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Races
50 -
Miles
12371 -
Miles
3 -
Miles
804 -
Miles
5384 -
WAVA
76.27% -
200m
33 -
400m
1:14 -
800m
2:57 -
1500m
6:17 -
Mile
6:23 -
3000m
13:11 -
5k
21:53 -
5M
37:25 -
10k
46:45 -
10M
1:24:24 -
Half
1:44:48 -
Mara
3:51:45
About Me | |
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“Our greatest glory is not in never falling, but in rising every time we do"
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. A run where I can hear the birds sing, smell the flowers and chat to the people walking their dogs. |
Recent Blogs | |
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New bike | 7th May |
Preciousness | 28th Apr |
A treat | 19th Apr |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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Yoga | 0mi | 10:00 |
11th May
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Mobility | 0mi | 10:00 |
10th May
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General | 3.6mi | 3:03:20 |
10th May
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Tempo | 4.3mi | 42:52 |
9th May
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General | 4.6mi | 4:30:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:37 | 3:40 |
5k | 28:35 | 13:50 |
5mi | 47:35 | 31:08 |
10k | 1:00:08 | 38:33 |
10mi | 1:37:57 | 1:26:24 |
Half | 2:09:53 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Elite Athletics Thread |
May the 4th be with you |
Knitting, crocheting and general craftery |
Followers (81) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Death in Bacton WoodRoss Greenwood
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Colony Three MarsGerald M Kirkby
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The NarrowsMichael Connelley
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Black EchoMichael connelly
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Colony Two MarsGerald M Kilby
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ExtractedR R Haywood
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Echo parkMichael connelly
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Camino IslandJohn Grisham
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Zen and the art of motorcycle mainenanceRobert M Pirsig
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Star StruckVal McDermid
- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2020 | 2023 | 2024 | PB | WB |
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200m | 1 | 33 76.27 | 33
4:26/mi
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76.27 | |||||||||||||
400m | 1 | 1:14 73.98 | 1:14
4:58/mi
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73.98 | |||||||||||||
800m | 1 | 2:57 67.57 | 2:57
5:56/mi
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67.57 | |||||||||||||
0.5mi | 1 | 2:57 68.66 | 2:57
5:54/mi
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68.66 | |||||||||||||
1500m | 1 | 6:17 65.11 | 6:17
6:44/mi
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65.11 | |||||||||||||
1mi | 1 | 6:23 67.51 | 6:23
6:23/mi
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67.51 | |||||||||||||
1.5mi | 3 | 11:40 58.29 | 10:04 69.83 | 10:04
6:43/mi
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69.83 | ||||||||||||
3000m | 1 | 13:11 67.76 | 13:11
7:04/mi
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67.76 | |||||||||||||
