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Sun 14th Apr 2024 at 7:48am by runnerbean

Run > General

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Time
54:19
Miles
5.59
Min/mi
9:43
Pacing
78.7%
WAVA
58.84
Stride(cm)
98
Cals
540
Cadence
169
BPM
156
%MHR
84.6
B/mi
1513
Asc(m)
347
Hillscore
24
Surface
Road

Notes & Comments

4 comments

1) 1mi - 9:33(9:33/mi) 140/151bpm [1338b/mi] 85cal 6.28/6.72mph
2) 1mi - 10:09(10:09/mi) 157/170bpm [1593b/mi] 102cal 5.91/6.7mph
3) 1mi - 9:13(9:13/mi) 159/167bpm [1467b/mi] 93cal 6.51/7.16mph
4) 1mi - 9:05(9:05/mi) 156/163bpm [1418b/mi] 90cal 6.6/7.24mph
5) 1mi - 9:50(9:50/mi) 164/176bpm [1612b/mi] 104cal 6.11/6.72mph
6) 0.59mi - 6:28(11:03/mi) 161/170bpm [1779b/mi] 66cal 5.43/6.89mph

9:33 10:09 9:13 9:05 9:50 6:28

	Corrah Good running x
	Mrs Jigs (Luverlylegs) Strong 💪🏻
	runnerbean Thanks.
	Ness Well done 👏

Pin Map

0mi in 0

Pace

30%

37%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	127 98-142	1254	172 124-182	13/1
0.50	4:46	2:18	9:12	143 142-144	1314	174 170-176	13/25
0.75	7:07	2:21	9:23	145 142-149	1361	171 166-174	22/56
1.00	9:32	2:25	9:42	142 134-150	1376	171 166-174	23/13
1.25	12:01	2:29	9:57	156 148-162	1552	173 170-176	30/10
1.50	14:44	2:42	10:50	156 145-168	1689	164 124-176	22/6
1.75	17:20	2:36	10:24	160 148-170	1665	166 120-178	24/4
2.00	20:20	3:01 +39	12:02	156 149-169	1877	173 168-178	10/12
2.25	22:41	2:20	9:21	161 157-166	1506	174 172-176	15/9
2.50	24:59	2:18	9:13	160 155-167	1474	171 168-174	11/19
2.75	27:16	2:18	9:10	156 152-159	1431	171 134-176	18/35
3.00	29:33	2:17	9:07	158 153-161	1442	172 168-176	20/19
3.25	31:49	2:16	9:04	159 154-162	1441	169 166-170	20/45
3.50	34:04	2:15	9:00	157 154-159	1413	169 166-170	26/34
3.75	36:59	2:55 +40	11:39	153 147-159	1781	170 166-176	19/27
4.00	39:19	2:20	9:20	154 152-156	1437	170 168-172	10/11
4.25	41:39	2:20	9:19	157 155-160	1462	171 168-174	10/12
4.50	43:58	2:19	9:17	162 157-171	1505	171 168-174	16/11
4.75	46:38	2:40	10:41	169 163-175	1805	169 158-174	26/29
5.00	49:09	2:30	10:01	169 164-174	1694	169 124-186	18/18
5.25	52:12	3:03 +35	12:13	162 157-170	1980	167 124-176	28/5
5.50	55:23	3:11	12:44	160 144-168	2039	162 106-234	17/2
5.58	56:11	48	9:30	162 156-170	1538	175 174-178	5/1

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 80m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.5%	11:45
27 9.1%	9:58
21 17.0%	8:56
20 9.1%	11:01
19 15.2%	19:17
17 15.4%	9:13
See your biggest climbs

Cadence

169 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	5.4	51:42	9:37
Walk	6.7	120	0.1	3:50	26:58
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.14%	More
800m	4:25	8:53	51.21%	More
1km	5:34	8:58	52.79%	More
Mile	9:04	9:04	55.04%	More
5k	29:44	9:34	58.63%	More
5 miles	49:03	9:49	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.10
5km	28:27	9:09	61.28
5M	48:03	9:37	59.30
10km	1:01:01	9:49	58.50
10M	1:43:01	10:18	57.18
Half	2:18:40	10:35	55.53
20M	3:40:55	11:03	54.97
Mara	4:57:23	11:21	54.15

Fetch Miles

8:32	Backwards seafront
10:38	Heart attack hill

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