Thu 2nd May 2024 at 12:10pm by cathrobinson

Bike > wattbike

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Time
59:29
Miles
16.63
Mph
16.8
Pacing
0%
FBI
86.29
Cals
499
Watts
125
Cadence
86
BPM
148
%MHR
82.4
B/mi
530
Surface
Road

Notes & Comments

Omg that was tough. Tempo with some Z5 finishers

1) 15.7mi - 59:29(3:47/mi) 148/172bpm [561b/mi] 499cal 86/95rpm 122/259W 15.83/21.75mph

59:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:21	2:21	12.80	94 62-111	440	80 49-82	82 57-108
1.00	4:24	2:03	14.59	107 99-115	440	83 80-85	96 80-113
1.50	6:23	1:59	15.14	116 112-123	460	87 84-90	105 89-130
2.00	8:22	1:59	15.14	121 117-125	479	91 89-93	105 96-124
2.50	10:20	1:58	15.27	128 124-130	503	93 88-95	107 92-150
3.00	12:05	1:45	17.09	138 129-142	485	89 85-90	140 109-157
3.50	13:50	1:46	17.05	147 142-152	517	88 85-89	140 119-151
4.00	15:36	1:45	17.08	149 147-155	524	87 85-91	140 116-155
4.50	17:21	1:46	17.06	152 149-157	535	88 83-92	140 114-173
5.00	19:07	1:45	17.08	153 152-155	537	87 84-89	140 127-152
5.50	20:47	1:40	17.93	155 153-162	519	85 72-89	160 130-259
6.00	22:39	1:52	16.08	159 153-165	593	86 76-88	124 91-199
6.50	24:38	1:59	15.14	151 146-155	599	88 85-90	105 93-129
7.00	26:34	1:56	15.53	143 139-153	552	88 84-90	112 93-154
7.50	28:19	1:45	17.08	155 153-157	545	87 84-90	140 122-157
8.00	30:05	1:45	17.08	161 157-164	566	86 83-89	140 125-158
8.50	31:50	1:45	17.08	162 160-164	569	86 81-91	140 109-157
9.00	33:36	1:46	17.06	163 161-166	573	86 82-89	140 117-165
9.50	35:21	1:45	17.11	163 162-165	572	86 82-90	140 108-157
10.00	36:59	1:39	18.26	165 163-169	542	84 76-88	167 133-218
10.50	38:55	1:55	15.62	166 159-171	637	84 58-92	113 91-201
11.00	40:54	1:59	15.11	154 151-159	612	88 85-90	105 92-118
11.50	42:48	1:54	15.78	150 147-157	570	88 85-90	117 91-153
12.00	44:33	1:46	17.05	162 157-165	570	87 83-91	140 122-159
12.50	46:19	1:46	17.06	164 162-165	577	86 82-89	140 126-157
13.00	48:05	1:46	17.04	164 163-165	578	86 82-89	139 124-157
13.50	49:50	1:45	17.07	165 164-166	580	85 81-89	140 119-172
14.00	51:35	1:45	17.09	165 164-166	579	87 84-89	140 126-162
14.50	53:14	1:38	18.35	167 164-172	546	83 42-88	170 48-234
15.00	55:14	2:00	14.94	164 158-172	659	87 76-91	102 71-134
15.50	57:21	2:07	14.18	152 144-161	643	89 84-93	90 76-106
15.70	59:28	2:07	5.56	125 98-144	1350	86 75-89	81 68-89

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

125W (259 max)

Power Graph

Power Bands

Cadence

86 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:15	More
1km	2:03	3:18	More
Mile	3:23	3:23	More
5k	10:47	3:28	More
5 miles	17:52	3:34	More
10k	22:07	3:34	More
10 miles	35:51	3:35	More
Half	47:14	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	31:49	3:11
20km	41:34	3:21
15 miles	52:24	3:30
20 miles	1:14:39	3:44
40km	1:37:32	3:55
25 miles	1:38:14	3:56
42km	1:43:34	3:58
50 miles	3:50:30	4:37
56 miles	4:25:00	4:44
100 miles	9:00:53	5:25
112 miles	10:21:49	5:33

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