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Sun 30th Mar 2025 at 7:39am by runnerbean

Run > General
  • Time
    24:36
  • Miles
    2.08
  • Min/mi
    11:50
  • Pacing
    64.8%
  • WAVA
    45.40
  • Stride(cm)
    84
  • Cals
    219
  • Cadence
    161
  • BPM
    143
  • %MHR
    77.8
  • B/mi
    1693
  • Asc(m)
    52
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:56(12:56/mi) 136/158bpm [1759b/mi] 107cal 4.64/6.72mph
2) 1mi - 10:55(10:55/mi) 154/171bpm [1680b/mi] 104cal 5.5/6.74mph
3) 0.08mi - 45(9:44/mi) 170/172bpm [1656b/mi] 8cal 6.16/6.53mph
12:56 10:55 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 80 74-84 1362 122 112-178 3/0
0.13 1:46 43 11:21 114 87-133 1294 174 172-178 8/0
0.19 2:24 38 10:02 142 133-151 1424 175 172-178 2/0
0.25 3:25 1:01 16:13 144 133-150 2336 140 124-176 0/1
0.31 4:09 44 11:45 146 137-156 1717 174 172-176 4/0
0.38 5:03 54 14:30 149 144-157 2161 174 172-176 2/0
0.44 6:32 1:28 +41 23:35 140 135-143 3301 165 124-174 3/0
0.50 7:14 42 11:19 148 144-152 1674 172 172-174 5/0
0.56 8:16 1:02 16:32 149 145-154 2464 122 108-174 0/4
0.63 9:10 54 14:18 138 133-146 1972 148 112-176 0/2
0.69 9:45 36 9:31 142 140-144 1352 171 170-174 2/0
0.75 10:22 37 9:49 147 142-152 1442 174 172-174 4/0
0.81 11:05 42 11:18 150 146-155 1696 173 124-232 7/0
0.88 11:41 37 9:47 147 146-147 1438 170 168-170 1/5
0.94 12:14 33 8:43 148 146-150 1291 169 168-172 0/4
1.00 13:58 1:44 +22 27:50 135 122-146 3758 158 92-178 0/3
1.06 14:43 44 11:46 142 133-153 1671 174 172-176 0/3
1.13 15:19 36 9:43 157 154-160 1524 173 170-174 0/1
1.19 16:19 1:00 16:00 151 147-155 2415 146 124-176 0/4
1.25 16:58 39 10:27 146 143-151 1525 174 172-174 1/2
1.31 17:53 54 14:30 156 154-160 2261 146 110-172 4/0
1.38 18:36 43 11:29 146 140-152 1677 170 124-186 3/1
1.44 19:16 40 10:45 151 147-155 1624 168 158-174 1/1
1.50 20:32 1:16 +24 20:15 143 130-152 2896 159 122-178 2/0
1.56 21:14 42 11:12 152 149-155 1701 174 174-174 1/1
1.63 21:49 35 9:19 159 157-161 1483 173 170-174 2/2
1.69 22:23 34 9:10 158 156-159 1449 170 170-172 0/2
1.75 22:56 33 8:43 156 153-160 1361 170 168-172 1/1
1.81 23:33 37 9:49 157 153-160 1541 170 168-172 0/6
1.88 24:08 35 9:23 162 159-164 1519 171 170-172 0/8
1.94 24:41 33 8:42 168 166-170 1463 171 170-172 0/4
2.00 25:17 37 9:50 170 167-171 1671 170 170-172 0/3
2.06 25:54 37 9:51 170 168-172 1673 171 168-172 1/2
2.08 26:03 9 10:00 169 169-169 1690 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.6% 15:09
    17 7.3% 13:04
    10 4.0% 12:27

  • Cadence Distribution

    161 avge / 232 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 172 1.9 19:48 10:46
    Walk 21.6 118 0.2 5:43 28:25
    Still 0.5 - - 8 -
    Pause 1.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 45.43% More
    800m 4:36 9:15 49.87% More
    1km 5:58 9:37 49.83% More
    Mile 11:11 11:11 44.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 45.69
    5km 38:15 12:19 45.37
    5M 1:04:35 12:55 43.50
    10km 1:22:02 13:12 42.63
    10M 2:18:30 13:51 41.73
    Half 3:06:26 14:14 41.08
    20M 4:57:01 14:51 39.71
    Mara 6:39:48 15:16 38.63

Fetch Miles

12:41 Park and birds
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