1:19 10:32 140 132-145 1474 174 172-178 2/6
3.25 35:11 1:19 10:36 140 137-143 1484 177 176-182 7/8
3.30 35:42 31 10:46 143 142-143 1540 180 180-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 10:47
    14 6.1% 11:02
    12 11.2% 12:26

  • Cadence Distribution

    178 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 3.3 35:01 10:37
    Walk 1.9 120 0 41 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.04% More
    800m 4:58 10:00 42.00% More
    1km 6:14 10:01 44.19% More
    Mile 10:08 10:08 47.05% More
    5k 33:30 10:47 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 51.67
    5km 32:44 10:32 48.07
    5M 55:41 11:08 46.19
    10km 1:10:57 11:25 45.32
    10M 2:00:41 12:04 43.82
    Half 2:43:07 12:27 42.83
    20M 4:21:34 13:05 41.85
    Mara 5:53:34 13:30 41.43

Fetch Miles

10:06 Church to Home
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