2mi | 1 | 14:47 63.36 | 14:47
7:24/mi
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63.36 | |||||||||||||
5km | 8 | 24:19 61.38 | 23:30 63.77 | 23:44 63.44 | 21:53 70.51 | 24:34 66.39 | 21:53
7:03/mi
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70.51 | |||||||||
5mi | 10 | 38:24 63.90 | 41:28 60.27 | 37:47 66.63 | 37:25 67.81 | 40:00 63.96 | 42:16 61.07 | 41:43 63.10 | 41:42 63.81 | 55:44 48.82 | 37:25
7:29/mi
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67.81 | |||||
10km | 4 | 52:50 57.81 | 49:56 61.49 | 51:39 59.79 | 46:45 67.94 | 46:45
7:31/mi
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67.94 | ||||||||||
8mi | 2 | 1:02:37 63.56 | 1:02:23 67.54 | 1:02:23
7:48/mi
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67.54 | ||||||||||||
10mi | 1 | 1:24:24 58.93 | 1:24:24
8:26/mi
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58.93 | |||||||||||||
13mi | 1 | 1:55:51 56.78 | 1:55:51
8:55/mi
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56.78 | |||||||||||||
13.1mi | 9 | 2:15:20 48.27 | 2:01:38 53.92 | 1:53:52 57.87 | 1:52:20 58.96 | 1:46:38 63.78 | 1:44:48 65.43 | 1:51:34 62.00 | 2:21:27 54.14 | 2:10:17 59.52 | 1:44:48
8:00/mi
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65.43 | |||||
16.5mi | 1 | 2:20:11 60.25 | 2:20:11
8:30/mi
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60.25 | |||||||||||||
26.2mi | 2 | 4:20:35 52.13 | 3:51:45 60.46 | 3:51:45
8:51/mi
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60.46 |
Date | Planned Races | Distance | ||
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2 Jun | Hastings 5 Mile | 5mi | ||
2024 | Result | WAVA | Distance | |
24 Mar | Hastings Half Marathon SB | 2:10:17 | 59.52 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Mar | Hastings Half Marathon SB | 2:21:27 | 54.14 | 13.1mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
23 May | Fetch Virtual Weekend 5 Mile SB | 55:44 | 48.82 | 5mi |
31 Mar | The Fetch Five | 58:46 | 46.30 | 5mi |
2018 | Result | WAVA | Distance | |
1 Sep | Hastings parkrun SB | 24:34 | 66.39 | 5km |
13 May | Hastings 5 SB | 41:42 | 63.81 | 5mi |
2017 | Result | WAVA | Distance | |
7 May | Hastings 5 SB | 41:43 | 63.10 | 5mi |
2015 | Result | WAVA | Distance | |
10 May | Hastings 5 SB | 42:16 | 61.07 | 5mi |
15 Feb | Brenda Boyle memorial race PB | 1:02:23 | 67.54 | 8mi |
2014 | Result | WAVA | Distance | |
11 May | Hastings 5 SB | 40:00 | 63.96 | 5mi |
23 Mar | Hastings Half Marathon SB | 1:51:34 | 62.00 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Jul | SAL league match 4 PB | 2:57 | 68.66 | 0.5mi |
12 May | Hastings 5 PB | 37:25 | 67.81 | 5mi |
20 Apr | SAL match 1 hastings PB | 1:14 | 73.98 | 400m |
24 Mar | Hastings Half Marathon PB | 1:44:48 | 65.43 | 13.1mi |
2012 | Result | WAVA | Distance | |
17 Nov | hastings runners club 5k | 22:23 | 69.46 | 5km |
30 Sep | The Big 10k PB | 46:45 | 67.94 | 10km |
15 Aug | hersmonceaux relays PB | 10:04 | 69.83 | 1.5mi |
12 Aug | Hastings AC club champs PB | 2:57 | 67.57 | 800m |
12 Aug | Hastings AC club champs PB | 33 | 76.27 | 200m |
25 Jul | Bexhill 5K PB | 21:53 | 70.51 | 5km |
27 Jun | Bexhill 5k | 22:09 | 69.66 | 5km |
9 Jun | SAL match Hastings PB | 13:11 | 67.76 | 3000m |
9 Jun | SAL match Hastings PB | 6:17 | 65.11 | 1500m |
23 May | Bexhill 5K | 22:49 | 67.62 | 5km |
