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Sun 6th Apr 2025 at 9:22am by TBR (TheBeardRunner)

Walk > General

  • warm
  • Time
    11:04
  • Miles
    0.54
  • Min/mi
    20:30
  • Stride(cm)
    71
  • Cals
    80
  • Cadence
    111
  • BPM
    130
  • %MHR
    67.9
  • B/mi
    2672
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.54mi - 11:04(20:27/mi) 128/151bpm [2617b/mi] 80cal 2.93/3.21mph
11:04

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 140 131-151 2811 111 108-116 1/1
0.13 2:35 1:20 21:15 132 130-135 2805 114 110-118 4/0
0.19 3:49 1:14 19:50 136 133-139 2697 113 106-120 1/2
0.25 5:07 1:17 20:38 127 125-132 2620 114 112-120 0/3
0.31 6:24 1:17 20:30 126 122-128 2583 108 102-112 6/0
0.38 7:39 1:15 20:08 120 118-123 2416 109 106-114 1/4
0.44 8:55 1:16 20:16 119 117-121 2412 112 108-114 6/2
0.50 10:12 1:17 20:27 125 116-132 2555 111 106-120 3/3
0.54 11:04 52 21:16 128 126-129 2722 111 102-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace
  • Cadence Distribution

    111 avge / 120 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:04 20:15 More
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