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Fri 3rd May 2024 at 7:06am by runnerbean

Run > General

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Time
7:05
Miles
0.51
Min/mi
13:53
Pacing
0%
WAVA
32.86
Stride(cm)
75
Cals
71
Cadence
155
BPM
157
%MHR
85.4
B/mi
2183
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

1) 0.51mi - 7:05(13:53/mi) 155/179bpm [2153b/mi] 71cal 4.32/6.74mph

7:05

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	137 118-162	2659	163 108-174	21/1
0.13	1:51	38	10:16	166 155-179	1704	175 172-178	13/2
0.19	2:28	37	9:46	164 163-165	1602	176 174-176	6/7
0.25	3:41	1:13	19:27	161 153-168	3131	115 96-176	9/11
0.31	4:49	1:08	18:12	141 134-149	2566	121 98-178	21/1
0.38	5:41	52	13:45	156 135-171	2145	162 112-180	8/2
0.44	6:24	43	11:26	169 163-176	1933	150 112-178	8/3
0.50	7:00	36	9:42	172 169-177	1667	176 170-178	5/2
0.51	7:06	6	10:33	173 173-173	1826	178 178-178	3/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 69m, Flat prediction 6:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.4%	14:56
See your biggest climbs

Cadence

155 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	175	0.4	4:17	10:51
Walk	39.8	111	0.1	2:49	24:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	31.54%	More
800m	6:27	12:58	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	33.56
5km	51:45	16:39	33.69
5M	1:27:22	17:28	32.61
10km	1:50:59	17:52	32.16
10M	3:07:22	18:44	31.44
Half	4:12:12	19:15	30.53
20M	6:41:47	20:05	30.22
Mara	9:00:50	20:39	29.78

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