13 May | Hastings Runners 5 SB | 37:47 | 66.63 | 5mi |
22 Apr | London Marathon PB | 3:51:45 | 60.46 | 26.2mi |
25 Mar | Hastings Half Marathon SB | 1:46:38 | 63.78 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | St Michael's Hospice follow that santa | 0.00 | 5km | |
15 May | Hastings 5 Mile SB | 41:28 | 60.27 | 5mi |
2010 | Result | WAVA | Distance | |
12 Dec | hastings Santa Run | 12:20 | 58.85 | 2.5km |
2008 | Result | WAVA | Distance | |
28 Sep | Bexhill 10k SB | 51:39 | 59.79 | 10km |
28 May | Hastings Runners club 5k SB | 23:44 | 63.44 | 5km |
27 Apr | Hastings 5 Mile SB | 38:24 | 63.90 | 5mi |
16 Mar | Hastings Half Marathon SB | 1:52:20 | 58.96 | 13.1mi |
17 Feb | Hastings Runners Pier to Pier race PB | 2:20:11 | 60.25 | 16.5mi |
2007 | Result | WAVA | Distance | |
27 Dec | fetch 1 mile challenge PB | 6:23 | 67.51 | 1mi |
14 Oct | Beckley 10K SB | 49:56 | 61.49 | 10km |
16 Sep | Rye to hastings HR championship race PB | 1:55:51 | 56.78 | 13mi |
29 Aug | Hastings Runners womens club Race PB | 14:47 | 63.36 | 2mi |
22 Aug | hersmonceaux relays | 11:11 | 61.05 | 1.5mi |
23 May | hastings runners club 5k SB | 23:30 | 63.77 | 5km |
22 Apr | London Marathon SB | 4:20:35 | 52.13 | 26.2mi |
11 Mar | Hastings Half Marathon SB | 1:53:52 | 57.87 | 13.1mi |
18 Jan | Cooden Beach club race SB | 1:02:37 | 63.56 | 8mi |
2006 | Result | WAVA | Distance | |
1 Oct | beckley 10k SB | 52:50 | 57.81 | 10km |
15 Jun | Hastings Race for Life SB | 24:19 | 61.38 | 5km |
6 Jun | Hersmonceaux Relays SB | 11:40 | 58.29 | 1.5mi |
12 Mar | Hastings Half Marathon SB | 2:01:38 | 53.92 | 13.1mi |
2005 | Result | WAVA | Distance | |
13 Mar | Hastings Half Marathon SB | 2:15:20 | 48.27 | 13.1mi |
15 Jan | Great South Run ! PB | 1:24:24 | 58.93 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 78 | 83 | 90 | 100 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 381 |
2024 | 84 | 79 | 79 | 36 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
2024 | 0 | 0 | 13 | 18 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2023 | 92 | 79 | 90 | 101 | 56 | 82 | 81 | 104 | 85 | 89 | 77 | 72 | 1008 |
2023 | 72 | 95 | 66 | 34 | 21 | 48 | 25 | 26 | 23 | 43 | 46 | 41 | 541 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 32 | 20 | 15 | 0 | 0 | 74 |
2022 | 84 | 63 | 95 | 119 | 103 | 118 | 110 | 67 | 42 | 77 | 41 | 83 | 1004 |
2022 | 58 | 60 | 10 | 1 | 36 | 2 | 45 | 19 | 27 | 39 | 20 | 47 | 365 |
2021 | 36 | 22 | 61 | 101 | 100 | 84 | 111 | 62 | 109 | 98 | 77 | 36 | 898 |
2021 | 90 | 124 | 56 | 8 | 20 | 36 | 65 | 89 | 43 | 46 | 66 | 32 | 676 |
2020 | 131 | 115 | 96 | 28 | 54 | 55 | 107 | 72 | 96 | 73 | 82 | 83 | 994 |
2020 | 42 | 25 | 31 | 70 | 59 | 90 | 82 | 90 | 67 | 76 | 43 | 42 | 717 |
2019 | 0 | 0 | 0 | 50 | 84 | 51 | 0 | 36 | 73 | 110 | 127 | 99 | 631 |
2019 | 13 | 7 | 17 | 0 | 13 | 52 | 5 | 13 | 30 | 3 | 5 | 13 | 171 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 2 | 0 | 0 | 20 |
2018 | 3 | 31 | 63 | 82 | 87 | 93 | 63 | 87 | 59 | 15 | 6 | 8 | 598 |
2017 | 29 | 27 | 13 | 26 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 97 |
2017 | 85 | 93 | 35 | 90 | 103 | 70 | 22 | 22 | 63 | 0 | 14 | 30 | 626 |
2016 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2016 | 70 | 40 | 63 | 7 | 52 | 55 | 0 | 0 | 24 | 39 | 64 | 98 | 511 |
2015 | 23 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2015 | 116 | 103 | 39 | 58 | 65 | 29 | 0 | 0 | 0 | 0 | 9 | 9 | 427 |
