Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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46.9mi ,
6:00:16
Bike - Mountain Biking
Glorious Gravel South Downs 1) 46.86mi - 5:59:53(7:41/mi) 141/173bpm [1083b/mi] 2404cal 75/124rpm 93/610W 7.81/33.58mph 2) 0mi - 23(4:46:23/mi) 128/133bpm [36656b/mi] 47/47rpm 0.21/3.55mph
13th Apr 2024, 4:20pm
Velociraptor wrote: Well done :)
13th Apr 2024, 4:22pm
eL Bee! wrote: Nice one :-)
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0.1mi ,
1:32:20
Cross - Tennis
1) 0.08mi - 1:32:20(20:25:11/mi) 95/142bpm [116393b/mi] 326cal 4/123rpm
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17.4mi ,
1:00:20
Bike - wattbike
The ups and downs of endurance with a few little Z4 efforts 1) 14.79mi - 1:00:20(4:05/mi) 123/152bpm [502b/mi] 424cal 90/98rpm 100/177W 14.71/18.76mph
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1.7mi ,
1:05:05
Walk - General
Little wander around the block between meetings 1) 1mi - 16:37(16:37/mi) 92/110bpm [1528b/mi] 86cal 62/115rpm 2) 0.74mi - 48:29(1:05:48/mi) 75/115bpm [4935b/mi] 107cal 10/69rpm
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1.9mi ,
41:22
Walk - General
Walking with James and Beinn 1) 1mi - 22:52(22:52/mi) 94/126bpm [2150b/mi] 112cal 51/67rpm 2) 0.89mi - 18:30(20:53/mi) 83/103bpm [1733b/mi] 73cal 55/61rpm
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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0mi ,
13:48
Cross - Strength
Room workout set by Nic
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0mi ,
4:15
Cross - Strength
Just one round of what Nic set
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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16.2mi ,
1:32:36
Bike - Gravel
Jet lag recovery ride 1) 16.21mi - 1:32:36(5:43/mi) 107/142bpm [611b/mi] 457cal 45/96rpm 65/327W 10.5/26.95mph
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0.2mi ,
1:39:44
Cross - Tennis
Social tennis 1) 0.16mi - 1:39:44(10:10:00/mi) 95/138bpm [57950b/mi] 351cal 7/125rpm
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0.9mi ,
16:16
Walk - General
Back from the dentist via the chemist 1) 0.93mi - 16:16(17:35/mi) 101/116bpm [1777b/mi] 89cal 62/66rpm
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0.8mi ,
9:31
Walk - General
Walk / run to the dentist 1) 0.79mi - 9:31(12:02/mi) 116/143bpm [1396b/mi] 69cal 69/97rpm
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16.6mi ,
59:29
Bike - wattbike
Omg that was tough. Tempo with some Z5 finishers 1) 15.7mi - 59:29(3:47/mi) 148/172bpm [561b/mi] 499cal 86/95rpm 122/259W 15.83/21.75mph
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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27mi ,
4:37:09
Bike - Mountain Biking
WRT Day 1 1) 0.02mi - 9(6:48/mi) 97/99bpm [660b/mi] 8.82/12.42mph 2) 27.02mi - 4:37:00(10:15/mi) 140/170bpm [1435b/mi] 1411cal 73/137rpm 70/342W 5.85/33.54mph
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36mi ,
6:58:53
Bike - Mountain Biking
WRT Day 2 1) 36.02mi - 6:58:53(11:38/mi) 117/155bpm [1360b/mi] 1974cal 5.16/35.02mph
5th May 2024, 5:09pm
runnerbean wrote: Wow.
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32.4mi ,
3:57:13
Bike - Mountain Biking
WRT Day 3 1) 32.43mi - 3:57:13(7:19/mi) 127/160bpm [929b/mi] 1354cal 73/116rpm 78/436W 8.2/33.94mph
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0mi ,
55:44
Cross - Strength
SGPT with Rich - first session in a month
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8.3mi ,
1:13:29
Bike - Mountain Biking
First ride out of the year on the Evil. I do love that bike… 1) 8.25mi - 1:12:44(8:49/mi) 125/158bpm [1102b/mi] 437cal 6.8/25.71mph 2) 0.02mi - 45(31:51/mi) 103/114bpm [3280b/mi] 1cal 1.88/6.74mph
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