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Thu 18th Apr 2024 at 10:46am by runnerbean

Bike > General

breezy

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Time
1:23:34
Miles
11.39
Mph
8.2
Pacing
0%
FBI
43.63
Cals
410
BPM
114
%MHR
62
B/mi
837
Asc(m)
251
Hillscore
4
Surface
Road

Notes & Comments

10 comments

1) 5mi - 35:34(7:07/mi) 108/147bpm [768b/mi] 171cal 8.44/17.13mph
2) 5mi - 35:32(7:06/mi) 110/150bpm [782b/mi] 158cal 8.44/15.65mph
3) 1.39mi - 12:29(8:58/mi) 129/151bpm [1156b/mi] 81cal 6.7/16.39mph

35:34 35:32 12:29

	cathrobinson Excellent
	runnerbean Tell my bum that 😂
	cathrobinson Hahaha you need to have buns of steel like me 😂😂
	runnerbean I seem to slide forwards on the saddle. Can’t work out whether to slide it forwards it backwards. It’s so complicated. 😂
	cathrobinson Potentially tip the nose of the saddle upwards
	runnerbean Oh I never thought of that 😂😂😂
	cathrobinson Not too much or you’ll smash your lady bits to pieces 🤪
	runnerbean They’re already broken
	.B.
	runnerbean lol.

Pin Map

0mi in 0

Pace

43%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	8.18	90 79-104	660	0/44
1.00	7:33	3:53	7.73	115 91-147	893	13/17
1.50	11:05	3:32	8.49	119 87-142	841	9/24
2.00	13:48	2:43	11.03	123 112-132	669	7/4
2.50	16:31	2:43	11.05	105 81-120	570	18/19
3.00	24:13	7:42 +4:55	3.89	113 92-126	1741	10/11
3.50	27:31	3:18	9.10	118 95-133	778	7/12
4.00	30:45	3:14	9.26	101 88-121	654	9/7
4.50	34:59	4:14	7.10	106 79-138	896	14/5
5.00	50:18	15:19 +9:50	1.96	108 76-142	3308	20/24
5.50	55:01	4:44	6.34	118 86-145	1116	17/25
6.00	58:33	3:31	8.52	118 100-132	831	16/14
6.50	1:02:01	3:29	8.63	116 95-134	807	12/12
7.00	1:05:10	3:09	9.52	122 105-131	769	16/9
7.50	1:08:03	2:53	10.43	119 100-134	684	10/13
8.00	1:10:54	2:51	10.54	116 107-132	660	23/27
8.50	1:13:53	2:59	10.05	99 93-112	591	24/28
9.00	1:17:51	3:58	7.56	89 82-95	706	8/7
9.50	1:41:11	23:20 +18:30	1.29	96 43-133	4480	4/6
10.00	1:44:20	3:09	9.53	132 111-150	831	14/22
10.50	1:46:47	2:27	12.23	141 128-150	692	53/27
11.00	1:53:04	6:17	4.77	126 106-151	1585	35/19
11.39	1:56:49	3:45	6.29	127 94-147	1212	5/11

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
26 10.5%	4.0
15 5.3%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:25	4:52	More
1km	2:58	4:47	More
Mile	5:19	5:19	More
5k	19:28	6:16	More
5 miles	46:17	9:15	More
10k	54:58	8:51	More
10 miles	1:42:22	10:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:25	7:15
20km	1:31:59	7:24
15 miles	1:53:09	7:33
20 miles	2:35:17	7:46
40km	3:17:15	7:56
25 miles	3:18:31	7:56
42km	3:28:08	7:59
50 miles	7:05:42	8:31
56 miles	8:02:15	8:37
100 miles	15:12:53	9:08
112 miles	17:14:09	9:14

Fetch Miles

5:29	Hastings Park Run Mile 1

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