2014 | 18 | 25 | 36 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2014 | 110 | 108 | 102 | 102 | 100 | 103 | 51 | 67 | 58 | 42 | 96 | 56 | 994 |
2013 | 33 | 27 | 22 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2013 | 147 | 126 | 122 | 83 | 68 | 68 | 81 | 87 | 91 | 112 | 91 | 45 | 1122 |
2012 | 7 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 105 | 145 | 176 | 105 | 122 | 124 | 148 | 117 | 105 | 148 | 112 | 107 | 1513 |
2011 | 0 | 0 | 20 | 0 | 0 | 0 | 3 | 0 | 0 | 9 | 0 | 0 | 32 |
2011 | 138 | 57 | 60 | 55 | 53 | 35 | 9 | 37 | 59 | 52 | 56 | 72 | 684 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2010 | 7 | 0 | 3 | 0 | 8 | 3 | 3 | 3 | 0 | 7 | 0 | 0 | 34 |
2010 | 79 | 90 | 43 | 14 | 20 | 18 | 23 | 14 | 28 | 54 | 77 | 70 | 529 |
2010 | 10 | 0 | 0 | 0 | 10 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 35 |
2009 | 5 | 9 | 8 | 32 | 33 | 5 | 19 | 28 | 39 | 4 | 18 | 45 | 243 |
2009 | 5 | 0 | 5 | 11 | 46 | 164 | 121 | 58 | 73 | 65 | 54 | 0 | 602 |
2008 | 0 | 0 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 11 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0.7 | 0 | 2.7 |
2008 | 102 | 123 | 113 | 104 | 104 | 43 | 3 | 35 | 71 | 103 | 111 | 20 | 931 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 16 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2007 | 137 | 147 | 149 | 91 | 68 | 77 | 43 | 92 | 72 | 40 | 27 | 60 | 1002 |
2007 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 88 | 118 | 101 | 421 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Add a comment
1) 1mi - 9:33(9:33/mi) 140/151bpm [1338b/mi] 85cal 6.28/6.72mph
2) 1mi - 10:09(10:09/mi) 157/170bpm [1593b/mi] 102cal 5.91/6.7mph 3) 1mi - 9:13(9:13/mi) 159/167bpm [1467b/mi] 93cal 6.51/7.16mph 4) 1mi - 9:05(9:05/mi) 156/163bpm [1418b/mi] 90cal 6.6/7.24mph 5) 1mi - 9:50(9:50/mi) 164/176bpm [1612b/mi] 104cal 6.11/6.72mph 6) 0.59mi - 6:28(11:03/mi) 161/170bpm [1779b/mi] 66cal 5.43/6.89mph 14th Apr 2024, 9:29am
Corrah wrote: Good running x14th Apr 2024, 9:31am
Mrs Jigs (Luverlylegs) wrote: Strong 💪🏻14th Apr 2024, 9:31am
runnerbean wrote: Thanks. 14th Apr 2024, 9:33am
Ness wrote: Well done 👏 Add a comment
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Was actually a bit further but I forgot my watch was in my wrist 😂 sore bum tomorrow
1) 2.48mi - 15:51(6:23/mi) 117/144bpm [747b/mi] 98cal 9.4/14.51mph 16th Apr 2024, 12:12pm
cathrobinson wrote: You need to ride more and then your bum won’t hurt :-)16th Apr 2024, 2:19pm
runnerbean wrote: I need less wind and rain to do that and possibly not live at the top of a hill 😂😂16th Apr 2024, 2:29pm
cathrobinson wrote: I know that feeling well…! :-) Add a comment
1) 4mi - 28:33(7:08/mi) 113/148bpm [806b/mi] 154cal 8.41/18.05mph
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1) 1mi - 9:30(9:30/mi) 138/155bpm [1311b/mi] 83cal 6.32/6.95mph
2) 1mi - 12:42(12:42/mi) 143/158bpm [1816b/mi] 114cal 4.72/6.91mph 3) 1mi - 10:13(10:13/mi) 150/168bpm [1533b/mi] 96cal 5.87/7.24mph 4) 0.68mi - 7:15(10:40/mi) 157/170bpm [1674b/mi] 72cal 5.63/6.8mph Add a comment
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1) 2.35mi - 57:59(24:42/mi) 85/131bpm [2099b/mi] 159cal 58/65rpm 2.43/5.07mph
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1) 0.78mi - 9:18(11:54/mi) 140/160bpm [1667b/mi] 84cal 5.04/6.7mph
Add a comment
Happy with that but needed more recovery between reps.
