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Thu 10th Apr 2025 at 5:32am by TBR (TheBeardRunner)

Run > Intervals
  • Good
  • Time
    53:17
  • Miles
    5.02
  • Min/mi
    10:37
  • Pacing
    73.1%
  • WAVA
    48.42
  • Stride(cm)
    85
  • Cals
    431
  • Cadence
    178
  • BPM
    143
  • %MHR
    74.7
  • B/mi
    1521
  • Asc(m)
    240
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

2 miles WU, 4X400m, 400m recs, 1 mile WD with Arjun

1) 1mi - 11:13(11:13/mi) 137/148bpm [1536b/mi] 93cal 5.35/5.76mph
2) 1mi - 10:30(10:30/mi) 144/155bpm [1512b/mi] 90cal 5.71/6.01mph
3) 0.01mi - 5(13:00/mi) 147/148bpm [1912b/mi] 4.61/5.99mph
4) 0.25mi - 2:10(8:39/mi) 154/162bpm [1332b/mi] 20cal 6.94/7.2mph
5) 0.25mi - 2:50(11:19/mi) 146/165bpm [1653b/mi] 24cal 5.3/7.08mph
6) 0.25mi - 2:21(9:22/mi) 146/149bpm [1368b/mi] 19cal 6.4/6.64mph
7) 0.25mi - 2:47(11:10/mi) 146/149bpm [1629b/mi] 23cal 5.38/6.53mph
8) 0.25mi - 2:07(8:26/mi) 150/154bpm [1266b/mi] 18cal 7.11/7.26mph
9) 0.25mi - 2:44(10:56/mi) 151/156bpm [1650b/mi] 24cal 5.49/6.93mph
10) 0.25mi - 2:07(8:27/mi) 151/153bpm [1275b/mi] 19cal 7.11/7.14mph
11) 0.25mi - 2:50(11:18/mi) 143/154bpm [1617b/mi] 20cal 5.31/6.99mph
12) 1mi - 11:29(11:29/mi) 144/158bpm [1653b/mi] 81cal 5.23/5.8mph
13) 0.01mi - 6(9:01/mi) 153/153bpm [1380b/mi] 6.65/5.43mph
11:13 10:30 5 2:10 2:50 2:21 2:47 2:07 2:44 2:07 2:50 11:29 6
Corrah
Good work 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 135 96-148 1513 175 0-188 60/47
2.00 23:24 12:12 +1 12:13 143 109-154 1746 179 120-188 42/52
2.00 23:24 0 0 146 146-146 NAN 184 184-184 0/0
2.25 25:34 2:09 8:39 152 135-161 1315 188 184-192 13/12
2.50 28:23 2:49 11:22 147 136-165 1670 175 162-188 7/21
2.74 30:42 2:20 9:21 146 141-149 1366 182 178-186 28/15
2.99 33:29 2:47 11:10 146 142-148 1630 173 164-180 5/22
3.24 35:35 2:06 8:26 150 147-154 1265 185 180-190 11/23
3.49 38:18 2:44 10:56 151 148-155 1651 177 170-184 20/11
3.74 40:25 2:06 8:26 151 148-153 1274 184 176-188 33/25
3.99 43:13 2:49 11:19 144 135-154 1630 174 166-182 12/28
4.99 54:42 11:29 11:29 144 134-157 1653 173 166-180 94/57
5.00 54:48 6 +1 9:01 152 150-153 1370 173 172-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.4% 12:23
    26 15.2% 8:41
    20 13.0% 9:54
    18 10.5% 12:02
    12 4.1% 11:28
    12 7.5% 10:53

  • Cadence Distribution

    178 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 5 53:10 10:36
    Walk 3.3 120 0 1:49 7:30:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.87% More
    800m 4:41 9:26 44.52% More
    1km 5:49 9:21 47.37% More
    Mile 9:44 9:44 49.00% More
    5k 32:04 10:19 49.06% More
    5 miles 54:46 10:57 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 54.22
    5km 31:11 10:02 50.46
    5M 53:03 10:37 48.49
    10km 1:07:36 10:53 47.56
    10M 1:54:59 11:30 45.99
    Half 2:35:25 11:52 44.95
    20M 4:09:13 12:28 43.92
    Mara 5:36:52 12:51 43.49
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