1) 0.05mi - 36(12:18/mi) 96/122bpm [1181b/mi] 2cal 4.88/5.82mph 2) 0.25mi - 2:00(8:03/mi) 150/159bpm [1209b/mi] 19cal 7.45/7.39mph 3) 0.03mi - 30(15:13/mi) 155/160bpm [2358b/mi] 5cal 3.94/7.16mph 4) 0.24mi - 2:00(8:16/mi) 156/163bpm [1290b/mi] 20cal 7.25/8.04mph 5) 0.02mi - 30(20:34/mi) 158/161bpm [3251b/mi] 5cal 2.92/7.33mph 6) 0.25mi - 2:00(8:07/mi) 155/166bpm [1258b/mi] 20cal 7.39/7.58mph 7) 0.03mi - 30(18:54/mi) 161/166bpm [3042b/mi] 5cal 3.18/7.56mph 8) 0.24mi - 2:00(8:14/mi) 159/171bpm [1309b/mi] 20cal 7.29/7.47mph 9) 0.02mi - 30(31:24/mi) 161/164bpm [5057b/mi] 5cal 1.91/7.28mph 10) 0.24mi - 2:00(8:11/mi) 161/179bpm [1317b/mi] 21cal 7.33/7.91mph 11) 0.04mi - 30(13:54/mi) 166/173bpm [2308b/mi] 5cal 4.32/7.31mph 12) 0.24mi - 2:00(8:20/mi) 160/168bpm [1334b/mi] 20cal 7.19/7.41mph 13) 0.02mi - 30(22:44/mi) 161/165bpm [3661b/mi] 5cal 2.64/7.33mph 14) 0.24mi - 2:00(8:13/mi) 159/167bpm [1307b/mi] 20cal 7.3/8.14mph 15) 0.02mi - 30(26:56/mi) 163/169bpm [4391b/mi] 5cal 2.23/7.37mph 16) 0.24mi - 2:00(8:26/mi) 159/175bpm [1340b/mi] 20cal 7.12/7.43mph 17) 0.03mi - 30(17:31/mi) 164/169bpm [2874b/mi] 5cal 3.42/7.26mph 17th Apr 2024, 7:39am
Mrs Jigs (Luverlylegs) wrote: That’s a lot of reps! Solid training 💪🏻17th Apr 2024, 7:43am
runnerbean wrote: 8 reps of 2 mins (400) need to slowly build that. It’s a good start. 17th Apr 2024, 8:24am
Corrah wrote: Good stuff. I think I'd be doing 30s effort and 2min rest 🤣17th Apr 2024, 8:50am
Diogenes wrote: Tough of the woodland track17th Apr 2024, 9:10am
.B. wrote: Good work 💪17th Apr 2024, 9:21am
Velociraptor wrote: Good work! Those efforts look spot on. Add a comment
1) 0.78mi - 7:21(9:23/mi) 128/142bpm [1200b/mi] 58cal 6.4/7.18mph
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1) 5mi - 35:34(7:07/mi) 108/147bpm [768b/mi] 171cal 8.44/17.13mph
2) 5mi - 35:32(7:06/mi) 110/150bpm [782b/mi] 158cal 8.44/15.65mph 3) 1.39mi - 12:29(8:58/mi) 129/151bpm [1156b/mi] 81cal 6.7/16.39mph 18th Apr 2024, 12:51pm
cathrobinson wrote: Excellent :-)18th Apr 2024, 1:44pm
runnerbean wrote: Tell my bum that 😂18th Apr 2024, 1:52pm
cathrobinson wrote: Hahaha you need to have buns of steel like me 😂😂18th Apr 2024, 2:50pm
runnerbean wrote: I seem to slide forwards on the saddle. Can’t work out whether to slide it forwards it backwards. It’s so complicated. 😂18th Apr 2024, 2:57pm
cathrobinson wrote: Potentially tip the nose of the saddle upwards18th Apr 2024, 3:12pm
runnerbean wrote: Oh I never thought of that 😂😂😂 18th Apr 2024, 3:29pm
cathrobinson wrote: Not too much or you’ll smash your lady bits to pieces 🤪18th Apr 2024, 3:32pm
runnerbean wrote: They’re already broken 18th Apr 2024, 6:51pm
.B. wrote: *moon*18th Apr 2024, 8:01pm
runnerbean wrote: lol. Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 2.92mi - 1:39:21(34:04/mi) 96/101bpm [3270b/mi] 268cal 56/113rpm 1.76/3.28mph
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1) 0.92m - 15:25(16:42/m)
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:27(9:27/mi) 140/156bpm [1323b/mi] 86cal 6.35/6.78mph
2) 1mi - 13:11(13:11/mi) 148/163bpm [1951b/mi] 126cal 4.55/8.06mph 3) 1mi - 10:03(10:03/mi) 156/176bpm [1569b/mi] 101cal 5.97/7.62mph 4) 0.68mi - 7:01(10:18/mi) 160/169bpm [1649b/mi] 72cal 5.82/6.72mph 28th Apr 2024, 8:12am
Mrs Jigs (Luverlylegs) wrote: Good to see, how was it?28th Apr 2024, 9:15am
Diogenes wrote: Morning 👋 28th Apr 2024, 9:35am
runnerbean wrote: Morning. Nice to have an hour to myself MrsJ 28th Apr 2024, 9:40am
Mrs Jigs (Luverlylegs) wrote: ❤️28th Apr 2024, 5:49pm
Corrah wrote: Good stuff xx Add a comment
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1) 5mi - 35:11(7:02/mi) 112/156bpm [788b/mi] 186cal 8.53/16.84mph
2) 4.85mi - 40:41(8:23/mi) 121/177bpm [1014b/mi] 215cal 7.16/14.99mph 1st May 2024, 12:37pm
.B. wrote: *moon*1st May 2024, 12:57pm
runnerbean wrote: Yup arse 😂1st May 2024, 2:51pm
.B. wrote: 🤣 Add a comment
1) 1mi - 9:37(9:37/mi) 140/163bpm [1346b/mi] 86cal 6.24/6.74mph
2) 1mi - 9:33(9:33/mi) 151/161bpm [1443b/mi] 91cal 6.28/7.01mph 3) 1mi - 9:12(9:12/mi) 162/177bpm [1491b/mi] 97cal 6.52/6.72mph 4) 1mi - 9:16(9:16/mi) 162/170bpm [1500b/mi] 97cal 6.48/7.83mph 5) 0.37mi - 4:29(12:09/mi) 158/177bpm [1920b/mi] 45cal 4.94/6.55mph Add a comment
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1) 0.51mi - 7:05(13:53/mi) 155/179bpm [2153b/mi] 71cal 4.32/6.74mph
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Blinking happy with that 💪🏻💪🏻
1) 0mi - 5(20:58/mi) 95/95bpm [1992b/mi] 2.86/2.73mph 2) 0.23mi - 2:00(8:34/mi) 138/151bpm [1183b/mi] 17cal 7/7.49mph 3) 0.06mi - 1:00(16:33/mi) 142/150bpm [2351b/mi] 9cal 3.62/7.22mph 4) 0.24mi - 2:00(8:11/mi) 158/191bpm [1293b/mi] 20cal 7.33/7.58mph 5) 0.06mi - 1:00(17:57/mi) 164/184bpm [2943b/mi] 11cal 3.34/6.97mph 6) 0.24mi - 2:00(8:28/mi) 168/181bpm [1423b/mi] 22cal 7.08/7.22mph 7) 0.06mi - 1:00(17:03/mi) 170/177bpm [2898b/mi] 11cal 3.52/7.18mph 8) 0.24mi - 2:00(8:19/mi) 171/179bpm [1423b/mi] 23cal 7.21/8.66mph 9) 0.05mi - 1:00(19:42/mi) 163/174bpm [3212b/mi] 10cal 3.04/4.05mph 10) 0.25mi - 2:00(7:53/mi) 156/171bpm [1229b/mi] 20cal 7.62/7.72mph 11) 0.05mi - 1:00(19:40/mi) 158/163bpm [3107b/mi] 10cal 3.05/7.76mph 12) 0.25mi - 2:00(7:57/mi) 161/168bpm [1280b/mi] 20cal 7.55/7.66mph 13) 0.04mi - 1:00(24:39/mi) 158/167bpm [3894b/mi] 10cal 2.43/7.47mph 14) 0.25mi - 2:00(8:10/mi) 159/172bpm [1298b/mi] 20cal 7.35/7.62mph 15) 0.05mi - 1:00(21:55/mi) 161/169bpm [3529b/mi] 10cal 2.74/7.62mph 16) 0.25mi - 2:00(7:58/mi) 163/173bpm [1299b/mi] 21cal 7.53/7.81mph 17) 0.05mi - 1:00(20:26/mi) 163/173bpm [3332b/mi] 10cal 2.93/7.22mph 18) 0.24mi - 2:00(8:12/mi) 158/166bpm [1297b/mi] 20cal 7.31/7.56mph 19) 0.05mi - 1:00(19:37/mi) 159/165bpm [3119b/mi] 10cal 3.06/7.35mph 20) 0.25mi - 2:00(7:59/mi) 161/170bpm [1284b/mi] 20cal 7.52/7.99mph 21) 0.05mi - 1:00(21:55/mi) 161/168bpm [3530b/mi] 10cal 2.74/7.43mph 3rd May 2024, 7:31am
Mrs Jigs (Luverlylegs) wrote: 💪🏻3rd May 2024, 7:54am
Ness wrote: Excellent! Well done 👍3rd May 2024, 9:11am
.B. wrote: Speedy stuff 👍3rd May 2024, 9:15am
Diogenes wrote: I'm happy you're happy :-) Add a comment
1) 0.87mi - 8:14(9:29/mi) 138/151bpm [1308b/mi] 72cal 6.33/7.03mph
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Sun 5th May
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1) 4.96mi - 2:02:55(24:46/mi) 88/128bpm [2179b/mi] 343cal 57/122rpm 2.42/4.68mph
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Felt like I weighed 17 stone today. Sluggish but fine.
1) 1mi - 9:16(9:16/mi) 140/147bpm [1296b/mi] 83cal 6.48/6.82mph 2) 1mi - 10:51(10:51/mi) 145/150bpm [1574b/mi] 100cal 5.53/6.76mph 3) 1mi - 9:31(9:31/mi) 152/156bpm [1447b/mi] 91cal 6.3/6.8mph 4) 1mi - 9:11(9:11/mi) 157/161bpm [1443b/mi] 92cal 6.53/7.1mph 5) 1mi - 10:03(10:03/mi) 159/161bpm [1597b/mi] 100cal 5.97/6.78mph 6) 0.51mi - 7:04(13:48/mi) 151/161bpm [2085b/mi] 58cal 4.35/7.03mph 5th May 2024, 10:00am
Diogenes wrote: I know that feeling 5th May 2024, 10:07am
runnerbean wrote: Horrid !! I kept thinking I’ll get going soon but never did. 😂5th May 2024, 10:13am
.B. wrote: I know that feeling too, nice paces, not very sluglike :)5th May 2024, 5:33pm
Velociraptor wrote: Think how much faster you'll run when you feel like you weigh 7 stone :)5th May 2024, 6:52pm
runnerbean wrote: How will I know what it feels like to be 7 stone though ? 😂😂😂5th May 2024, 8:37pm
Velociraptor wrote: The same way you know how it feels to be 17 stone ;)5th May 2024, 8:51pm
runnerbean wrote: I knew you’d say that 😂😂😂 Add a comment
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1) 5mi - 35:48(7:10/mi) 117/152bpm [838b/mi] 203cal 8.38/16.01mph
2) 1.28mi - 23:21(18:16/mi) 122/156bpm [2229b/mi] 96cal 3.28/14.19mph Add a comment
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1) 5mi - 43:58(8:48/mi) 100/143bpm [879b/mi] 176cal 6.82/18.18mph
2) 5mi - 40:37(8:07/mi) 101/130bpm [821b/mi] 142cal 7.39/15.57mph 3) 0.08mi - 1:11(14:48/mi) 109/130bpm [1614b/mi] 4cal 4.05/5.97mph 8th May 2024, 1:24pm
Ness wrote: New bike! 😁🚴♀️8th May 2024, 1:36pm
runnerbean wrote: Yes. Had a lovely ride. 8th May 2024, 1:37pm
Ness wrote: Good x8th May 2024, 5:53pm
.B. wrote: Getting a bit close ..8th May 2024, 6:19pm
runnerbean wrote: I can’t near you I don’t have a passport. 😂 Add a comment
1) 1mi - 9:18(9:18/mi) 138/155bpm [1283b/mi] 82cal 6.46/7.39mph
2) 1mi - 11:20(11:20/mi) 148/165bpm [1679b/mi] 107cal 5.29/6.72mph 3) 1mi - 11:55(11:55/mi) 150/165bpm [1787b/mi] 111cal 5.04/6.89mph 4) 1mi - 10:07(10:07/mi) 154/164bpm [1558b/mi] 98cal 5.93/7.01mph 5) 0.74mi - 8:18(11:14/mi) 151/162bpm [1696b/mi] 77cal 5.34/7.33mph 8th May 2024, 8:29am
Velociraptor wrote: Well done *hammersaber*8th May 2024, 8:33am
Diogenes wrote: *bluesaber*8th May 2024, 8:42am
Ness wrote: Well done 8th May 2024, 8:44am
runnerbean wrote: Fed the creatures and saw an old friend. 8th May 2024, 8:47am
Ness wrote: :)8th May 2024, 9:30am
Mrs Jigs (Luverlylegs) wrote: Perfect start to your morning :-)8th May 2024, 11:41am
.B. wrote: Nice :) Add a comment
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Not the best run I’ve had but not the worst either.
1) 1mi - 9:51(9:51/mi) 139/155bpm [1370b/mi] 87cal 6.09/7.01mph 2) 1mi - 9:06(9:06/mi) 151/172bpm [1373b/mi] 87cal 6.6/7.33mph 3) 0.12mi - 1:04(8:43/mi) 165/170bpm [1437b/mi] 11cal 6.89/7.01mph 4) 1mi - 9:00(9:00/mi) 162/170bpm [1458b/mi] 93cal 6.67/7.41mph 5) 0.11mi - 1:00(9:19/mi) 166/168bpm [1547b/mi] 10cal 6.44/6.62mph 6) 1mi - 12:06(12:06/mi) 159/179bpm [1925b/mi] 121cal 4.96/7.22mph 7) 0.07mi - 44(10:08/mi) 165/175bpm [1672b/mi] 7cal 5.92/6.47mph |
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